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Bison burger Calories
Protein-rich bison patty burger
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (large) of Bison burger (350 g) has 728 calories. That works out to 208 calories per 100 g. It contains 57.4 g of carbs, 55.3 g of protein, 30.8 g of fat and 3.9 g of fiber. Its 4.4 µg of B12 covers 182% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Bison burger Nutrition Facts
Selected: 1 serving (large) · 350 g
728
KCAL / 350G
Carbs
57.4g
· 21% DV
Protein
55.3g
· 111% DV
Fat
30.8g
· 39% DV
Fiber
3.9g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 30% · Fat 38%
Bison burger nutrition facts table · 1 serving (large) (350 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 728 kcal | |
| Total fat | 30.8 g | 39% |
| Saturated fat | 11.73 g | 59% |
| Trans fat | 0.63 g | |
| Sodium | 1453 mg | 63% |
| Total carbohydrate | 57.4 g | 21% |
| Fiber | 3.9 g | 14% |
| Protein | 55.3 g | 111% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Large Serving of Bison burger?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (large) | 350 g | 728 kcal |
| 100 g | 100 g | 208 kcal |
| 1 piece (small) | 175 g | 364 kcal |
| 1 piece (medium) | 220 g | 458 kcal |
| 1 serving (medium) | 280 g | 582 kcal |
| 1 serving (extra large) | 450 g | 936 kcal |
| 1 piece (jumbo) | 500 g | 1040 kcal |
Calculated from 208 calories per 100 g.
Frequently Asked Questions About Bison burger
Does a bison burger taste different from a beef burger?
Yes, a bison burger often tastes slightly sweeter and richer than a beef burger, with a clean, meaty flavor. The difference is usually subtle once toppings and sauces are added, and bison does not necessarily taste strongly gamey.
How do you cook a bison burger without drying it out?
Cook a bison burger over moderate heat and avoid pressing the patty or leaving it on the grill longer than needed. Bison is often leaner than beef, so it can dry out quickly; turn it once and let it rest briefly before serving.
Is a bison burger healthier than a beef burger?
A bison burger made with lean ground bison can have less fat than some beef burgers, but the recipe matters. Bun, cheese, sauces, and portion size also count, so a bison burger is not automatically a healthier choice than every beef burger.
What temperature should a bison burger reach?
A ground bison burger should reach 160°F (71°C) at the center for food safety. Check the thickest part with a food thermometer rather than judging by color alone, since a browned exterior does not prove the middle is fully cooked.
Does a bison burger taste gamey?
No, a bison burger usually is not strongly gamey; its flavor is often described as rich, slightly sweet, and similar to lean beef. Freshness and cooking matter, so an unusually strong or unpleasant odor is a reason not to use the meat.
What toppings go well on a bison burger?
Cheddar, sautéed onions, pickles, lettuce, and tomato all work well on a bison burger. A tangy mustard-based sauce complements the meat without hiding its flavor, while very rich or sweet toppings can easily overwhelm the patty.
How should you season a bison burger?
Season a bison burger simply with salt and black pepper, adding garlic or onion powder if you like. Mix gently and avoid overworking the meat, which can make the patty dense; add salt shortly before cooking to keep the texture tender.
Can you cook a bison burger from frozen?
Yes, you can cook a frozen bison burger, but it takes longer and needs gentler heat so the outside does not burn before the center cooks. If possible, thaw it in the refrigerator first, then cook it through and check the center with a thermometer.
How long do cooked bison burgers last in the fridge?
Cooked bison burgers keep for three to four days in a refrigerator when stored promptly in a covered container. Reheat them until hot throughout, and discard them if they were left at room temperature for too long or show signs of spoilage.
Is a bison burger the same as a buffalo burger?
Usually, yes: in North American menus, “buffalo burger” commonly refers to a burger made from bison, not water buffalo. Bison and water buffalo are different animals, so check the description if a restaurant or package uses the term without clarifying the meat.
Bison burger Vitamins & Minerals
Vitamins
B12
4.38µg · 183% DV
B3
16.8mg · 105% DV
B6
1.01mg · 59% DV
B2
0.63mg · 48% DV
Minerals
Selenium
68µg · 124% DV
Zinc
11mg · 100% DV
Phosphorus
588mg · 84% DV
Sodium
1453mg · 63% DV
Potassium ⭐
928mg · 27% DV
Bison burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bison burger
To burn the 728 calories in 1 serving (large) (350 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bison burger?
A bison burger pairs a patty made from bison meat with a bun and, commonly, toppings such as lettuce, tomato and sauce. Bison meat is strongly associated with North America, where the burger is often grilled and served as a casual lunch or dinner, with fries or a salad on the side.
Its flavour is meaty and distinctive, while the bun and toppings make it a filling meal. The patty provides substantial protein; the bun contributes much of the carbohydrate. For a lighter plate, go easy on rich sauces and add a generous salad. It also works well with simple toppings that let the flavour of the meat come through.
How Nutritious Is Bison burger?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bison burger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bison burger Contain Allergens?
Contains these allergens:
Which Diets Is Bison burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bison burger Fat Profile
SATURATED
11.73g
MONOUNSATURATED
13.13g
POLYUNSATURATED
1.93g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.