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Mixed biscuits Calories
Assorted sweet biscuits, energy-dense snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Mixed biscuits (30 g) has 144 calories. That works out to 480 calories per 100 g. It contains 20.8 g of carbs, 1.9 g of protein, 5.9 g of fat and 0.8 g of fiber. Its 0.1 mg of B1 covers 8% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Mixed biscuits Nutrition Facts
Selected: 1 serving (medium) · 30 g
144
KCAL / 30G
Carbs
20.8g
· 8% DV
Protein
1.9g
· 4% DV
Fat
5.9g
· 8% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 5% · Fat 37%
Mixed biscuits nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 5.9 g | 8% |
| Saturated fat | 2.43 g | 12% |
| Trans fat | 0.03 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 20.8 g | 8% |
| Fiber | 0.8 g | 3% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Mixed biscuits?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 144 kcal |
| 1 piece (small) | 8 g | 38 kcal |
| 2 piece (medium) | 16 g | 77 kcal |
| 4 piece (large) | 32 g | 154 kcal |
| 1 serving (large) | 45 g | 216 kcal |
| 1 cup (whole) | 55 g | 264 kcal |
| 100 g | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Mixed biscuits
What is included in a pack of mixed biscuits?
A pack of mixed biscuits usually combines several kinds, such as plain, chocolate, sandwich or filled biscuits, but the selection varies by brand. Check the product description if you need to know which varieties are in a particular pack.
Can you use mixed biscuits to make a cheesecake crust?
Yes, crushed mixed biscuits can make a cheesecake crust. Because the assortment may include sweet fillings, chocolate or plain biscuits, taste the crumbs before adding sugar and adjust the amount of butter to get a mixture that holds together.
How should you store mixed biscuits after opening?
Store mixed biscuits in an airtight container in a cool, dry place to help them stay crisp. Keep strongly flavoured or filled varieties separate from plainer ones when possible, since biscuits can absorb moisture and odours from one another.
How long do mixed biscuits stay fresh once opened?
Mixed biscuits are best while crisp, and their texture can deteriorate after the pack is opened. Reseal them promptly and follow the date on the package; discard any biscuits that show mould, dampness or an unusual smell.
Can you freeze mixed biscuits?
You can freeze mixed biscuits in an airtight freezer-safe container, but thawing may soften them, especially varieties with cream or other fillings. Freeze only if you need to keep them longer, and let them thaw while still covered to limit condensation.
Can you use different mixed biscuits together in a dessert?
Yes, different mixed biscuits can be combined in chilled desserts, trifle layers or crumb toppings. Their flavours and sweetness vary, so taste the mixture before adding extra sugar and keep delicate filled biscuits in larger pieces if you want their texture to remain noticeable.
Why do some varieties disappear first from a box of mixed biscuits?
The favourites in a mixed biscuits box are usually eaten first, leaving less popular varieties behind. To serve the assortment evenly, arrange the pieces on a platter together rather than leaving everyone to pick repeatedly from the open box.
Are mixed biscuits good for dunking in tea or coffee?
Yes, many mixed biscuits go well with tea or coffee, but the best choice depends on their texture. Plain, firm biscuits generally hold up better when dunked, while filled or delicate varieties can soften and fall apart quickly.
Can stale mixed biscuits be used instead of throwing them away?
Yes, if they are only soft and have no signs of spoilage, stale mixed biscuits can be crushed for a dessert base or topping. Do not use them if they smell unusual, look mouldy or have become damp.
Do mixed biscuits make a filling snack?
Mixed biscuits can be convenient, but they may not keep you full for long because they are mostly a sweet, crisp snack. Pairing a small serving with yogurt, fruit or another filling food makes a more substantial snack.
Mixed biscuits Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
0.84mg · 5% DV
B2
0.07mg · 5% DV
Biotin
0.9µg · 3% DV
Minerals
Selenium
3.3µg · 6% DV
Manganese
0.14mg · 6% DV
Sodium
126mg · 5% DV
Iron
0.72mg · 4% DV
Potassium ⭐
35mg · 1% DV
Mixed biscuits Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed biscuits
To burn the 144 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixed biscuits?
Mixed biscuits are an assortment of sweet biscuits packed together, often combining different shapes and flavours such as plain, chocolate or cream-filled varieties. The exact mix depends on the brand and pack.
They are commonly brought out with tea or coffee, shared with guests, or kept for an occasional snack; in Turkey, assorted biscuits are especially familiar at tea time. Their texture is usually crisp, with sweetness and richness varying from one biscuit to another. They are an energy-dense choice, providing 480 calories per 100 g, with most of the energy coming from carbohydrate and fat. For a lighter snack, take a small portion and pair it with fruit or an unsweetened drink.
How Nutritious Is Mixed biscuits?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixed biscuits Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed biscuits Contain Allergens?
Contains these allergens:
Which Diets Is Mixed biscuits Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed biscuits Fat Profile
SATURATED
2.43g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.