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Bite and More High Protein Waffle Calories
Protein-rich snack waffle
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Bite and More High Protein Waffle (50 g) has 177 calories. That works out to 353 calories per 100 g. It contains 15 g of carbs, 12.5 g of protein, 7 g of fat and 4 g of fiber. Its 157.5 mg of Phosphorus covers 23% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Bite and More High Protein Waffle Nutrition Facts
Selected: 1 piece (whole) · 50 g
177
KCAL / 50G
Carbs
15g
· 5% DV
Protein
12.5g
· 25% DV
Fat
7g
· 9% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 29% · Fat 36%
Bite and More High Protein Waffle nutrition facts table · 1 piece (whole) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 177 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 3.1 g | 16% |
| Trans fat | 0.03 g | |
| Sodium | 155 mg | 7% |
| Total carbohydrate | 15 g | 5% |
| Fiber | 4 g | 14% |
| Protein | 12.5 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bite and More High Protein Waffle?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 50 g | 177 kcal |
| 1 piece (half) | 25 g | 88 kcal |
| 1 piece (small) | 40 g | 141 kcal |
| 1 serving (medium) | 50 g | 177 kcal |
| 1 piece (large) | 60 g | 212 kcal |
| 100 g | 100 g | 353 kcal |
| 2 piece (double) | 100 g | 353 kcal |
| 3 piece (triple) | 150 g | 530 kcal |
Calculated from 353 calories per 100 g.
Frequently Asked Questions About Bite and More High Protein Waffle
Is Bite and More High Protein Waffle ready to eat?
Yes, Bite and More High Protein Waffle is a ready-to-eat packaged waffle, so you can eat it straight from the wrapper. Warming it is optional and changes the texture rather than being necessary for preparation.
Can you put Bite and More High Protein Waffle in a toaster?
Yes, you can warm Bite and More High Protein Waffle in a toaster if the waffle fits safely. Use a brief setting and watch it closely; a toaster oven or pan is a better choice if it is too thick or soft.
What can you put on Bite and More High Protein Waffle?
Bite and More High Protein Waffle pairs well with fresh fruit, yogurt, or a thin spread of nut butter. Sweet toppings make it more dessert-like, while yogurt and fruit work well for a quick breakfast or snack.
How should you store Bite and More High Protein Waffle after opening?
After opening Bite and More High Protein Waffle, reseal the package or place the remaining waffle in an airtight container in a cool, dry place. Follow any storage directions printed on the wrapper and eat it soon for the best texture.
Can Bite and More High Protein Waffle be frozen?
Yes, Bite and More High Protein Waffle can be frozen in an airtight wrap, though thawing may soften its texture. Freeze it only if the package directions allow it, and thaw the portion you plan to eat rather than repeatedly warming it.
How is Bite and More High Protein Waffle different from a protein bar?
Bite and More High Protein Waffle is a waffle-style snack, while a protein bar is usually compact and chewy. The waffle can be eaten plain or warmed and topped, so it offers a different texture and serving style.
Is Bite and More High Protein Waffle a good breakfast on its own?
Bite and More High Protein Waffle can be a convenient quick breakfast, but it may not keep everyone satisfied on its own. Pairing it with fruit and yogurt or another substantial food makes for a more complete morning meal.
Can Bite and More High Protein Waffle help with weight loss?
Bite and More High Protein Waffle does not cause weight loss by itself. Its protein and fiber may help make a snack more filling, but toppings and portion size also matter when fitting it into a weight-loss eating plan.
When should you eat Bite and More High Protein Waffle around a workout?
You can eat Bite and More High Protein Waffle before or after a workout. If food feels uncomfortable during exercise, have it earlier; after training, pair it with fruit or yogurt for a more substantial snack.
Can people with diabetes eat Bite and More High Protein Waffle?
People with diabetes may be able to include Bite and More High Protein Waffle, but it still contains carbohydrates and can affect blood glucose. Consider the portion and the rest of the meal; anyone adjusting medication around food should seek individual clinical advice.
Bite and More High Protein Waffle Vitamins & Minerals
Vitamins
Biotin
3.75µg · 13% DV
B3
1.6mg · 10% DV
B2
0.12mg · 9% DV
B12
0.19µg · 8% DV
Minerals
Phosphorus
158mg · 23% DV
Selenium
9.5µg · 17% DV
Manganese
0.34mg · 15% DV
Copper
0.12mg · 13% DV
Sodium
155mg · 7% DV
Potassium ⭐
135mg · 4% DV
Bite and More High Protein Waffle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bite and More High Protein Waffle
To burn the 177 calories in 1 piece (whole) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bite and More High Protein Waffle?
Bite and More High Protein Waffle is a packaged, waffle-shaped snack made with a higher protein content than a conventional sweet waffle. Its familiar waffle format makes it easy to eat on the go, as a quick breakfast, or as a snack with coffee or tea. You can also serve it with fruit or yogurt for a more substantial plate; the exact taste and texture can vary with the product’s preparation.
It is a protein-rich option that also provides fibre, with 25.09 g of protein per 100 g. It may suit anyone looking for a convenient snack with more staying power than a standard sweet treat. Pair it with fresh fruit, or keep toppings simple if you want to avoid adding extra sweetness.
How Nutritious Is Bite and More High Protein Waffle?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bite and More High Protein Waffle Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bite and More High Protein Waffle Contain Allergens?
Contains these allergens:
Which Diets Is Bite and More High Protein Waffle Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bite and More High Protein Waffle Fat Profile
SATURATED
3.1g
MONOUNSATURATED
2.35g
POLYUNSATURATED
2.15g
Omega 6:3 ratio 51.2:1
Above the ideal 4:1 (51.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.