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Chocolate bar (bitten)
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Bite Mark Chocolate Bar (40 g) has 208 calories. That works out to 520 calories per 100 g. It contains 22.4 g of carbs, 2.6 g of protein, 12.4 g of fat and 2.2 g of fiber. Its 0.4 mg of Copper covers 40% of the Daily Value. Its glycemic index is 40 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 40 g
208
KCAL / 40G
Carbs
22.4g
· 8% DV
Protein
2.6g
· 5% DV
Fat
12.4g
· 16% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 5% · Fat 53%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 208 kcal | |
| Total fat | 12.4 g | 16% |
| Saturated fat | 7.2 g | 36% |
| Trans fat | 0.04 g | |
| Sodium | 24 mg | 1% |
| Total carbohydrate | 22.4 g | 8% |
| Fiber | 2.2 g | 8% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 208 kcal |
| 1 piece (mini) | 10 g | 52 kcal |
| 1 piece (small) | 20 g | 104 kcal |
| 1 piece (thin) | 30 g | 156 kcal |
| 1 piece (thick) | 50 g | 260 kcal |
| 1 piece (large) | 60 g | 312 kcal |
| 1 piece (extra large) | 80 g | 416 kcal |
| 2 piece (double) | 80 g | 416 kcal |
| 100 g | 100 g | 520 kcal |
| 1 pack (whole) | 100 g | 520 kcal |
Calculated from 520 calories per 100 g.
Bite Mark Chocolate Bar is a chocolate bar identified by a bite-mark appearance. The name alone does not establish whether the mark is molded into the chocolate, added as decoration, or part of a particular brand’s design.
The name does not mean that someone has actually bitten the bar. The mark may be part of its shape or design; check that the packaging is sealed and undamaged before eating it.
Avoid eating Bite Mark Chocolate Bar if its wrapper was already open or the chocolate shows a real, exposed bite. You cannot know who handled it or when, so it should not be treated as hygienically safe.
Store Bite Mark Chocolate Bar sealed in a cool, dry place away from sunlight and strong odors. Heat can melt it, while moisture and temperature changes can affect its texture and appearance.
White spots or a pale coating usually form when cocoa butter or sugar moves to the chocolate’s surface, often after temperature or humidity changes. This appearance alone does not mean the bar is spoiled.
Usually, no: a cool, dry cupboard is better than the refrigerator. If your room is very warm, seal the bar airtight before chilling it and let it reach room temperature while still wrapped to reduce condensation.
Usually, yes, if Bite Mark Chocolate Bar stayed clean and wrapped while it melted. It may become grainy or lose its smooth appearance, but discard it if it was exposed to dirt or contamination.
Yes, chocolate naturally contains some caffeine, along with theobromine. The amount in Bite Mark Chocolate Bar cannot be determined from its name alone, and the level varies with the chocolate’s cocoa content.
No, Bite Mark Chocolate Bar is not safe for dogs. Chocolate contains theobromine, which dogs cannot process safely; if your dog eats any, contact a veterinarian promptly and tell them how much and when.
Yes, you can chop Bite Mark Chocolate Bar and use it in cookies, brownies, or other bakes. Its exact melting behavior and sweetness depend on the bar’s formulation, so adjust the added sugar to taste.
Vitamins
B2
0.09mg · 7% DV
B12
0.12µg · 5% DV
Vitamin E
0.6mg · 4% DV
Biotin
0.8µg · 3% DV
Minerals
Copper
0.36mg · 40% DV
Manganese
0.28mg · 12% DV
Phosphorus
68mg · 10% DV
Magnesium
34mg · 8% DV
Potassium ⭐
148mg · 4% DV
Sodium
24mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 208 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
The Bite Mark Chocolate Bar is a chocolate bar shaped or marked to look as though someone has taken a bite. The name describes its appearance; no particular filling or chocolate style is specified, so it is best understood as a chocolate confection rather than a bar with a stated recipe or origin.
Enjoy it on its own, or serve a piece with coffee or tea. Its sweet cocoa flavour and firm-to-melting texture make it an easy snack or a small dessert after a meal. It is energy-dense, with 31 g of fat per 100 g, and provides some fibre. A medium piece is about 40 g, so it can suit a planned sweet treat; for a lighter snack, have a smaller portion or pair it with fresh fruit.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7.2g
MONOUNSATURATED
4g
POLYUNSATURATED
0.8g
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Nutrition data compiled from USDA FoodData Central and scientific sources.