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Plant-based cheese alternative Calories
Plant-based, dairy-free, vegan alternative
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Plant-based cheese alternative (25 g) has 68 calories. That works out to 270 calories per 100 g. It contains 1.8 g of carbs, 0.6 g of protein, 6 g of fat and 0.4 g of fiber. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Plant-based cheese alternative Nutrition Facts
Selected: 1 slice (medium) · 25 g
68
KCAL / 25G
Carbs
1.8g
· 1% DV
Protein
0.6g
· 1% DV
Fat
6g
· 8% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 4% · Fat 85%
Plant-based cheese alternative nutrition facts table · 1 slice (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 68 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 3.75 g | 19% |
| Trans fat | 0 g | |
| Sodium | 163 mg | 7% |
| Total carbohydrate | 1.8 g | 1% |
| Fiber | 0.4 g | 1% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Plant-based cheese alternative?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 25 g | 68 kcal |
| 1 slice (thin) | 15 g | 41 kcal |
| 1 piece (small) | 30 g | 81 kcal |
| 1 serving (medium) | 30 g | 81 kcal |
| 1 slice (thick) | 40 g | 108 kcal |
| 2 slice (medium) | 50 g | 135 kcal |
| 1 piece (large) | 60 g | 162 kcal |
| 1 serving (large) | 60 g | 162 kcal |
| 100 g | 100 g | 270 kcal |
Calculated from 270 calories per 100 g.
Frequently Asked Questions About Plant-based cheese alternative
What is plant-based cheese alternative made from?
Plant-based cheese alternative is made from ingredients such as vegetable oils, starches, soy, or nuts instead of dairy milk. Recipes vary by brand and style, so there is no single standard ingredient list.
Does plant-based cheese alternative melt?
Some plant-based cheese alternatives soften and melt, while others stay firm or turn oily when heated. Their performance depends on the formula, so try a small amount before using one in a dish where melting matters.
Does plant-based cheese alternative taste like real cheese?
Plant-based cheese alternative can taste creamy, tangy, salty, or mild depending on its ingredients and style. It can resemble some cheeses, but the flavor and texture are not usually an exact match for dairy cheese.
Is plant-based cheese alternative healthier than dairy cheese?
Not necessarily; plant-based cheese alternative is not nutritionally interchangeable with dairy cheese. This type can be low in protein and high in fat, so pair it with a separate protein source rather than relying on it as one.
Can plant-based cheese alternative be used on pizza?
Yes, plant-based cheese alternative can be used on pizza, but it may melt or brown differently from mozzarella. Add it according to the package directions, and avoid expecting the same stretch or bubbling as dairy cheese.
Does plant-based cheese alternative contain dairy?
No, plant-based cheese alternative is made without dairy ingredients. If you have a milk allergy, check the product’s packaging for cross-contact information, since manufacturing conditions can differ between products.
How should plant-based cheese alternative be stored after opening?
Keep plant-based cheese alternative covered in the refrigerator after opening and follow the package’s storage instructions. Use it within the stated period, and discard it if its smell, appearance, or texture changes noticeably.
Can you freeze plant-based cheese alternative?
Yes, you can freeze plant-based cheese alternative, although thawing may make it crumbly or change its texture. It usually works better in cooked dishes after thawing than eaten cold in slices.
Can plant-based cheese alternative replace cheese in recipes?
Yes, plant-based cheese alternative can replace cheese in sandwiches, pasta, and many baked dishes. Its saltiness, flavor, and melting behavior can differ, so taste the dish before adding extra seasoning.
Is plant-based cheese alternative a good source of protein?
No, many plant-based cheese alternatives provide little protein compared with foods such as beans, tofu, or dairy cheese. If you are choosing it as a dairy replacement, get protein from another part of the meal.
Plant-based cheese alternative Vitamins & Minerals
Vitamins
B12
0.05µg · 2% DV
Vitamin E
0.3mg · 2% DV
Vitamin K
1.75µg · 1% DV
B1
0.01mg · 1% DV
Minerals
Sodium
163mg · 7% DV
Calcium
30mg · 3% DV
Phosphorus
10mg · 1% DV
Copper
0.01mg · 1% DV
Potassium ⭐
15mg · 0% DV
Plant-based cheese alternative Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Plant-based cheese alternative
To burn the 68 calories in 1 slice (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Plant-based cheese alternative?
A plant-based cheese alternative is a product made without dairy to imitate some of cheese’s forms and uses, from slices to spreads. Recipes vary by brand and may use vegetable oils, starches, or soy- and nut-based ingredients; it does not come from one particular region.
Flavour, firmness and melting behaviour depend on the product. It can be layered into sandwiches, served on crackers, or added to toast and cooked dishes; check the pack for guidance on heating, since some varieties melt better than others. These alternatives can be relatively high in fat and low in protein compared with many dairy cheeses: this one provides 2.5 g of protein per 100 g. Pair it with vegetables or another protein source for a more balanced meal.
How Nutritious Is Plant-based cheese alternative?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Plant-based cheese alternative Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plant-based cheese alternative Contain Allergens?
Contains these allergens:
Which Diets Is Plant-based cheese alternative Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plant-based cheese alternative Fat Profile
SATURATED
3.75g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.57g
Omega 6:3 ratio 13.3:1
Above the ideal 4:1 (13.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.