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Biscuit ball Calories
Sweet, energy-dense biscuit-based treat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Biscuit ball (25 g) has 108 calories. That works out to 430 calories per 100 g. It contains 15.9 g of carbs, 1.5 g of protein, 4.3 g of fat and 0.5 g of fiber. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Biscuit ball Nutrition Facts
Selected: 1 piece (medium) · 25 g
108
KCAL / 25G
Carbs
15.9g
· 6% DV
Protein
1.5g
· 3% DV
Fat
4.3g
· 6% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 6% · Fat 35%
Biscuit ball nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 1.78 g | 9% |
| Trans fat | 0.03 g | |
| Sodium | 55 mg | 2% |
| Total carbohydrate | 15.9 g | 6% |
| Fiber | 0.5 g | 2% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Biscuit ball?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 108 kcal |
| 1 piece (small) | 15 g | 65 kcal |
| 1 piece (large) | 40 g | 172 kcal |
| 2 piece (double) | 50 g | 215 kcal |
| 1 serving (medium) | 60 g | 258 kcal |
| 3 piece (triple) | 75 g | 323 kcal |
| 1 serving (large) | 90 g | 387 kcal |
| 100 g | 100 g | 430 kcal |
| 1 cup (shredded) | 120 g | 516 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Biscuit ball
How do you make biscuit balls?
Biscuit balls are made by mixing finely crushed biscuits with cocoa and enough milk or another binder to form a rollable mixture. Shape it into balls, coat them if you like, and chill until firm.
Do biscuit balls need to be baked?
No, biscuit balls are usually a no-bake treat. The crushed biscuits are mixed with the other ingredients and shaped by hand; chilling firms them up without using an oven.
Why are my biscuit balls falling apart?
Biscuit balls usually fall apart when the mixture is too dry or has not been chilled. Add the milk gradually until a squeezed handful holds together, then refrigerate the shaped balls before serving.
What biscuits are best for biscuit balls?
Plain, crisp tea biscuits or digestive-style biscuits work well for biscuit balls because they crush easily and have a mild flavour. Chocolate biscuits make a richer-tasting mixture, so adjust the cocoa to taste.
What ingredients go into biscuit balls?
Biscuit balls are typically made with crushed biscuits, cocoa and a binder such as milk. Recipes may also add melted chocolate, butter or chopped nuts; finely crushed biscuits help the mixture hold its shape.
How do you keep biscuit balls from sticking to your hands?
To keep biscuit balls from sticking, chill the mixture briefly before shaping and lightly dampen or grease your hands. If it remains very sticky, mix in a little more crushed biscuit rather than adding a large amount at once.
What can you roll biscuit balls in?
Biscuit balls can be rolled in desiccated coconut, cocoa or finely chopped nuts. For an even coating, roll each ball while its surface is still slightly tacky; melted chocolate can also be used as a coating.
How long do biscuit balls last in the fridge?
Biscuit balls keep for several days in a covered container in the refrigerator. Store them chilled because many recipes contain milk or butter, and take out only the portion you plan to serve.
Can you freeze biscuit balls?
Yes, biscuit balls can be frozen. Freeze them in a single layer first, then transfer them to a sealed container; thaw them in the refrigerator so condensation is less likely to make the coating soggy.
How can you make biscuit balls without condensed milk?
You can make biscuit balls without condensed milk by using ordinary milk gradually to bind the crumbs, or melted chocolate for a firmer mixture. Add only enough liquid for the mixture to hold together when pressed.
Biscuit ball Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B2
0.04mg · 3% DV
B3
0.48mg · 3% DV
Biotin
0.75µg · 3% DV
Minerals
Manganese
0.09mg · 4% DV
Phosphorus
24mg · 3% DV
Copper
0.03mg · 3% DV
Selenium
1.7µg · 3% DV
Sodium
55mg · 2% DV
Potassium ⭐
43mg · 1% DV
Biscuit ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Biscuit ball
To burn the 108 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Biscuit ball?
A biscuit ball is a no-bake sweet made by mixing crushed biscuits with ingredients such as cocoa, milk and butter, then shaping the mixture into small balls. Recipes vary: some add sugar, and the outside may be rolled in coconut, cocoa or sprinkles. It is a familiar homemade treat in several parts of the world, rather than one fixed regional recipe.
The texture is soft and rich, with a little crunch from the biscuit crumbs, and the flavour is distinctly sweet. Serve it with tea or coffee, or as a small party treat; in some places it is also a popular make-at-home sweet for children. Biscuit balls are energy-dense and relatively low in protein. For a less rich version, use less added sugar and fat, and shape smaller portions.
How Nutritious Is Biscuit ball?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Biscuit ball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Biscuit ball Contain Allergens?
Contains these allergens:
Which Diets Is Biscuit ball Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Biscuit ball Fat Profile
SATURATED
1.78g
MONOUNSATURATED
1.27g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.