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Bit&More High Protein Waffle Calories
High-protein snack waffle
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Bit&More High Protein Waffle (40 g) has 162 calories. That works out to 405 calories per 100 g. It contains 14 g of carbs, 10 g of protein, 7.2 g of fat and 2 g of fiber. Its 104 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Bit&More High Protein Waffle Nutrition Facts
Selected: 1 pack (mini) · 40 g
162
KCAL / 40G
Carbs
14g
· 5% DV
Protein
10g
· 20% DV
Fat
7.2g
· 9% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 25% · Fat 40%
Bit&More High Protein Waffle nutrition facts table · 1 pack (mini) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 162 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 3.2 g | 16% |
| Trans fat | 0.02 g | |
| Sodium | 104 mg | 5% |
| Total carbohydrate | 14 g | 5% |
| Fiber | 2 g | 7% |
| Protein | 10 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Bit&More High Protein Waffle?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 40 g | 162 kcal |
| 1 piece (mini) | 20 g | 81 kcal |
| 1 piece (medium) | 40 g | 162 kcal |
| 2 piece (double) | 40 g | 162 kcal |
| 1 piece (large) | 60 g | 243 kcal |
| 1 pack (double) | 80 g | 324 kcal |
| 100 g | 100 g | 405 kcal |
| 1 serving (large) | 100 g | 405 kcal |
Calculated from 405 calories per 100 g.
Frequently Asked Questions About Bit&More High Protein Waffle
What is Bit&More High Protein Waffle?
Bit&More High Protein Waffle is a packaged waffle snack designed to be eaten on the go. It is ready to eat straight from the pack, so you do not need to prepare batter or add toppings.
Can you eat Bit&More High Protein Waffle straight from the pack?
Yes, Bit&More High Protein Waffle can be eaten straight from the pack; heating is not necessary. If you prefer it warm, follow the instructions on the package rather than putting it in a toaster without guidance.
How is Bit&More High Protein Waffle different from a regular waffle?
Bit&More High Protein Waffle is a packaged, ready-to-eat snack, while a regular waffle is often freshly made from batter and served with toppings. Its higher-protein positioning is another difference from many standard waffles.
Is Bit&More High Protein Waffle a good breakfast?
Bit&More High Protein Waffle can be a convenient breakfast when you need something quick. For a more filling meal, pair it with fruit and yogurt rather than relying on the waffle alone.
Is Bit&More High Protein Waffle good after a workout?
Yes, Bit&More High Protein Waffle is portable and can work as a post-workout snack. If you need a more substantial recovery meal, have it alongside something like milk or yogurt.
How should you store Bit&More High Protein Waffle after opening?
After opening Bit&More High Protein Waffle, close the wrapper tightly or transfer the remaining waffle to an airtight container. Keep it in a cool, dry place and follow the package’s storage directions.
Does Bit&More High Protein Waffle help with weight loss?
Bit&More High Protein Waffle does not cause weight loss on its own. Its protein may help make a snack more satisfying, but it is still important to account for the portion as part of your overall eating pattern.
Can Bit&More High Protein Waffle be eaten warm?
Yes, you can eat Bit&More High Protein Waffle warm if the package gives suitable heating directions. It is already ready to eat, so warming it is optional and may change its texture.
Can people with diabetes eat Bit&More High Protein Waffle?
Bit&More High Protein Waffle contains carbohydrates that can affect blood glucose; its protein content does not remove that effect. If you have diabetes, ask your clinician or dietitian how it fits your meal plan.
What goes well with Bit&More High Protein Waffle?
Fruit and plain yogurt pair well with Bit&More High Protein Waffle and can turn it into a more complete snack. You can also eat it on its own when you want a quick, portable option.
Bit&More High Protein Waffle Vitamins & Minerals
Vitamins
Biotin
2µg · 7% DV
B12
0.14µg · 6% DV
B2
0.07mg · 5% DV
B3
0.84mg · 5% DV
Minerals
Phosphorus
104mg · 15% DV
Selenium
5.2µg · 9% DV
Copper
0.07mg · 8% DV
Manganese
0.18mg · 8% DV
Sodium
104mg · 5% DV
Potassium ⭐
100mg · 3% DV
Bit&More High Protein Waffle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bit&More High Protein Waffle
To burn the 162 calories in 1 pack (mini) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bit&More High Protein Waffle?
Bit&More High Protein Waffle is a packaged, waffle-style snack made with added protein. It offers a convenient take on a sweet waffle, ready to eat from its individual pack rather than needing preparation at home.
Its soft texture and gently sweet flavour make it an easy choice for breakfast, a coffee break or a snack between meals. It travels well for busy days and can be eaten on its own or alongside fruit. The waffle is notably protein-rich, with 25 g of protein per 100 g, but it is still an energy-dense sweet snack. Pair it with unsweetened tea or coffee, or add fresh fruit for a more substantial snack.
How Nutritious Is Bit&More High Protein Waffle?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bit&More High Protein Waffle Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bit&More High Protein Waffle Contain Allergens?
Contains these allergens:
Which Diets Is Bit&More High Protein Waffle Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bit&More High Protein Waffle Fat Profile
SATURATED
3.2g
MONOUNSATURATED
1.92g
POLYUNSATURATED
1.48g
Omega 6:3 ratio 46.7:1
Above the ideal 4:1 (46.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.