Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Bite Mora Calories
Blackberry-flavored processed snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Bite Mora (40 g) has 157 calories. That works out to 392 calories per 100 g. It contains 33.7 g of carbs, 1.5 g of protein, 1.9 g of fat and 0.8 g of fiber. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Bite Mora Nutrition Facts
Selected: 1 pack (mini) · 40 g
157
KCAL / 40G
Carbs
33.7g
· 12% DV
Protein
1.5g
· 3% DV
Fat
1.9g
· 2% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 85% · Protein 4% · Fat 11%
Bite Mora nutrition facts table · 1 pack (mini) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 157 kcal | |
| Total fat | 1.9 g | 2% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 33.7 g | 12% |
| Fiber | 0.8 g | 3% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Mini Pack of Bite Mora?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 40 g | 157 kcal |
| 1 piece (small) | 8 g | 31 kcal |
| 3 piece (medium) | 24 g | 94 kcal |
| 1 pack (mini) | 25 g | 98 kcal |
| 1 serving (medium) | 30 g | 118 kcal |
| 1 pack (small) | 40 g | 157 kcal |
| 5 piece (large) | 40 g | 157 kcal |
| 1 pack (medium) | 60 g | 235 kcal |
| 1 pack (large) | 90 g | 353 kcal |
| 100 g | 100 g | 392 kcal |
Calculated from 392 calories per 100 g.
Frequently Asked Questions About Bite Mora
What is Bite Mora?
Bite Mora is a packaged snack with blackberry flavor. It comes in a mini pack for a convenient snack, but the blackberry flavor alone does not mean it is made with whole blackberries.
What ingredients are in Bite Mora?
The full ingredient list for Bite Mora is not provided here, so its specific ingredients cannot be confirmed. Read the package to check what it contains; a blackberry flavor description does not establish which flavoring or fruit ingredients were used.
Does Bite Mora contain real blackberries?
Not necessarily. Bite Mora’s blackberry flavor does not by itself confirm that the snack contains blackberries or blackberry puree. Check the ingredient list for the fruit itself or a fruit ingredient.
How should I store Bite Mora after opening?
Store opened Bite Mora in a cool, dry place and close the package tightly. Exposure to air and moisture can affect its texture; follow any storage instructions and use-by dates printed on the package.
Is Bite Mora a good snack for a lunchbox?
Yes, Bite Mora’s mini pack is convenient to put in a lunchbox. Keep it away from excessive heat, and consider pairing it with a less processed food such as fresh fruit or yogurt for a more varied snack.
What can I eat with Bite Mora?
Bite Mora can be eaten on its own or alongside a drink such as tea or coffee. For a more filling snack, pair it with yogurt or fresh fruit rather than relying on the packaged snack alone.
Is Bite Mora healthy?
Bite Mora is an ultra-processed, blackberry-flavored snack, so its flavor should not be confused with the nutritional benefits of whole blackberries. It can fit as an occasional snack, but it is not a substitute for fruit.
Can children eat Bite Mora?
Children can have Bite Mora as an occasional snack. Since it is ultra-processed, it makes sense to offer it alongside a varied diet and not let it regularly replace less processed choices such as fruit or yogurt.
Can people with diabetes eat Bite Mora?
People with diabetes should account for Bite Mora’s carbohydrates when deciding whether it fits their meal plan. Its effect can vary with the person and serving, so a doctor or dietitian can advise on individual needs.
Bite Mora Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
Biotin
0.48µg · 2% DV
B3
0.24mg · 2% DV
B2
0.02mg · 2% DV
Minerals
Copper
0.03mg · 3% DV
Manganese
0.08mg · 3% DV
Sodium
72mg · 3% DV
Phosphorus
17mg · 2% DV
Potassium ⭐
44mg · 1% DV
Bite Mora Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bite Mora
To burn the 157 calories in 1 pack (mini) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bite Mora?
Bite Mora is a packaged snack with blackberry flavour. The information available does not specify its ingredients or place of origin, so it is best understood as a convenient flavoured snack rather than a traditional blackberry preparation. Its flavour suggests a sweet, fruity note; the exact texture depends on the product itself.
It can be eaten between meals, packed for work or travel, or served alongside tea or coffee. Nutritionally, it is mainly a source of carbohydrates, with comparatively little protein and fibre. A mini pack is about 40 g, making it easy to portion; for a more filling snack, pair it with plain yoghurt or another protein-rich food.
How Nutritious Is Bite Mora?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bite Mora Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bite Mora Contain Allergens?
No known major allergens
Which Diets Is Bite Mora Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bite Mora Fat Profile
SATURATED
0.48g
MONOUNSATURATED
0.56g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 44:1
Above the ideal 4:1 (44:1).
Compare Bite Mora
Foods Similar to Bite Mora
Have another question about Bite Mora?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.