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BiTE High-Protein Hazelnut Waffle Calories
Packaged hazelnut-cream waffle with elevated protein content.
CALORIES · 100 G
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of BiTE High-Protein Hazelnut Waffle (35 g) has 168 calories. That works out to 480 calories per 100 g. It contains 14.7 g of carbs, 7.7 g of protein, 9.1 g of fat and 1.8 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Under the NOVA system it is classified as "Ultra-Processed".
BiTE High-Protein Hazelnut Waffle Nutrition Facts
Selected: 1 piece (whole) · 35 g
168
KCAL / 35G
Carbs
14.7g
· 5% DV
Protein
7.7g
· 15% DV
Fat
9.1g
· 12% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 18% · Fat 48%
BiTE High-Protein Hazelnut Waffle nutrition facts table · 1 piece (whole) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 9.1 g | 12% |
| Saturated fat | 3.85 g | 19% |
| Trans fat | 0.03 g | |
| Sodium | 98 mg | 4% |
| Total carbohydrate | 14.7 g | 5% |
| Fiber | 1.8 g | 6% |
| Protein | 7.7 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 BiTE High-Protein Hazelnut Waffle?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 35 g | 168 kcal |
| ½ piece (half) | 17.5 g | 84 kcal |
| 1 ounce (medium) | 28.4 g | 136 kcal |
| 1 pack (whole) | 35 g | 168 kcal |
| 1 serving (medium) | 35 g | 168 kcal |
| 50 g | 50 g | 240 kcal |
| 2 piece (double) | 70 g | 336 kcal |
| 100 g | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About BiTE High-Protein Hazelnut Waffle
Is BiTE High-Protein Hazelnut Waffle a healthy snack?
It can be an occasional snack, but it is not an ideal everyday staple. BiTE High-Protein Hazelnut Waffle is an ultra-processed packaged sweet, so less processed foods are a better foundation for regular snacks.
Can BiTE High-Protein Hazelnut Waffle replace a meal?
No, BiTE High-Protein Hazelnut Waffle is better treated as a snack than a meal replacement. Pair it with something like yogurt and fruit if you need a more substantial option, rather than relying on the waffle alone.
Is BiTE High-Protein Hazelnut Waffle good for weight loss?
It can fit occasionally into a weight-loss plan, but it does not cause weight loss by itself. Its sweet, filled-wafer format makes it easy to eat alongside other treats, so use it in place of another snack rather than adding it on top.
What is inside BiTE High-Protein Hazelnut Waffle?
BiTE High-Protein Hazelnut Waffle is a packaged waffle with hazelnut-cream filling. The product name does not give the full recipe or ingredient proportions, so consult the package’s ingredient list for the exact formulation.
How should I store BiTE High-Protein Hazelnut Waffle?
Keep an unopened BiTE High-Protein Hazelnut Waffle in its packaging in a cool, dry place away from direct sunlight. Heat and humidity can affect the wafer’s texture, so avoid storing it near a stove or in a damp cupboard.
How long does BiTE High-Protein Hazelnut Waffle stay crisp after opening?
BiTE High-Protein Hazelnut Waffle stays crisp best when you seal it tightly and eat it soon after opening. Exposure to air and moisture softens the wafer layers; follow any storage directions printed on the package.
Can BiTE High-Protein Hazelnut Waffle be frozen?
Freezing is usually unnecessary for BiTE High-Protein Hazelnut Waffle and may change the texture of its wafer layers or filling when thawed. Keep it sealed in a cool, dry cupboard instead, and follow the package’s storage instructions.
Is BiTE High-Protein Hazelnut Waffle a good snack to take to work or school?
Yes, BiTE High-Protein Hazelnut Waffle is individually portioned and easy to carry, making it convenient when you need a shelf-stable snack. Keep it away from heat in a bag, since warmth can soften the hazelnut filling.
How is BiTE High-Protein Hazelnut Waffle different from a regular waffle?
BiTE High-Protein Hazelnut Waffle is a ready-to-eat packaged sweet with wafer layers and hazelnut-cream filling, while a regular waffle is typically freshly cooked batter served with toppings. Homemade waffles also let you choose the ingredients and toppings yourself.
Can BiTE High-Protein Hazelnut Waffle be eaten before a workout?
Yes, BiTE High-Protein Hazelnut Waffle can work as a convenient snack before exercise if you tolerate it comfortably. It is a sweet, filled wafer rather than a complete meal, so avoid eating it right before training if rich foods bother your stomach.
BiTE High-Protein Hazelnut Waffle Vitamins & Minerals
Vitamins
Vitamin E
0.74mg · 5% DV
B2
0.05mg · 4% DV
B12
0.09µg · 4% DV
B5
0.12mg · 2% DV
Minerals
Copper
0.11mg · 12% DV
Manganese
0.21mg · 9% DV
Phosphorus
63mg · 9% DV
Magnesium
19mg · 5% DV
Sodium
98mg · 4% DV
Potassium ⭐
84mg · 2% DV
How to Burn Off BiTE High-Protein Hazelnut Waffle
To burn the 168 calories in 1 piece (whole) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is BiTE High-Protein Hazelnut Waffle?
BiTE High-Protein Hazelnut Waffle is a packaged sweet snack made from crisp waffle layers with hazelnut cream between them. Its protein content is higher than that of many conventional wafer snacks, though its crisp, creamy format is still very much a treat rather than a savoury protein food.
The contrast between the light crunch and the rich, roasted-nut flavour makes it an easy choice with tea or coffee, or as a portable snack between meals. It provides 22 g of protein per 100 g, alongside carbohydrates and fat, so it can fit into a varied diet without being treated as a meal replacement. For a more balanced snack, pair a piece with fresh fruit or plain yoghurt.
How Nutritious Is BiTE High-Protein Hazelnut Waffle?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is BiTE High-Protein Hazelnut Waffle Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does BiTE High-Protein Hazelnut Waffle Contain Allergens?
Contains these allergens:
Which Diets Is BiTE High-Protein Hazelnut Waffle Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
BiTE High-Protein Hazelnut Waffle Fat Profile
SATURATED
3.85g
MONOUNSATURATED
3.5g
POLYUNSATURATED
1.22g
Omega 6:3 ratio 37.3:1
Above the ideal 4:1 (37.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.