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Biscuit layer Calories
Layer of biscuits used in desserts and cakes
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Biscuit layer (30 g) has 141 calories. That works out to 470 calories per 100 g. It contains 21.6 g of carbs, 1.9 g of protein, 5.4 g of fat and 0.7 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Biscuit layer Nutrition Facts
Selected: 1 slice (medium) · 30 g
141
KCAL / 30G
Carbs
21.6g
· 8% DV
Protein
1.9g
· 4% DV
Fat
5.4g
· 7% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 5% · Fat 34%
Biscuit layer nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 141 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 2.25 g | 11% |
| Trans fat | 0.03 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 21.6 g | 8% |
| Fiber | 0.7 g | 3% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Biscuit layer?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 141 kcal |
| 1 slice (thin) | 20 g | 94 kcal |
| 1 piece (small) | 25 g | 118 kcal |
| 1 slice (thick) | 40 g | 188 kcal |
| 1 serving (small) | 40 g | 188 kcal |
| 1 piece (large) | 50 g | 235 kcal |
| 2 slice (medium) | 60 g | 282 kcal |
| 1 serving (large) | 80 g | 376 kcal |
| 100 g | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Biscuit layer
How do you make a biscuit layer for a dessert?
A biscuit layer is made either by arranging whole biscuits in a dish or pressing crushed biscuits mixed with melted butter into a pan. For a crumb base, press the mixture firmly and chill it before adding the filling.
Which biscuits work best for a biscuit layer?
Plain digestive biscuits are a reliable choice for a biscuit layer because they crush easily and have a mild flavor. Graham crackers or plain tea biscuits can also work; choose a biscuit that complements the filling rather than overpowering it.
Why does my biscuit layer crumble when I cut the cake?
A biscuit layer usually crumbles because the crumbs are too dry, were not pressed firmly, or have not chilled long enough. Mix in the binder gradually until the crumbs hold together when pressed, then let the dessert set before slicing.
Do you bake a biscuit layer for cheesecake?
A biscuit layer for cheesecake may be baked or simply chilled, depending on the recipe. Baking helps set a firmer base, while chilling works for many no-bake cheesecakes; follow the filling recipe so the base and filling set properly together.
How do you stop a biscuit layer from going soggy under cream?
A biscuit layer under cream will soften as it absorbs moisture, which is often intentional in layered desserts. To keep the layers more distinct, let hot custard cool before spreading it and avoid soaking the biscuits for longer than needed.
Can you make a biscuit layer without butter?
Yes, you can make a biscuit layer without butter, but crushed biscuits may not hold together as firmly. Use a suitable binder already in the dessert, such as melted chocolate, or arrange whole biscuits instead of making a pressed crumb base.
Can you use graham crackers instead of digestive biscuits for a biscuit layer?
Yes, graham crackers can replace digestive biscuits in a biscuit layer. Their flavor may be sweeter and more pronounced, so taste the filling before adding extra sugar and make sure the crushed crumbs are evenly combined with the binder.
How do you get a neat biscuit layer in a cake tin?
To get a neat biscuit layer, spread the crumbs evenly across the tin and press them down with the flat bottom of a glass or measuring cup. Check the edges as well, since an uneven edge can make slices break apart.
How long does a biscuit layer dessert keep in the fridge?
A dessert with a biscuit layer should be covered and refrigerated, especially if it contains cream or custard. The biscuits gradually absorb moisture and soften, so the layers are usually most distinct soon after the dessert has set.
Can you freeze a biscuit layer?
Yes, you can freeze a plain biscuit layer if it is wrapped airtight, then thaw it in the refrigerator. In a finished dessert, cream fillings may change texture and the biscuit layer may soften, so freezing the whole cake can affect its finish.
Biscuit layer Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
B1
0.03mg · 3% DV
B3
0.36mg · 2% DV
Biotin
0.6µg · 2% DV
Minerals
Sodium
96mg · 4% DV
Iron
0.63mg · 4% DV
Manganese
0.08mg · 3% DV
Phosphorus
20mg · 3% DV
Potassium ⭐
36mg · 1% DV
Biscuit layer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Biscuit layer
To burn the 141 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Biscuit layer?
A biscuit layer is a cake or dessert component made by arranging whole biscuits or pressing biscuit crumbs into a distinct layer. It often sits between custard, cream or another filling, or forms the base of a chilled dessert. The biscuits bring a gently toasted, sweet flavour and a crumbly texture that softens as the dessert rests. In many English-speaking kitchens, biscuit layers are used in no-bake cakes and fridge desserts, then served chilled and cut into slices.
This layer is carbohydrate-rich and energy-dense: it provides 470 kcal per 100 g. It works well alongside fruit or a tart filling, which balances its sweetness; using a thinner layer is an easy way to make a dessert feel less heavy.
How Nutritious Is Biscuit layer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Biscuit layer Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Biscuit layer Contain Allergens?
Contains these allergens:
Which Diets Is Biscuit layer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Biscuit layer Fat Profile
SATURATED
2.25g
MONOUNSATURATED
1.86g
POLYUNSATURATED
0.69g
Omega 6:3 ratio 66:1
Above the ideal 4:1 (66:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.