Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Plant-based cheese Calories
Dairy-free cheese alternative, commonly made from coconut oil or nuts
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Plant-based cheese (20 g) has 60 calories. That works out to 300 calories per 100 g. It contains 4 g of carbs, 0.3 g of protein, 4.8 g of fat and 0.2 g of fiber. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Plant-based cheese Nutrition Facts
Selected: 1 slice (medium) · 20 g
60
KCAL / 20G
Carbs
4g
· 1% DV
Protein
0.3g
· 1% DV
Fat
4.8g
· 6% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 26% · Protein 2% · Fat 72%
Plant-based cheese nutrition facts table · 1 slice (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 60 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 3.6 g | 18% |
| Trans fat | 0.02 g | |
| Sodium | 180 mg | 8% |
| Total carbohydrate | 4 g | 1% |
| Fiber | 0.2 g | 1% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Slice of Plant-based cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 20 g | 60 kcal |
| 1 tablespoon (grated) | 7 g | 21 kcal |
| 1 slice (thin) | 15 g | 45 kcal |
| 1 serving (small) | 25 g | 75 kcal |
| 1 slice (thick) | 30 g | 90 kcal |
| 2 slice (double) | 40 g | 120 kcal |
| 1 serving (medium) | 50 g | 150 kcal |
| ½ cup (shredded) | 56 g | 168 kcal |
| 1 serving (large) | 80 g | 240 kcal |
| 100 g | 100 g | 300 kcal |
| 1 cup (shredded) | 113 g | 339 kcal |
Calculated from 300 calories per 100 g.
Frequently Asked Questions About Plant-based cheese
What is plant-based cheese made of?
Plant-based cheese is commonly made with coconut oil, nuts such as cashews, starches, and seasonings. Some versions are fermented to add a tangier flavour, so the ingredients and texture can differ considerably between styles.
Does plant-based cheese melt well?
Some plant-based cheeses soften when heated, but many do not melt as smoothly as dairy cheese. Results vary by product and recipe; shreds or slices labelled for cooking are usually a better choice for hot dishes.
Is plant-based cheese healthier than dairy cheese?
Plant-based cheese is not automatically healthier than dairy cheese. Recipes differ, and some rely heavily on oils and starches, while others use nuts; compare the ingredient lists and choose one that suits how you plan to eat it.
Can plant-based cheese be used on pizza?
Yes, plant-based cheese can go on pizza, but it may soften or brown rather than bubble and stretch like mozzarella. Add it according to the package directions, and try a small amount first if you are unsure how it behaves in your oven.
How do you make plant-based cheese at home?
A simple homemade plant-based cheese starts with soaked cashews blended with lemon juice, salt, and seasonings. That makes a soft spread; firm, sliceable versions need a different recipe and ingredients to set the mixture.
Why does plant-based cheese sometimes have a coconut flavour?
Plant-based cheese can taste of coconut when coconut oil is one of its main ingredients. Cashew-based versions often have a milder, nuttier flavour, while fermentation and seasonings can make coconut notes less noticeable.
How long does plant-based cheese last after opening?
Plant-based cheese should be kept sealed in the refrigerator after opening. Its usable life varies by product, so follow the package’s storage guidance and discard it if its smell, appearance, or texture changes noticeably.
Can plant-based cheese be frozen?
Yes, plant-based cheese can be frozen, but thawing may make it crumbly or change its texture. This is especially noticeable with soft spreads, so frozen cheese is often best used in cooked dishes rather than served as-is.
Can you make plant-based cheese melt better?
For better melting, use a plant-based cheese made for cooking and heat it gently rather than exposing it to very high heat. Shredding or slicing it thinly can help it soften more evenly, though it may still not stretch like dairy cheese.
Can plant-based cheese replace cream cheese in recipes?
A soft, spreadable plant-based cheese can replace cream cheese in many dips, sandwiches, and similar recipes. A firm block or slice is less suitable, and the result may taste tangier or less rich than the original.
Plant-based cheese Vitamins & Minerals
Vitamins
Vitamin E
0.08mg · 1% DV
B1
0.01mg · 1% DV
B6
0.01mg · 1% DV
Folate
1.6µg · 0% DV
Minerals
Sodium
180mg · 8% DV
Calcium
24mg · 2% DV
Phosphorus
9mg · 1% DV
Manganese
0.02mg · 1% DV
Potassium ⭐
17mg · 1% DV
Plant-based cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Plant-based cheese
To burn the 60 calories in 1 slice (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Plant-based cheese?
Plant-based cheese is a dairy-free alternative made with ingredients such as coconut oil or nuts; recipes and textures vary by brand. Its flavour can be mild and creamy or more pronounced, while the texture may be sliceable, spreadable or designed to soften when heated.
People use it much like cheese: in sandwiches and toast, on burgers, or as part of a snack board. It can be convenient for dairy-free meals, but it is not necessarily a protein substitute for dairy cheese: this one has 1.5 g of protein per 100 g. For a lighter meal, use a modest amount and pair it with vegetables or whole-grain bread.
How Nutritious Is Plant-based cheese?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Plant-based cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plant-based cheese Contain Allergens?
Contains these allergens:
Which Diets Is Plant-based cheese Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plant-based cheese Fat Profile
SATURATED
3.6g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Compare Plant-based cheese
Foods Similar to Plant-based cheese
Have another question about Plant-based cheese?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.