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Bistro galette Calories
Buckwheat galette with egg, ham and cheese
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Bistro galette (220 g) has 431 calories. That works out to 196 calories per 100 g. It contains 40 g of carbs, 23.8 g of protein, 20 g of fat and 4.6 g of fiber. Its 40 µg of Selenium covers 73% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Bistro galette Nutrition Facts
Selected: 1 piece (whole) · 220 g
431
KCAL / 220G
Carbs
40g
· 15% DV
Protein
23.8g
· 48% DV
Fat
20g
· 26% DV
Fiber
4.6g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 22% · Fat 41%
Bistro galette nutrition facts table · 1 piece (whole) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 431 kcal | |
| Total fat | 20 g | 26% |
| Saturated fat | 9.06 g | 45% |
| Trans fat | 0.26 g | |
| Sodium | 1045 mg | 45% |
| Total carbohydrate | 40 g | 15% |
| Fiber | 4.6 g | 16% |
| Protein | 23.8 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bistro galette?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 220 g | 431 kcal |
| 100 g | 100 g | 196 kcal |
| 1 piece (half) | 110 g | 216 kcal |
| 1 piece (small) | 165 g | 323 kcal |
| 1 serving (medium) | 220 g | 431 kcal |
| 1 piece (large) | 280 g | 549 kcal |
| 1 serving (double) | 330 g | 647 kcal |
Calculated from 196 calories per 100 g.
Frequently Asked Questions About Bistro galette
What is a bistro galette?
A bistro galette is a savory French buckwheat crêpe, commonly filled with egg, ham and cheese. The edges are folded over the filling, leaving the center visible; it is a bistro-style take on a Breton galette.
What does “galette complète” mean on a bistro galette menu?
“Galette complète” means a galette with the classic combination of egg, ham and cheese. The egg is often cooked directly on the buckwheat base, with the other fillings added before the edges are folded inward.
Where does the bistro galette come from?
The bistro galette draws on the savory galette tradition of Brittany in northwestern France. Buckwheat galettes have long been associated with the region, while the bistro version commonly features familiar fillings such as ham, egg and cheese.
How is a bistro galette different from a crêpe?
A bistro galette is usually savory and made with buckwheat flour, while crêpes are often made with wheat flour and served sweet. The terms and recipes can vary, so the filling and flour are better clues than the name alone.
How do you fold a bistro galette?
Fold the four edges of a bistro galette toward the center, leaving the egg or other filling visible in a square opening. Fold while it is still warm and flexible; if the edges have dried out, briefly cover the pan to soften them.
How do you stop a bistro galette from going soggy?
Keep a bistro galette from going soggy by cooking the buckwheat base until its underside is set before adding the filling. Drain cooked vegetables and avoid excess liquid; add wet sauces at the table rather than onto the galette.
Can you make a bistro galette without ham?
Yes, you can make a bistro galette without ham. Add sautéed mushrooms, spinach or caramelized onions instead, then finish with egg and cheese for a savory variation that still suits the galette’s traditional style.
Can you freeze a bistro galette?
Yes, a cooked bistro galette can be frozen, though its texture may soften after thawing. Cool it first, wrap it well, and reheat it in a pan or oven; a freshly cooked egg filling usually has a better texture.
What should you serve with a bistro galette?
Serve a bistro galette with a simple green salad or, in the Breton tradition, cider. The salad balances the rich egg, ham and cheese filling, while cider offers a classic regional pairing; sparkling water works as a nonalcoholic option.
Can you prepare bistro galette batter ahead of time?
Yes, you can mix bistro galette batter ahead and keep it covered in the refrigerator. Stir it before cooking because buckwheat flour can settle; cook the galettes shortly before serving for the best texture, then add the fillings.
Bistro galette Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
Biotin
11.22µg · 37% DV
B2
0.48mg · 37% DV
B1
0.35mg · 29% DV
Minerals
Selenium
40µg · 73% DV
Phosphorus
466mg · 67% DV
Sodium
1045mg · 45% DV
Manganese
0.92mg · 40% DV
Potassium ⭐
407mg · 12% DV
Bistro galette Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bistro galette
To burn the 431 calories in 1 piece (whole) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bistro galette?
Bistro galette is a café-style take on the savoury buckwheat crêpes associated with Brittany in north-western France. The thin pancake is commonly filled with egg, ham and cheese; in France, a similar combination is often called a complète. Despite the name, it is not a crisp biscuit or bread crumb.
The edges are lightly browned while the centre stays soft, and it is usually served hot as a filling lunch or brunch. In English-speaking cafés, it may come with a simple salad, while in Brittany it is a familiar crêperie meal. Buckwheat gives it some fibre, and the egg, ham and cheese make it a source of protein as well as a substantial mix of carbohydrates and fat. For a lighter plate, pair it with leafy salad and ask for less cheese.
How Nutritious Is Bistro galette?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bistro galette Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bistro galette Contain Allergens?
Contains these allergens:
Which Diets Is Bistro galette Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bistro galette Fat Profile
SATURATED
9.06g
MONOUNSATURATED
5.96g
POLYUNSATURATED
2.6g
Omega 6:3 ratio 10.5:1
Above the ideal 4:1 (10.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.