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Biscuit base Calories
Crushed biscuit and butter mixture base for desserts
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Biscuit base (40 g) has 188 calories. That works out to 470 calories per 100 g. It contains 24.8 g of carbs, 2.1 g of protein, 8.8 g of fat and 0.7 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Biscuit base Nutrition Facts
Selected: 1 slice (medium) · 40 g
188
KCAL / 40G
Carbs
24.8g
· 9% DV
Protein
2.1g
· 4% DV
Fat
8.8g
· 11% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 4% · Fat 43%
Biscuit base nutrition facts table · 1 slice (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 188 kcal | |
| Total fat | 8.8 g | 11% |
| Saturated fat | 4.2 g | 21% |
| Trans fat | 0.08 g | |
| Sodium | 152 mg | 7% |
| Total carbohydrate | 24.8 g | 9% |
| Fiber | 0.7 g | 3% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Biscuit base?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 188 kcal |
| 1 piece (small) | 25 g | 118 kcal |
| 1 slice (thin) | 30 g | 141 kcal |
| 1 serving (small) | 30 g | 141 kcal |
| 1 piece (large) | 50 g | 235 kcal |
| 1 slice (thick) | 60 g | 282 kcal |
| 1 serving (medium) | 60 g | 282 kcal |
| 100 g | 100 g | 470 kcal |
| 1 serving (large) | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Biscuit base
How do you make a biscuit base?
A biscuit base is made by mixing finely crushed biscuits with melted butter and pressing the mixture firmly into a tin. Chill it for a no-bake dessert, or bake it if your cheesecake or tart recipe calls for a baked crust.
Which biscuits are best for a biscuit base?
Digestive biscuits are a popular choice for a biscuit base in the UK, while graham crackers are common in the US. Plain tea biscuits also work; because each type differs in sweetness and fat, add the melted butter gradually.
Why does my biscuit base crumble when I cut it?
A biscuit base usually crumbles when it has too little butter, was not pressed firmly enough, or was not chilled sufficiently. Make sure the crumbs are evenly moistened, compress them well in the tin, and let the base set before adding or slicing the filling.
How much butter should you use for a biscuit base?
Use enough melted butter to make the biscuit crumbs hold together when squeezed. The right amount varies with the biscuit type and how finely it is crushed, so add the butter gradually rather than relying on a fixed ratio.
Should you bake or chill a biscuit base for cheesecake?
Either method works for a biscuit base, depending on the cheesecake recipe. Chill it for a no-bake cheesecake; for a baked cheesecake, follow the recipe’s instructions on whether to bake the base first or bake it with the filling.
Can you make a biscuit base without butter?
Yes, you can make a biscuit base with melted margarine instead of butter, though the flavour and texture may differ. Some recipes use coconut oil, which firms as it cools; press the crumbs into the tin before the mixture sets.
How do you stop a biscuit base from getting soggy?
To keep a biscuit base from getting soggy, chill or bake it until firm before adding the filling. For a particularly wet filling, a thin layer of melted chocolate on the cooled base can help create a moisture barrier.
Can you use chocolate biscuits for a biscuit base?
Yes, chocolate biscuits make a darker, sweeter biscuit base that pairs well with vanilla, coffee, or cheesecake fillings. Reduce any extra sugar in the recipe if the biscuits are already sweet, and add butter gradually to reach a pressable texture.
How long does a biscuit base keep in the fridge?
A plain biscuit base keeps for a few days in the fridge when covered well. Once it has a filling, the filling determines how long the dessert stays fresh, so follow the storage guidance for that particular cheesecake or tart.
Can you freeze a biscuit base?
Yes, you can freeze a biscuit base, either in its tin or as part of a finished dessert. Wrap it tightly to prevent freezer odours, then thaw it in the fridge; the texture may be less crisp after defrosting.
Biscuit base Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
Biotin
1µg · 3% DV
B1
0.04mg · 3% DV
B3
0.48mg · 3% DV
Minerals
Sodium
152mg · 7% DV
Selenium
2.4µg · 4% DV
Manganese
0.09mg · 4% DV
Phosphorus
26mg · 4% DV
Potassium ⭐
32mg · 1% DV
Biscuit base Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Biscuit base
To burn the 188 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Biscuit base?
Biscuit base is made by crushing sweet biscuits and mixing the crumbs with melted butter, then pressing the mixture into a tin. It is a familiar foundation for cheesecakes and tarts, especially versions that set in the fridge rather than bake. The method is used in many places and is not tied to one particular cuisine.
Once chilled, it holds together with a firm but crumbly bite and a sweet, buttery flavour. It is usually served beneath a creamy filling, often with fruit, at teatime or as a dessert after a meal. Biscuit base is relatively high in carbohydrates and fat, while providing little fibre or protein. A smaller slice with fresh fruit makes a more balanced dessert.
How Nutritious Is Biscuit base?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Biscuit base Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Biscuit base Contain Allergens?
Contains these allergens:
Which Diets Is Biscuit base Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Biscuit base Fat Profile
SATURATED
4.2g
MONOUNSATURATED
2.48g
POLYUNSATURATED
0.92g
Omega 6:3 ratio 84:1
Above the ideal 4:1 (84:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.