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Bite Mora Calories
Blackberry-flavored processed snack
CALORIES
GI
POTASSIUM
FIBER
Bite Mora Nutrition Facts
Selected: 100 g
392
KCAL / 100G
Carbs
84.2g
· 85%
Protein
3.8g
· 4%
Fat
4.8g
· 11%
Fiber
1.9g
Bite Mora Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B3
0.6mg · 4% DV
Biotin
1.2µg · 4% DV
B2
0.04mg · 3% DV
Minerals
Sodium
180mg · 8% DV
Iron
1mg · 6% DV
Phosphorus
42mg · 6% DV
Selenium
2.8µg · 5% DV
Bite Mora Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bite Mora Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bite Mora Contain Allergens?
No known major allergens
Which Diets Is Bite Mora Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bite Mora Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.4g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 36.7:1
Above the ideal 4:1 (36.7:1).
Foods Similar to Bite Mora
Bite Mora — Frequently Asked Questions
How many calories are in Bite Mora?
Bite Mora provides 392 calories per 100g. It is an energy-dense processed food.
Is Bite Mora diet-friendly, and does it have a high glycemic index?
Bite Mora is compatible with omnivore, vegetarian, and flexitarian diets. Its glycemic index is 68, which is relatively high, and it is classified as ultra-processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.