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Biscuit-coated chocolate Calories
Sweet, energy-dense chocolate and biscuit combination
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Biscuit-coated chocolate (18 g) has 93 calories. That works out to 515 calories per 100 g. It contains 11.1 g of carbs, 1.1 g of protein, 4.9 g of fat and 0.6 g of fiber. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Biscuit-coated chocolate Nutrition Facts
Selected: 1 piece (medium) · 18 g
93
KCAL / 18G
Carbs
11.1g
· 4% DV
Protein
1.1g
· 2% DV
Fat
4.9g
· 6% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 5% · Fat 47%
Biscuit-coated chocolate nutrition facts table · 1 piece (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 93 kcal | |
| Total fat | 4.9 g | 6% |
| Saturated fat | 2.56 g | 13% |
| Trans fat | 0.02 g | |
| Sodium | 38 mg | 2% |
| Total carbohydrate | 11.1 g | 4% |
| Fiber | 0.6 g | 2% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Biscuit-coated chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 18 g | 93 kcal |
| 1 piece (mini) | 10 g | 52 kcal |
| 1 pack (small) | 25 g | 129 kcal |
| 1 piece (large) | 30 g | 155 kcal |
| 2 piece (double) | 36 g | 185 kcal |
| 1 pack (medium) | 45 g | 232 kcal |
| 3 piece (triple) | 54 g | 278 kcal |
| 1 pack (large) | 90 g | 464 kcal |
| 100 g | 100 g | 515 kcal |
Calculated from 515 calories per 100 g.
Frequently Asked Questions About Biscuit-coated chocolate
What is biscuit-coated chocolate?
Biscuit-coated chocolate combines chocolate with biscuit, either as biscuit pieces within the chocolate or as a biscuit layer with chocolate around it. Ready-made versions are processed sweets, and the exact texture and construction vary by product.
How do you make biscuit-coated chocolate at home?
You can make biscuit-coated chocolate at home by melting chocolate, mixing in broken biscuits, and chilling the mixture in a lined tray or mould until firm. Melt the chocolate gently so it does not scorch, and leave some larger biscuit pieces for crunch.
Which biscuits work best in biscuit-coated chocolate?
Plain, crisp biscuits work well in biscuit-coated chocolate because they hold their texture and do not overpower the chocolate. Avoid soft or strongly flavoured biscuits if you want a clean chocolate taste; break them into pieces rather than crushing them into crumbs.
Why does biscuit-coated chocolate go soft?
Biscuit-coated chocolate can go soft when it is exposed to moisture or warmth. Biscuits absorb humidity, while heat softens the chocolate; keep the sweet sealed in a dry, cool place to help preserve its texture.
How should you store biscuit-coated chocolate?
Store biscuit-coated chocolate in an airtight container in a cool, dry place, away from strong-smelling foods. Once opened, sealing it promptly limits moisture exposure and helps the biscuit stay crisp.
Can you freeze biscuit-coated chocolate?
Yes, you can freeze biscuit-coated chocolate in a tightly sealed, freezer-safe container. Let it come back to room temperature while still wrapped before opening; this reduces condensation, which can make the biscuit damp or mark the chocolate.
Why does biscuit-coated chocolate develop a white film?
A white film on biscuit-coated chocolate is usually chocolate fat or sugar crystals rising to the surface after temperature or humidity changes. It is often a cosmetic change rather than spoilage, but discard the product if it smells or tastes unusual.
Is biscuit-coated chocolate different from chocolate-covered biscuits?
Yes. Biscuit-coated chocolate usually describes chocolate combined with biscuit pieces or a biscuit layer, while chocolate-covered biscuits are whole biscuits dipped or enrobed in chocolate. The names can overlap on packaging, so the product’s shape and cross-section clarify which it is.
Does biscuit-coated chocolate cause weight gain?
Eating biscuit-coated chocolate frequently or in large portions can contribute to weight gain because it is an energy-dense sweet. Having a small piece occasionally is an easier way to enjoy it without letting the portion grow into a regular extra.
What goes well with biscuit-coated chocolate?
Biscuit-coated chocolate pairs well with unsweetened tea or coffee, whose bitterness balances the sweet chocolate and biscuit. Fresh berries also make a good contrast; avoid pairing it with another very sweet snack if you want to keep the overall treat less sugary.
Biscuit-coated chocolate Vitamins & Minerals
Vitamins
B2
0.03mg · 2% DV
B12
0.05µg · 2% DV
B1
0.02mg · 2% DV
B3
0.29mg · 2% DV
Minerals
Copper
0.03mg · 3% DV
Phosphorus
23mg · 3% DV
Manganese
0.08mg · 3% DV
Iron
0.43mg · 2% DV
Sodium
38mg · 2% DV
Potassium ⭐
44mg · 1% DV
Biscuit-coated chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Biscuit-coated chocolate
To burn the 93 calories in 1 piece (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Biscuit-coated chocolate?
Biscuit-coated chocolate combines sweet chocolate with biscuit, either as a crisp layer around the chocolate or as biscuit pieces in the confection. The exact format varies by product, but the contrast is much the same: smooth, cocoa-rich chocolate alongside a light crunch. It is a convenient packaged sweet found in many places, commonly enjoyed as a snack or alongside tea or coffee rather than as part of a meal.
This is an energy-dense treat, with 515 calories per 100 g, so a small piece can be satisfying. Pair it with fresh fruit or an unsweetened drink if you want to balance its sweetness, and keep the portion modest when having it between meals.
How Nutritious Is Biscuit-coated chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Biscuit-coated chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Biscuit-coated chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Biscuit-coated chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Biscuit-coated chocolate Fat Profile
SATURATED
2.56g
MONOUNSATURATED
1.46g
POLYUNSATURATED
0.43g
Omega 6:3 ratio 38:1
Above the ideal 4:1 (38:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.