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A small, round, golden-brown biscuit with a lightly cracked, matte surface and a firm, crumbly-looking edge sits on a plain plate.

Biscuit Calories

Quick bread style biscuit, refined flour based, moderately energy-dense

CALORIES · 100 G

353kcal

GI

70high

POTASSIUM · 100 G

132mg

FIBER · 100 G

1.7g

Quick answer

1 piece (medium) of Biscuit (58 g) has 205 calories. That works out to 353 calories per 100 g. It contains 25.9 g of carbs, 4 g of protein, 9.5 g of fat and 1 g of fiber. Its 239 mg of Phosphorus covers 34% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Biscuit Nutrition Facts

Selected: 1 piece (medium) · 58 g

205

KCAL / 58G

Carbs

25.9g

· 9% DV

Protein

4g

· 8% DV

Fat

9.5g

· 12% DV

Fiber

1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 51% · Protein 8% · Fat 41%

Biscuit nutrition facts table · 1 piece (medium) (58 g)

NutrientAmount% DV
Calories205 kcal
Total fat9.5 g12%
Saturated fat4.12 g21%
Trans fat0.17 g
Sodium336 mg15%
Total carbohydrate25.9 g9%
Fiber1 g4%
Protein4 g8%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Biscuit?

ServingAmountCalories
1 piece (medium)58 g205 kcal
1 piece (mini)25 g88 kcal
1 ounce (small)28 g99 kcal
1 piece (small)32 g113 kcal
½ cup (diced)60 g212 kcal
1 piece (large)85 g300 kcal
100 g100 g353 kcal
1 serving (double)116 g409 kcal
1 cup (diced)120 g424 kcal

Calculated from 353 calories per 100 g.

Frequently Asked Questions About Biscuit

What is a biscuit?

A biscuit is a soft, quick bread made with a leavened dough and baked in the oven. In this context, it means an American-style biscuit, not the sweet, crisp cookie called a biscuit in the UK and some other countries.

What are biscuits made of?

Biscuits are usually made with flour, a leavening agent, salt, cold butter or shortening, and buttermilk or milk. The cold fat and gentle mixing help create a tender texture; overworking the dough can make the biscuits tough.

What is the difference between a biscuit and a scone?

Biscuits are usually less sweet and have a softer, flakier texture than scones. Scones often include sugar or add-ins such as dried fruit, while American-style biscuits are commonly served alongside savory meals or split and topped.

Why are my biscuits tough?

Biscuits usually turn tough when the dough is overmixed or too much flour is worked into it. Mix only until it comes together, handle it gently, and avoid pressing or kneading it repeatedly.

Why didn’t my biscuits rise?

Biscuits may not rise if the baking powder is no longer effective, the oven was not hot enough, or the dough was handled too much. Keep the fat cold and put the shaped biscuits into a properly preheated oven.

How do you make biscuits flaky?

To make flaky biscuits, cut cold butter into the flour and fold the dough over itself before cutting it. Keep the pieces of fat visible and avoid kneading until smooth; those layers help the biscuits rise and separate as they bake.

What do you serve with biscuits?

Biscuits pair well with butter, jam, honey, eggs, or sausage gravy. In the American South, biscuits and gravy are a classic savory meal; biscuits can also be served as a soft side for soups and stews.

Can you make biscuit dough ahead of time?

Yes, biscuit dough can be shaped ahead and kept covered in the refrigerator until baking. Handle it gently when moving the pieces, and bake them in a preheated oven so the cold fat and leavening can produce a good rise.

Can you freeze biscuits?

Yes, you can freeze baked biscuits once they have cooled, or freeze shaped, unbaked dough for baking later. Seal them well to prevent freezer odors and dryness, and warm baked biscuits after thawing for a fresher texture.

How should you store leftover biscuits?

Store cooled leftover biscuits in an airtight container at room temperature. They are best fresh and can dry out as they sit; warming them briefly before serving helps soften them, while freezing is better for longer storage.

Biscuit Vitamins & Minerals

Vitamins

B1

0.2mg · 17% DV

B2

0.16mg · 12% DV

B3

1.8mg · 11% DV

Folate

37.12µg · 9% DV

Minerals

Phosphorus

239mg · 34% DV

Selenium

8.24µg · 15% DV

Sodium

336mg · 15% DV

Calcium

109mg · 11% DV

Potassium ⭐

77mg · 2% DV

Biscuit Glycemic Index

GLYCEMIC INDEX

70
High
0 Low5570100

GLYCEMIC LOAD

18
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Biscuit

To burn the 205 calories in 1 piece (medium) (58 g):

🚶

51min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

28min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Biscuit?

A biscuit is a soft, leavened quick bread, best known in the United States, especially the South. It is usually made with flour and fat, often with buttermilk, then baked until lightly browned. Unlike a sweet British-style biscuit, it has a tender, flaky interior and is served as bread.

In the US, biscuits are commonly split and served with butter, jam, eggs or savoury sausage gravy, or alongside a meal. They are made mostly from refined flour and fat, so they provide energy but relatively little fibre. Pair one with eggs and vegetables for a more balanced breakfast, or choose a smaller portion if you want a lighter meal.

How Nutritious Is Biscuit?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

24/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Biscuit Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Biscuit Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Biscuit Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Biscuit Fat Profile

SATURATED

4.12g

MONOUNSATURATED

3.42g

POLYUNSATURATED

1.16g

⚖️

Omega 6:3 ratio 21.4:1

Above the ideal 4:1 (21.4:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.