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Bitemre red velvet protein pancake Calories
High-protein, red velvet flavored pancake
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Bitemre red velvet protein pancake (60 g) has 144 calories. That works out to 240 calories per 100 g. It contains 16.8 g of carbs, 10.8 g of protein, 3.6 g of fat and 1.8 g of fiber. Its 0.4 µg of B12 covers 18% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Bitemre red velvet protein pancake Nutrition Facts
Selected: 1 piece (medium) · 60 g
144
KCAL / 60G
Carbs
16.8g
· 6% DV
Protein
10.8g
· 22% DV
Fat
3.6g
· 5% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 30% · Fat 23%
Bitemre red velvet protein pancake nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 1.02 g | 5% |
| Trans fat | 0.01 g | |
| Sodium | 204 mg | 9% |
| Total carbohydrate | 16.8 g | 6% |
| Fiber | 1.8 g | 6% |
| Protein | 10.8 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bitemre red velvet protein pancake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 144 kcal |
| 1 piece (small) | 40 g | 96 kcal |
| 1 piece (large) | 90 g | 216 kcal |
| 100 g | 100 g | 240 kcal |
| 2 piece (double) | 120 g | 288 kcal |
| 1 serving (large) | 180 g | 432 kcal |
| 1 pack (jumbo) | 240 g | 576 kcal |
Calculated from 240 calories per 100 g.
Frequently Asked Questions About Bitemre red velvet protein pancake
What does Bitemre red velvet protein pancake taste like?
Bitemre red velvet protein pancake has a sweet, red-velvet-style flavor rather than the plain taste of a standard pancake. Red velvet is typically associated with mild cocoa and vanilla notes, not an intensely chocolatey flavor.
How is Bitemre red velvet protein pancake different from a regular pancake?
Bitemre red velvet protein pancake is a protein-enriched pancake with a red velvet flavor, while a regular pancake usually has a simpler, lightly sweet batter taste. Its texture and preparation may also differ from homemade pancakes.
What toppings go well with Bitemre red velvet protein pancake?
Fresh berries, banana, or plain yogurt pair well with Bitemre red velvet protein pancake and balance its sweet flavor. You can add syrup or chocolate sauce too, but a small amount lets the red velvet taste come through.
Can Bitemre red velvet protein pancake work as a post-workout snack?
Yes, Bitemre red velvet protein pancake can be a convenient post-workout option because it provides both protein and carbohydrates. Pair it with fruit or yogurt if you want a more substantial recovery snack.
Can I have Bitemre red velvet protein pancake for breakfast every day?
You can include Bitemre red velvet protein pancake in breakfast, but rotating it with other foods helps keep your meals varied. Try serving it with fruit or yogurt rather than relying on the pancake alone for breakfast.
Does Bitemre red velvet protein pancake taste like chocolate cake?
Not exactly: Bitemre red velvet protein pancake is usually closer to a lightly cocoa-flavored, sweet pancake than to rich chocolate cake. Red velvet flavor commonly includes vanilla alongside mild cocoa, though the product’s exact flavor depends on its recipe.
Can Bitemre red velvet protein pancake be eaten cold?
Whether Bitemre red velvet protein pancake can be eaten cold depends on whether the product is sold ready to eat and how it has been stored. Follow its package directions; if it needs cooking or reheating, do that before serving.
How should I store Bitemre red velvet protein pancake after opening?
Store Bitemre red velvet protein pancake according to the package directions and keep it covered rather than exposed to air. If the package says it requires refrigeration, seal the remaining pancake and refrigerate it promptly.
Can Bitemre red velvet protein pancake be frozen?
Pancakes can generally be frozen, but whether Bitemre red velvet protein pancake is suitable depends on its packaging and prior storage. If freezing is permitted, wrap portions separately and thaw them safely before reheating.
Can I serve Bitemre red velvet protein pancake as a dessert?
Yes, Bitemre red velvet protein pancake can be served as a quick dessert. Add berries and yogurt for a lighter topping, or a little chocolate sauce for a sweeter treat; warm it first if you prefer a softer texture.
Bitemre red velvet protein pancake Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.13mg · 10% DV
Biotin
3µg · 10% DV
B1
0.11mg · 9% DV
Minerals
Phosphorus
72mg · 10% DV
Sodium
204mg · 9% DV
Selenium
4.2µg · 8% DV
Calcium
66mg · 7% DV
Potassium ⭐
96mg · 3% DV
Bitemre red velvet protein pancake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bitemre red velvet protein pancake
To burn the 144 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bitemre red velvet protein pancake?
Bitemre red velvet protein pancake is a branded, pancake-style product with red velvet flavour and protein as a selling point. It offers a sweet, lightly cocoa-like take on familiar pancakes; its exact ingredients and texture can vary by product version.
Serve it warm for breakfast, brunch or a quick snack, as you would other flavoured pancakes. Fresh berries and yoghurt make a good topping, while a little syrup suits those who prefer a sweeter plate. At 18 g of protein per 100 g, it can be a convenient choice when you want a more protein-forward pancake; go easy on rich toppings for a lighter serving.
How Nutritious Is Bitemre red velvet protein pancake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bitemre red velvet protein pancake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bitemre red velvet protein pancake Contain Allergens?
Contains these allergens:
Which Diets Is Bitemre red velvet protein pancake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bitemre red velvet protein pancake Fat Profile
SATURATED
1.02g
MONOUNSATURATED
1.26g
POLYUNSATURATED
0.78g
Omega 6:3 ratio 16.5:1
Above the ideal 4:1 (16.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.