Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥞
Bit&More Pancake Calories
A flour-, milk-, and egg-based pancake containing carbohydrates and fat. Values are approximate estimates for a typical pancake.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Bit&More Pancake has 230 calories. It contains 34 g of carbs, 6 g of protein, 8 g of fat and 2 g of fiber. Its 180 mg of Phosphorus covers 26% of the Daily Value. Its glycemic index is 67 (medium), so it raises blood sugar at a moderate pace.
Bit&More Pancake Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
34g
· 12% DV
Protein
6g
· 12% DV
Fat
8g
· 10% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 10% · Fat 31%
Bit&More Pancake nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 230 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 2.5 g | 13% |
| Trans fat | 0.1 g | |
| Sodium | 439 mg | 19% |
| Total carbohydrate | 34 g | 12% |
| Fiber | 2 g | 7% |
| Protein | 6 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Bit&More Pancake?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 230 kcal |
| 1 piece (small) | 40 g | 92 kcal |
| 1 piece (medium) | 60 g | 138 kcal |
| 1 piece (large) | 90 g | 207 kcal |
| 100 g | 100 g | 230 kcal |
| 2 piece (medium) | 120 g | 276 kcal |
| 1 cup (chopped) | 150 g | 345 kcal |
| 3 piece (medium) | 180 g | 414 kcal |
Calculated from 230 calories per 100 g.
Frequently Asked Questions About Bit&More Pancake
What is Bit&More Pancake made with?
Bit&More Pancake is a flour-, milk- and egg-based pancake. Those are its stated core ingredients; the complete ingredient list, including any added ingredients, is not provided here, so use the package list for the exact formulation.
How do you heat Bit&More Pancake?
Warm Bit&More Pancake gently in a pan over low heat or in a microwave using short intervals. Avoid overheating, which can dry it out, and follow any preparation directions printed on the package.
Is Bit&More Pancake ready to eat?
The product information here does not say whether Bit&More Pancake is sold fully cooked or needs cooking. Check the package directions before serving; if it calls for heating or cooking, follow those instructions rather than eating it straight from the pack.
What can you serve with Bit&More Pancake?
Bit&More Pancake pairs well with fresh berries, sliced banana, yogurt or nut butter. For a less sweet plate, serve it with eggs or cheese instead of syrup.
How is Bit&More Pancake different from homemade pancakes?
Bit&More Pancake is a prepared product, while homemade pancakes let you choose the ingredients and adjust the flavor yourself. The exact differences in recipe, texture and added ingredients depend on the product’s package information.
Can Bit&More Pancake be frozen?
Bit&More Pancake can generally be frozen if the package does not advise against it. Separate the pancakes with baking paper in an airtight container, then thaw and reheat them according to the package directions.
How should you store Bit&More Pancake after opening?
After opening Bit&More Pancake, follow the package’s storage instructions. If it requires refrigeration, seal it in an airtight container and use it within the stated period; discard it if its appearance or smell changes.
Can Bit&More Pancake be eaten with savory toppings?
Yes, Bit&More Pancake can be served with savory toppings such as cheese or eggs. Try it plain first to see how its own flavor pairs with the topping, and avoid adding extra sweet toppings to that serving.
Is Bit&More Pancake a good breakfast before work or school?
Yes, Bit&More Pancake can be a convenient breakfast, especially when paired with fruit and yogurt or eggs. Adding one of these sides makes the meal more substantial than serving the pancake by itself.
Can Bit&More Pancake be reheated more than once?
It is better to reheat only the portion of Bit&More Pancake you plan to eat. Repeated heating can dry out the pancake, and the package’s storage and reheating directions should take priority.
Bit&More Pancake Vitamins & Minerals
Vitamins
B2
0.28mg · 22% DV
B1
0.22mg · 18% DV
B12
0.35µg · 15% DV
Folate
42µg · 11% DV
Minerals
Phosphorus
180mg · 26% DV
Calcium
219mg · 22% DV
Selenium
12µg · 22% DV
Sodium
439mg · 19% DV
Potassium ⭐
132mg · 4% DV
Bit&More Pancake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bit&More Pancake
To burn the 230 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bit&More Pancake?
Bit&More Pancake is a soft griddle cake made with flour, milk and eggs. Its lightly sweet taste and tender, slightly fluffy texture make it an easy breakfast or snack. Serve it warm with fruit, yoghurt, syrup or jam; for a savoury plate, try it with cheese or eggs. Pancakes are enjoyed in many places, from weekend breakfasts to quick weekday meals, and toppings can be adapted to what you have on hand.
It is mainly a source of carbohydrates, with some fat, protein and fibre. A 100 g serving provides about 230 calories. Fresh fruit and a modest amount of syrup or spread make a balanced-feeling topping without overwhelming the pancake.
How Nutritious Is Bit&More Pancake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bit&More Pancake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bit&More Pancake Contain Allergens?
Contains these allergens:
Which Diets Is Bit&More Pancake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bit&More Pancake Fat Profile
SATURATED
2.5g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 14.2:1
Above the ideal 4:1 (14.2:1).
Compare Bit&More Pancake
Foods Similar to Bit&More Pancake
Have another question about Bit&More Pancake?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.