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Bita biscuit Calories
Sweet processed biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Bita biscuit (32 g) has 149 calories. That works out to 465 calories per 100 g. It contains 23.2 g of carbs, 2.2 g of protein, 5.5 g of fat and 0.8 g of fiber. Its 0.1 mg of B1 covers 9% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Bita biscuit Nutrition Facts
Selected: 4 piece (medium) · 32 g
149
KCAL / 32G
Carbs
23.2g
· 8% DV
Protein
2.2g
· 4% DV
Fat
5.5g
· 7% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 6% · Fat 33%
Bita biscuit nutrition facts table · 4 piece (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 149 kcal | |
| Total fat | 5.5 g | 7% |
| Saturated fat | 2.27 g | 11% |
| Trans fat | 0.03 g | |
| Sodium | 134 mg | 6% |
| Total carbohydrate | 23.2 g | 8% |
| Fiber | 0.8 g | 3% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Bita biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 32 g | 149 kcal |
| 1 piece (small) | 8 g | 37 kcal |
| 2 piece (medium) | 16 g | 74 kcal |
| 1 serving (medium) | 30 g | 140 kcal |
| 1 pack (small) | 40 g | 186 kcal |
| 6 piece (large) | 48 g | 223 kcal |
| 8 piece (extra large) | 64 g | 298 kcal |
| 1 pack (medium) | 80 g | 372 kcal |
| 100 g | 100 g | 465 kcal |
Calculated from 465 calories per 100 g.
Frequently Asked Questions About Bita biscuit
What is a Bita biscuit?
A Bita biscuit is a sweet packaged biscuit. It can be eaten as a snack or used in simple desserts; check the package for the exact ingredients and product-specific details.
Can you use Bita biscuits to make a biscuit cake?
Yes, Bita biscuits can be used in a no-bake biscuit cake. Break them into chunks and fold them into the chocolate mixture; crushing them too finely can make the cake dense.
How should you store Bita biscuits after opening?
Keep Bita biscuits in an airtight container in a cool, dry place after opening. This helps preserve their crisp texture; discard them if they become damp, smell unusual, or show signs of spoilage.
Are Bita biscuits good with tea or coffee?
Yes, Bita biscuits can be served with tea or coffee as a sweet snack. Dipping one briefly softens it, while leaving it in the drink too long can make it fall apart.
Can you use Bita biscuits for a cheesecake base?
Yes, crushed Bita biscuits can form the base of a no-bake cheesecake. Mix the crumbs with the recipe’s binding fat and press them firmly into the pan before chilling.
Can children eat Bita biscuits?
Yes, children can eat Bita biscuits, but they are a sweet snack rather than a substitute for nourishing meals. Supervise young children while they eat to reduce choking risk.
Are Bita biscuits suitable for people with diabetes?
Bita biscuits contain carbohydrates and can raise blood glucose. People with diabetes should account for the portion in their meal plan and follow the guidance they have received for managing blood sugar.
Do Bita biscuits cause weight gain?
Eating Bita biscuits frequently or in large portions can add to overall energy intake and contribute to weight gain. Pairing a smaller portion with fruit or yogurt can make a snack more filling.
Can Bita biscuits be frozen?
Freezing Bita biscuits is generally unnecessary and may affect their crispness when thawed. For the best texture, keep them sealed in a dry cupboard and use them while they remain fresh.
Can Bita biscuits be used in a trifle or layered dessert?
Yes, Bita biscuits can be layered into a trifle or another chilled dessert. Add them shortly before serving or soften them lightly with the recipe’s liquid so they do not become overly soggy.
Bita biscuit Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
0.9mg · 6% DV
B2
0.07mg · 5% DV
Biotin
0.96µg · 3% DV
Minerals
Selenium
3.52µg · 6% DV
Sodium
134mg · 6% DV
Manganese
0.11mg · 5% DV
Iron
0.67mg · 4% DV
Potassium ⭐
35mg · 1% DV
Bita biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bita biscuit
To burn the 149 calories in 4 piece (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bita biscuit?
Bita biscuit is a sweet, crisp packaged biscuit made for snacking. The exact ingredients can vary by product, so it is best understood as a sweet biscuit rather than a dish tied to a particular regional recipe.
Its crunchy bite and sweet flavour make it easy to enjoy on its own, with tea or coffee, or as a quick snack between meals. It is mainly a source of carbohydrates and fat, and provides 465 calories per 100 g. For a lighter snack, keep to a few biscuits and pair them with unsweetened tea, coffee or plain yoghurt instead of adding another sweet item.
How Nutritious Is Bita biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bita biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bita biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Bita biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bita biscuit Fat Profile
SATURATED
2.27g
MONOUNSATURATED
1.63g
POLYUNSATURATED
0.93g
Omega 6:3 ratio 90:1
Above the ideal 4:1 (90:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.