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Vegetable oil (spray) Calories
Vegetable oil (spray)
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Vegetable oil (spray) (8 g) has 71 calories. That works out to 884 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 8 g of fat and 0 g of fiber. Its 1.2 mg of Vitamin E covers 8% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Vegetable oil (spray) Nutrition Facts
Selected: 1 tablespoon (medium) · 8 g
71
KCAL / 8G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
8g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Vegetable oil (spray) nutrition facts table · 1 tablespoon (medium) (8 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 71 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 1.12 g | 6% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Vegetable oil (spray)?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 8 g | 71 kcal |
| 1 g | 1 g | 9 kcal |
| 1 serving (small) | 2 g | 18 kcal |
| 1 teaspoon (small) | 2.5 g | 22 kcal |
| 1 serving (medium) | 5 g | 44 kcal |
| 1 tablespoon (large) | 10 g | 88 kcal |
| 1 serving (large) | 10 g | 88 kcal |
| 100 g | 100 g | 884 kcal |
Calculated from 884 calories per 100 g.
Frequently Asked Questions About Vegetable oil (spray)
What is vegetable oil spray made of?
Vegetable oil spray contains vegetable oil, and some formulations also include an emulsifier or propellant to help it spray evenly. Ingredients vary by product, so the exact oil and any additional ingredients are listed on its packaging.
Is vegetable oil spray the same as cooking spray?
Vegetable oil spray is one kind of cooking spray, but cooking sprays can use different oils or include other ingredients. A vegetable oil spray is intended to apply a thin coating of vegetable oil to pans, trays, or food.
Is vegetable oil spray healthier than pouring oil?
Not automatically; vegetable oil spray is still oil. Its advantage is that short sprays can make it easier to coat a surface lightly, while pouring oil gives you more direct control when a recipe needs a measured amount.
Can you use vegetable oil spray in an air fryer?
Yes, vegetable oil spray can be used on food going into an air fryer. To protect a nonstick basket, follow the appliance and spray instructions; applying the spray to the food rather than directly to the basket can help limit residue.
Can vegetable oil spray go directly on a hot pan?
It is safer to spray vegetable oil onto a cool pan or to remove the pan from the heat first. Aerosol sprays can be flammable, so keep them away from flames and hot burners, and follow the product’s directions.
Can vegetable oil spray be used for baking?
Yes, vegetable oil spray works well for coating baking pans and trays. It is not always a suitable replacement for measured oil in a batter, because the amount used can affect the recipe’s texture and moisture.
Does vegetable oil spray work on a grill?
Vegetable oil spray can help keep food from sticking, but do not spray it directly onto an open flame or a hot grill. Apply it to the food or a cool grill surface before heating, following the product instructions.
How do you stop vegetable oil spray from clogging?
If vegetable oil spray stops spraying, check whether the nozzle is clear and whether the product needs to be shaken or held upright. Clean the nozzle only as directed; never puncture, heat, or force open an aerosol can.
Can you refill a vegetable oil spray can?
No, do not refill a pressurized vegetable oil spray can. It is not designed to be opened or refilled, and puncturing or modifying it can be dangerous. For homemade oil spray, use a purpose-made refillable pump mister instead.
How should vegetable oil spray be stored?
Store vegetable oil spray in a cool, dry place away from sunlight, heat, and stovetops. Keep aerosol cans away from flames and do not puncture or expose them to high temperatures; follow the storage directions on the package.
Vegetable oil (spray) Vitamins & Minerals
Vitamins
Vitamin E
1.15mg · 8% DV
Vitamin K
4.8µg · 4% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Vegetable oil (spray) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vegetable oil (spray)
To burn the 71 calories in 1 tablespoon (medium) (8 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vegetable oil (spray)?
Vegetable oil spray is cooking oil dispensed in a fine mist, making it handy for lightly coating a pan, baking tray or grill. It helps spread a thin layer over a surface without pouring oil directly from a bottle.
Its flavour depends on the oil used and may be neutral or gently aromatic. The light coating suits everyday cooking, from eggs and vegetables to roasting or baking, and is easy to use when greasing a tin. Nutritionally, it is almost entirely fat: 100 g provides 884 calories, with no protein or carbohydrates. If you want to keep the amount in a dish modest, use a brief spray rather than coating the surface repeatedly.
How Nutritious Is Vegetable oil (spray)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vegetable oil (spray) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable oil (spray) Contain Allergens?
No known major allergens
Which Diets Is Vegetable oil (spray) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Vegetable oil (spray) Fat Profile
SATURATED
1.12g
MONOUNSATURATED
1.92g
POLYUNSATURATED
4.8g
Omega 6:3 ratio 7.6:1
Above the ideal 4:1 (7.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.