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Quick bread style biscuit, refined flour based, moderately energy-dense
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Biscuit (58 g) has 205 calories. That works out to 353 calories per 100 g. It contains 25.9 g of carbs, 4 g of protein, 9.5 g of fat and 1 g of fiber. Its 239 mg of Phosphorus covers 34% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Selected: 1 piece (medium) · 58 g
205
KCAL / 58G
Carbs
25.9g
· 9% DV
Protein
4g
· 8% DV
Fat
9.5g
· 12% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 8% · Fat 41%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 205 kcal | |
| Total fat | 9.5 g | 12% |
| Saturated fat | 4.12 g | 21% |
| Trans fat | 0.17 g | |
| Sodium | 336 mg | 15% |
| Total carbohydrate | 25.9 g | 9% |
| Fiber | 1 g | 4% |
| Protein | 4 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 58 g | 205 kcal |
| 1 piece (mini) | 25 g | 88 kcal |
| 1 ounce (small) | 28 g | 99 kcal |
| 1 piece (small) | 32 g | 113 kcal |
| ½ cup (diced) | 60 g | 212 kcal |
| 1 piece (large) | 85 g | 300 kcal |
| 100 g | 100 g | 353 kcal |
| 1 serving (double) | 116 g | 409 kcal |
| 1 cup (diced) | 120 g | 424 kcal |
Calculated from 353 calories per 100 g.
A biscuit is a soft, quick bread made with a leavened dough and baked in the oven. In this context, it means an American-style biscuit, not the sweet, crisp cookie called a biscuit in the UK and some other countries.
Biscuits are usually made with flour, a leavening agent, salt, cold butter or shortening, and buttermilk or milk. The cold fat and gentle mixing help create a tender texture; overworking the dough can make the biscuits tough.
Biscuits are usually less sweet and have a softer, flakier texture than scones. Scones often include sugar or add-ins such as dried fruit, while American-style biscuits are commonly served alongside savory meals or split and topped.
Biscuits usually turn tough when the dough is overmixed or too much flour is worked into it. Mix only until it comes together, handle it gently, and avoid pressing or kneading it repeatedly.
Biscuits may not rise if the baking powder is no longer effective, the oven was not hot enough, or the dough was handled too much. Keep the fat cold and put the shaped biscuits into a properly preheated oven.
To make flaky biscuits, cut cold butter into the flour and fold the dough over itself before cutting it. Keep the pieces of fat visible and avoid kneading until smooth; those layers help the biscuits rise and separate as they bake.
Biscuits pair well with butter, jam, honey, eggs, or sausage gravy. In the American South, biscuits and gravy are a classic savory meal; biscuits can also be served as a soft side for soups and stews.
Yes, biscuit dough can be shaped ahead and kept covered in the refrigerator until baking. Handle it gently when moving the pieces, and bake them in a preheated oven so the cold fat and leavening can produce a good rise.
Yes, you can freeze baked biscuits once they have cooled, or freeze shaped, unbaked dough for baking later. Seal them well to prevent freezer odors and dryness, and warm baked biscuits after thawing for a fresher texture.
Store cooled leftover biscuits in an airtight container at room temperature. They are best fresh and can dry out as they sit; warming them briefly before serving helps soften them, while freezing is better for longer storage.
Vitamins
B1
0.2mg · 17% DV
B2
0.16mg · 12% DV
B3
1.8mg · 11% DV
Folate
37.12µg · 9% DV
Minerals
Phosphorus
239mg · 34% DV
Selenium
8.24µg · 15% DV
Sodium
336mg · 15% DV
Calcium
109mg · 11% DV
Potassium ⭐
77mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 205 calories in 1 piece (medium) (58 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A biscuit is a soft, leavened quick bread, best known in the United States, especially the South. It is usually made with flour and fat, often with buttermilk, then baked until lightly browned. Unlike a sweet British-style biscuit, it has a tender, flaky interior and is served as bread.
In the US, biscuits are commonly split and served with butter, jam, eggs or savoury sausage gravy, or alongside a meal. They are made mostly from refined flour and fat, so they provide energy but relatively little fibre. Pair one with eggs and vegetables for a more balanced breakfast, or choose a smaller portion if you want a lighter meal.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.12g
MONOUNSATURATED
3.42g
POLYUNSATURATED
1.16g
Omega 6:3 ratio 21.4:1
Above the ideal 4:1 (21.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.