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Biscuit pudding dessert Calories
Layered dessert with biscuits, milk pudding, and custard
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Biscuit pudding dessert (90 g) has 167 calories. That works out to 185 calories per 100 g. It contains 26.6 g of carbs, 2.9 g of protein, 5 g of fat and 0.5 g of fiber. Its 0.1 mg of B2 covers 9% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Biscuit pudding dessert Nutrition Facts
Selected: 1 piece (medium) · 90 g
167
KCAL / 90G
Carbs
26.6g
· 10% DV
Protein
2.9g
· 6% DV
Fat
5g
· 6% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 7% · Fat 28%
Biscuit pudding dessert nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 167 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 2.52 g | 13% |
| Trans fat | 0.05 g | |
| Sodium | 99 mg | 4% |
| Total carbohydrate | 26.6 g | 10% |
| Fiber | 0.5 g | 2% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Biscuit pudding dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 167 kcal |
| 1 piece (small) | 60 g | 111 kcal |
| 1 slice (thin) | 70 g | 130 kcal |
| 100 g | 100 g | 185 kcal |
| 1 serving (medium) | 100 g | 185 kcal |
| 1 slice (thick) | 120 g | 222 kcal |
| 1 piece (large) | 130 g | 241 kcal |
| 1 serving (large) | 150 g | 278 kcal |
| 1 piece (jumbo) | 180 g | 333 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Biscuit pudding dessert
How do you make biscuit pudding dessert?
Biscuit pudding dessert is made by layering plain biscuits with cooked milk pudding, then chilling it until set. Spread a layer of pudding over the biscuits, repeat the layers, and finish with pudding or a simple topping such as cocoa.
Which biscuits work best in biscuit pudding dessert?
Plain, crisp tea biscuits work best in biscuit pudding dessert because they absorb moisture without adding a strong competing flavor. Chocolate biscuits give it a richer taste, while filled or very sweet biscuits can make the finished dessert overly sweet.
Why do the biscuits in biscuit pudding dessert turn soggy?
The biscuits soften because they absorb moisture from the milk pudding as biscuit pudding dessert chills. For more distinct layers, let the pudding cool slightly before assembling and avoid leaving the dessert to sit longer than needed; a softer texture is normal.
Is biscuit pudding dessert the same as an icebox cake?
Not exactly. Biscuit pudding dessert usually layers biscuits with cooked milk pudding, while an icebox cake commonly uses whipped cream or another no-cook filling. Both soften as they chill, but the filling gives them a different texture and flavor.
Can you make biscuit pudding dessert with custard instead of Turkish muhallebi?
Yes, custard can replace the milk pudding in biscuit pudding dessert. The result will be creamier and may taste richer, especially if the custard contains egg. Let it cool enough to thicken before layering so it does not make the biscuits slide apart.
What can you put on top of biscuit pudding dessert?
Cocoa, grated chocolate, chopped nuts, or coconut are popular toppings for biscuit pudding dessert. Add crunchy toppings shortly before serving so they keep their texture; a dusting of cocoa gives the dessert a chocolate flavor without adding another creamy layer.
How do you keep biscuit pudding dessert layers neat?
To keep biscuit pudding dessert layers neat, spread the pudding evenly and let the assembled dessert chill until firm before cutting. Use a sharp knife and wipe it between slices; cutting while the pudding is still warm makes the layers more likely to slide.
How long does biscuit pudding dessert keep in the fridge?
Biscuit pudding dessert should be covered and kept refrigerated because its milk pudding is perishable. It is best eaten while fresh, as the biscuits continue to soften during storage. Do not leave servings sitting at room temperature for an extended period.
Can you freeze biscuit pudding dessert?
You can freeze biscuit pudding dessert, but it may lose its smooth texture when thawed. The pudding can become watery or grainy, and the biscuits may turn mushy, so refrigeration is a better choice when you want to preserve its usual texture.
Can people with diabetes eat biscuit pudding dessert?
People with diabetes can include biscuit pudding dessert only with attention to the portion and its carbohydrate content; biscuits and sweetened pudding can raise blood glucose. A clinician or dietitian can help fit a particular recipe into an individual diabetes meal plan.
Biscuit pudding dessert Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B12
0.16µg · 7% DV
Biotin
1.98µg · 7% DV
Vitamin A
49.5µg · 6% DV
Minerals
Calcium
68mg · 7% DV
Phosphorus
47mg · 7% DV
Sodium
99mg · 4% DV
Iodine
6.3µg · 4% DV
Potassium ⭐
81mg · 2% DV
Biscuit pudding dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Biscuit pudding dessert
To burn the 167 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Biscuit pudding dessert?
Biscuit pudding dessert is a home-style layered sweet made with biscuits and milk pudding, often finished with a custard-like topping. It is familiar in Turkish home cooking, where recipes vary in the type of biscuit and the creamy layer used. The biscuits soften as the dessert chills, giving each slice a tender, creamy texture with a little structure from the layers.
Serve it cold, cut into squares, as a simple after-dinner treat or alongside tea or coffee. It is mainly a carbohydrate-rich dessert, with 29.5 g of carbohydrates per 100 g. For a lighter serving, cut a smaller piece and add fresh fruit; the fruit’s tartness also balances the creamy sweetness.
How Nutritious Is Biscuit pudding dessert?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Biscuit pudding dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Biscuit pudding dessert Contain Allergens?
Contains these allergens:
Which Diets Is Biscuit pudding dessert Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Biscuit pudding dessert Fat Profile
SATURATED
2.52g
MONOUNSATURATED
1.26g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 32:1
Above the ideal 4:1 (32:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.