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Baked vegetable oil is typically made from oils like sunflower, canola, or corn, used in baked dishes. It is high in energy and fat, adding flavor and texture to foods.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Baked Vegetable Oil (14 g) has 120 calories. That works out to 884 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 13.6 g of fat and 0 g of fiber. Its 2.4 mg of Vitamin E covers 16% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 tablespoon (medium) · 13.6 g
120
KCAL / 13.6G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
13.6g
· 17% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 13.6 g | 17% |
| Saturated fat | 1.77 g | 9% |
| Trans fat | 0.07 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 13.6 g | 120 kcal |
| 1 teaspoon (small) | 4.5 g | 40 kcal |
| 1 serving (small) | 10 g | 88 kcal |
| 1 serving (medium) | 20 g | 177 kcal |
| 2 tablespoon (large) | 27 g | 239 kcal |
| 1 ounce (medium) | 28 g | 248 kcal |
| 1 serving (large) | 30 g | 265 kcal |
| 100 g | 100 g | 884 kcal |
| 1 cup (large) | 218 g | 1927 kcal |
Calculated from 884 calories per 100 g.
Yes, baked vegetable oil can be used in oven recipes. It works in cake batter, for greasing a pan, or for coating vegetables; choose a type suited to the recipe’s flavor and the heat it requires.
Baked vegetable oil is not a distinct oil variety; it means vegetable oil used in food cooked in an oven. It may be sunflower, canola, corn, or another plant oil, so its source depends on the oil used.
A neutral-tasting baked vegetable oil, such as sunflower or canola oil, suits most roasted vegetables. Use an oil appropriate for the oven temperature in your recipe, and coat the vegetables lightly so they brown rather than feel greasy.
Yes, the oil used as baked vegetable oil has a smoke point, but there is no single value for all types. It varies with the oil and how it was refined; visible smoke means the oil is too hot.
No, baking with baked vegetable oil does not automatically make a dish unhealthy. The oil adds fat and energy, and ordinary oven use is not the same as overheating it until it smokes or repeatedly reusing it.
Yes, baked vegetable oil can help roasted vegetables brown and crisp at the edges. Dry the vegetables first, coat them lightly, and spread them out on the pan; crowding traps moisture and makes crisping harder.
Usually, no; baked vegetable oil left in a roasting pan may contain food particles and has already been heated. Avoid saving it for another cooking session, especially if it smells off, looks cloudy, or has been exposed to high heat.
Store baked vegetable oil tightly closed in a cool, dark cupboard. Keep it away from the oven, direct sunlight, and other heat sources, since warmth and light can make the oil lose freshness and develop an unpleasant smell.
No, baked vegetable oil is not a separate kind of oil with a special flavor; it is ordinary vegetable oil used in oven cooking. Its taste depends on the oil itself and can become more noticeable in a simple dish.
Yes, baked vegetable oil can replace butter in many cake recipes, but the cake may turn out moister and less buttery in flavor. Butter also contributes water and milk solids, so a recipe written for oil gives more reliable results.
Vitamins
Vitamin E
2.37mg · 16% DV
Vitamin K
8.16µg · 7% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
Minerals
Iron
0.01mg · 0% DV
Calcium
0.14mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 120 calories in 1 tablespoon (medium) (13.6 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Baked vegetable oil is vegetable oil—often sunflower, canola or corn oil—used in dishes cooked in the oven, rather than a standalone dish. It can be brushed onto vegetables or mixed into batter, pastry and other tray-baked recipes to help with browning and texture.
Its flavour ranges from neutral to gently distinctive, depending on the oil. In the places where these oils are commonly used, it may appear in roasted vegetables, savoury bakes and cakes; cooks elsewhere can use it in much the same way. It is almost entirely fat, so even a small pour adds substantial energy. Measure it rather than pouring freely, and pair it with herbs, garlic or citrus for a brighter finish.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
1.77g
MONOUNSATURATED
3.81g
POLYUNSATURATED
8.02g
Omega 6:3 ratio 21.2:1
Above the ideal 4:1 (21.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.