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Cocoa biscuit-layer dessert
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
320
KCAL / 100G
Carbs
51.5g
· 63%
Protein
4.8g
· 6%
Fat
11.2g
· 31%
Fiber
2.1g
Vitamins
B12
0.42µg · 18% DV
B2
0.19mg · 15% DV
B1
0.16mg · 13% DV
Biotin
3.1µg · 10% DV
Minerals
Phosphorus
128mg · 18% DV
Selenium
9.2µg · 17% DV
Sodium
285mg · 12% DV
Calcium
112mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.1g
MONOUNSATURATED
2.8g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Biscuit cake contains 320 calories per 100 g. It also provides 51.5 g of carbohydrates, 11.2 g of fat, and 4.8 g of protein per 100 g.
Biscuit cake is compatible with vegetarian, Mediterranean, and flexitarian diets. It contains gluten, dairy, and soy, and is classified as a processed sweet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.