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A shallow pool of clear, pale golden vegetable oil gleams on a plain dish, with a smooth, glossy surface.
●Low GI

Baked Vegetable Oil Calories

Baked vegetable oil is typically made from oils like sunflower, canola, or corn, used in baked dishes. It is high in energy and fat, adding flavor and texture to foods.

CALORIES · 100 G

884kcal

GI

0low

POTASSIUM · 100 G

0mg

FIBER · 100 G

0g

Quick answer

1 tablespoon (medium) of Baked Vegetable Oil (14 g) has 120 calories. That works out to 884 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 13.6 g of fat and 0 g of fiber. Its 2.4 mg of Vitamin E covers 16% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Baked Vegetable Oil Nutrition Facts

Selected: 1 tablespoon (medium) · 13.6 g

120

KCAL / 13.6G

Carbs

0g

· 0% DV

Protein

0g

· 0% DV

Fat

13.6g

· 17% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 0% · Fat 100%

Baked Vegetable Oil nutrition facts table · 1 tablespoon (medium) (13.6 g)

NutrientAmount% DV
Calories120 kcal
Total fat13.6 g17%
Saturated fat1.77 g9%
Trans fat0.07 g
Sodium0 mg0%
Total carbohydrate0 g0%
Fiber0 g0%
Protein0 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Baked Vegetable Oil?

ServingAmountCalories
1 tablespoon (medium)13.6 g120 kcal
1 teaspoon (small)4.5 g40 kcal
1 serving (small)10 g88 kcal
1 serving (medium)20 g177 kcal
2 tablespoon (large)27 g239 kcal
1 ounce (medium)28 g248 kcal
1 serving (large)30 g265 kcal
100 g100 g884 kcal
1 cup (large)218 g1927 kcal

Calculated from 884 calories per 100 g.

Frequently Asked Questions About Baked Vegetable Oil

Can you use baked vegetable oil for baking?

Yes, baked vegetable oil can be used in oven recipes. It works in cake batter, for greasing a pan, or for coating vegetables; choose a type suited to the recipe’s flavor and the heat it requires.

What is baked vegetable oil made from?

Baked vegetable oil is not a distinct oil variety; it means vegetable oil used in food cooked in an oven. It may be sunflower, canola, corn, or another plant oil, so its source depends on the oil used.

Which baked vegetable oil is best for roasting vegetables?

A neutral-tasting baked vegetable oil, such as sunflower or canola oil, suits most roasted vegetables. Use an oil appropriate for the oven temperature in your recipe, and coat the vegetables lightly so they brown rather than feel greasy.

Does baked vegetable oil have a smoke point?

Yes, the oil used as baked vegetable oil has a smoke point, but there is no single value for all types. It varies with the oil and how it was refined; visible smoke means the oil is too hot.

Does baking with vegetable oil make food unhealthy?

No, baking with baked vegetable oil does not automatically make a dish unhealthy. The oil adds fat and energy, and ordinary oven use is not the same as overheating it until it smokes or repeatedly reusing it.

Can baked vegetable oil make roasted vegetables crispy?

Yes, baked vegetable oil can help roasted vegetables brown and crisp at the edges. Dry the vegetables first, coat them lightly, and spread them out on the pan; crowding traps moisture and makes crisping harder.

Can you reuse baked vegetable oil left on a roasting pan?

Usually, no; baked vegetable oil left in a roasting pan may contain food particles and has already been heated. Avoid saving it for another cooking session, especially if it smells off, looks cloudy, or has been exposed to high heat.

How should you store baked vegetable oil after opening?

Store baked vegetable oil tightly closed in a cool, dark cupboard. Keep it away from the oven, direct sunlight, and other heat sources, since warmth and light can make the oil lose freshness and develop an unpleasant smell.

Does baked vegetable oil taste different from regular vegetable oil?

No, baked vegetable oil is not a separate kind of oil with a special flavor; it is ordinary vegetable oil used in oven cooking. Its taste depends on the oil itself and can become more noticeable in a simple dish.

Can baked vegetable oil replace butter in a cake?

Yes, baked vegetable oil can replace butter in many cake recipes, but the cake may turn out moister and less buttery in flavor. Butter also contributes water and milk solids, so a recipe written for oil gives more reliable results.

Baked Vegetable Oil Vitamins & Minerals

Vitamins

Vitamin E

2.37mg · 16% DV

Vitamin K

8.16µg · 7% DV

Vitamin A

0µg · 0% DV

B1

0mg · 0% DV

Minerals

Iron

0.01mg · 0% DV

Calcium

0.14mg · 0% DV

Magnesium

0mg · 0% DV

Zinc

0mg · 0% DV

Sodium

0mg · 0% DV

Potassium ⭐

0mg · 0% DV

Baked Vegetable Oil Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Baked Vegetable Oil

To burn the 120 calories in 1 tablespoon (medium) (13.6 g):

🚶

30min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Baked Vegetable Oil?

Baked vegetable oil is vegetable oil—often sunflower, canola or corn oil—used in dishes cooked in the oven, rather than a standalone dish. It can be brushed onto vegetables or mixed into batter, pastry and other tray-baked recipes to help with browning and texture.

Its flavour ranges from neutral to gently distinctive, depending on the oil. In the places where these oils are commonly used, it may appear in roasted vegetables, savoury bakes and cakes; cooks elsewhere can use it in much the same way. It is almost entirely fat, so even a small pour adds substantial energy. Measure it rather than pouring freely, and pair it with herbs, garlic or citrus for a brighter finish.

How Nutritious Is Baked Vegetable Oil?

Nutrient density

Low

10/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

0/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Baked Vegetable Oil Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked Vegetable Oil Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Baked Vegetable Oil Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Baked Vegetable Oil Fat Profile

SATURATED

1.77g

MONOUNSATURATED

3.81g

POLYUNSATURATED

8.02g

⚖️

Omega 6:3 ratio 21.2:1

Above the ideal 4:1 (21.2:1).

Compare Baked Vegetable Oil

🛢️vs🧈
Baked Vegetable Oil vs Butter167 kcal more per 100 g
→
🛢️vs🫒
Baked Vegetable Oil vs Olive oilSame calories per 100 g
→
🛢️vs💊
Baked Vegetable Oil vs Fish Oil Capsule16 kcal fewer per 100 g
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🛢️vs🥥
Baked Vegetable Oil vs Coconut oil22 kcal more per 100 g
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Foods Similar to Baked Vegetable Oil

🧈

Butter

717 kcal

🫒

Olive oil

884 kcal

💊

Fish Oil Capsule

900 kcal

🥥

Coconut oil

862 kcal

🥥

Coconut milk

230 kcal

🌻🛢️

Sunflower Oil

884 kcal

🛢️

Oil

884 kcal

🛢️

MCT Oil

860 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.