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Biscuit Calories
Quick bread style biscuit, refined flour based, moderately energy-dense
CALORIES
GI
POTASSIUM
FIBER
Biscuit Nutrition Facts
Selected: 100 g
353
KCAL / 100G
Carbs
44.6g
· 51%
Protein
6.9g
· 8%
Fat
16.3g
· 41%
Fiber
1.7g
Biscuit Vitamins & Minerals
Vitamins
B1
0.34mg · 28% DV
B2
0.27mg · 21% DV
B3
3.1mg · 19% DV
Folate
64µg · 16% DV
Minerals
Phosphorus
412mg · 59% DV
Selenium
14.2µg · 26% DV
Sodium
580mg · 25% DV
Calcium
188mg · 19% DV
Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Biscuit Fat Profile
SATURATED
7.1g
MONOUNSATURATED
5.9g
POLYUNSATURATED
2g
Omega 6:3 ratio 23.1:1
Above the ideal 4:1 (23.1:1).
Foods Similar to Biscuit
Biscuit — Frequently Asked Questions
How many calories are in biscuit bread?
Biscuit bread contains 353 calories per 100 g. The same serving provides 16.3 g of fat, 44.6 g of carbohydrates, and 6.9 g of protein.
Does biscuit bread raise blood sugar?
Biscuit bread has a glycemic index of 70, indicating that it may raise blood sugar relatively quickly. It contains gluten and dairy, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.