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Bitter chocolate Calories
High cocoa content, low sugar, antioxidant source
CALORIES
GI
POTASSIUM
FIBER
Bitter chocolate Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
46g
· 34%
Protein
7.5g
· 6%
Fat
36g
· 60%
Fiber
11g
Bitter chocolate Vitamins & Minerals
Vitamins
Vitamin E
1.7mg · 11% DV
B2
0.12mg · 9% DV
B3
1.2mg · 8% DV
Biotin
2.5µg · 8% DV
Minerals
Copper
2mg · 222% DV
Magnesium
230mg · 55% DV
Iron
8mg · 44% DV
Manganese
1mg · 43% DV
Bitter chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bitter chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bitter chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Bitter chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bitter chocolate Fat Profile
SATURATED
21g
MONOUNSATURATED
11g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Bitter chocolate
Bitter chocolate — Frequently Asked Questions
How many calories are in bitter chocolate, and is it diet-friendly?
Bitter chocolate provides 540 calories per 100 g. Since it also contains 36 g fat per 100 g, portion size matters if you are watching calorie intake.
Does bitter chocolate have a low glycemic index?
Yes, its glycemic index is 23, which is considered low. Per 100 g, it contains 46 g carbohydrates and 11 g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.