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BiSpore dietary supplement capsule Calories
Probiotic-style dietary supplement; negligible calories and macronutrients.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of BiSpore dietary supplement capsule (1 g) has 1 calories. That works out to 200 calories per 100 g. It contains 0.3 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
BiSpore dietary supplement capsule Nutrition Facts
Selected: 1 piece (mini) · 0.5 g
1
KCAL / 0.5G
Carbs
0.3g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
BiSpore dietary supplement capsule nutrition facts table · 1 piece (mini) (0.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 1 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.05 mg | 0% |
| Total carbohydrate | 0.3 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini BiSpore dietary supplement capsule?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 0.5 g | 1 kcal |
| 2 piece (double) | 1 g | 2 kcal |
| 1 serving (small) | 1 g | 2 kcal |
| 3 piece (triple) | 1.5 g | 3 kcal |
| 1 serving (medium) | 2 g | 4 kcal |
| 1 serving (large) | 3 g | 6 kcal |
| 100 g | 100 g | 200 kcal |
Calculated from 200 calories per 100 g.
Frequently Asked Questions About BiSpore dietary supplement capsule
What is the BiSpore dietary supplement capsule?
The BiSpore dietary supplement capsule is a probiotic-style supplement, and it is classified as ultra-processed. Its nutrition figures do not identify the microorganisms or their amounts, so check the product’s ingredient and use information for those details.
Can the BiSpore dietary supplement capsule help with bloating or digestion?
The BiSpore dietary supplement capsule may affect digestion, but a benefit for bloating cannot be assumed without knowing its strains and the evidence for them. Probiotic effects are strain-specific, so the product’s name alone does not establish that it will help.
Should you take the BiSpore dietary supplement capsule with antibiotics?
Whether to separate the BiSpore dietary supplement capsule from an antibiotic depends on the product’s microorganisms and the medicine. Ask your pharmacist or clinician about timing, and do not use the supplement as a replacement for prescribed treatment.
Does the BiSpore dietary supplement capsule need refrigeration?
The BiSpore dietary supplement capsule needs refrigeration only if its own storage directions say so. Follow the package instructions, keep it away from excess heat and moisture, and avoid assuming that all probiotic-style supplements require the same storage.
Can you take the BiSpore dietary supplement capsule on an empty stomach?
There is no provided evidence that taking the BiSpore dietary supplement capsule on an empty stomach works better. Follow any timing directions on its packaging; otherwise, the available information does not establish a required relationship to meals.
Can you open the BiSpore dietary supplement capsule and mix it into food?
Open the BiSpore dietary supplement capsule only if its instructions allow it. Capsule designs differ, and the available product information does not confirm that the contents can be mixed with food or exposed to heat.
How long does the BiSpore dietary supplement capsule take to work?
There is no established time by which the BiSpore dietary supplement capsule should work for everyone. Effects depend on the microorganisms in the product and the reason for taking it; do not treat a promised timeline as guaranteed.
Can the BiSpore dietary supplement capsule cause side effects?
The BiSpore dietary supplement capsule may cause digestive changes such as gas or bloating in some people. Stop taking it and seek medical advice if symptoms are severe or persistent, rather than continuing in the hope that they will pass.
Is the BiSpore dietary supplement capsule safe to take every day?
The BiSpore dietary supplement capsule should be taken daily only if its package directions recommend daily use. The provided serving information is not, by itself, a daily-use instruction; do not increase the amount or duration without guidance.
Who should ask a clinician before taking the BiSpore dietary supplement capsule?
People with a weakened immune system or a serious underlying illness should ask a clinician before taking the BiSpore dietary supplement capsule. Their condition, medicines, and the supplement’s exact contents can change whether it is appropriate.
BiSpore dietary supplement capsule Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
0.05mg · 0% DV
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
BiSpore dietary supplement capsule Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off BiSpore dietary supplement capsule
To burn the 1 calories in 1 piece (mini) (0.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is BiSpore dietary supplement capsule?
BiSpore dietary supplement capsule is a probiotic-style supplement in capsule form, rather than a food or drink. The specific ingredients can vary by product, so check the pack for details about its contents and directions.
Capsules are commonly taken with water; follow the label for the recommended amount and timing instead of assuming it should be taken with a meal. Its contribution of calories and macronutrients is negligible, so it is not a meaningful source of energy or nutrients. If swallowing capsules is difficult, check whether the instructions allow opening it and mixing the contents into food or a drink.
How Nutritious Is BiSpore dietary supplement capsule?
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is BiSpore dietary supplement capsule Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does BiSpore dietary supplement capsule Contain Allergens?
No known major allergens
Which Diets Is BiSpore dietary supplement capsule Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
BiSpore dietary supplement capsule Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.