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Chocolate-coated biscuit Calories
Sweet, crisp, chocolate-coated processed biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chocolate-coated biscuit (12 g) has 60 calories. That works out to 500 calories per 100 g. It contains 7.9 g of carbs, 0.7 g of protein, 2.9 g of fat and 0.4 g of fiber. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Chocolate-coated biscuit Nutrition Facts
Selected: 1 piece (medium) · 12 g
60
KCAL / 12G
Carbs
7.9g
· 3% DV
Protein
0.7g
· 1% DV
Fat
2.9g
· 4% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 5% · Fat 43%
Chocolate-coated biscuit nutrition facts table · 1 piece (medium) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 60 kcal | |
| Total fat | 2.9 g | 4% |
| Saturated fat | 1.44 g | 7% |
| Trans fat | 0.01 g | |
| Sodium | 34 mg | 1% |
| Total carbohydrate | 7.9 g | 3% |
| Fiber | 0.4 g | 1% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chocolate-coated biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 12 g | 60 kcal |
| 1 piece (small) | 8 g | 40 kcal |
| 1 piece (large) | 18 g | 90 kcal |
| 2 piece (double) | 24 g | 120 kcal |
| 1 serving (small) | 30 g | 150 kcal |
| 3 piece (triple) | 36 g | 180 kcal |
| 1 serving (medium) | 45 g | 225 kcal |
| 1 pack (mini) | 90 g | 450 kcal |
| 100 g | 100 g | 500 kcal |
Calculated from 500 calories per 100 g.
Frequently Asked Questions About Chocolate-coated biscuit
What is a chocolate-coated biscuit?
A chocolate-coated biscuit is a crisp biscuit covered partly or fully with chocolate or a chocolate-based coating. Packaged versions are generally ultra-processed foods, and the ingredients in both the biscuit and coating vary by product.
How is a chocolate-coated biscuit made?
A chocolate-coated biscuit is made by dipping a baked biscuit in melted chocolate or pouring chocolate over it, then letting the coating set. Commercial versions are usually coated on production lines, which give the biscuits an even finish.
What is the difference between a chocolate-coated biscuit and a chocolate-dipped biscuit?
A chocolate-coated biscuit is covered with chocolate over some or all of its surface, while “chocolate-dipped” often describes a biscuit with only one end or side dipped. The names are not strictly standardized, so products can use them differently.
Why does the chocolate on a chocolate-coated biscuit turn white?
A white or dull film on a chocolate-coated biscuit is usually chocolate bloom, caused by cocoa butter or sugar moving to the surface after temperature changes or exposure to moisture. It can affect appearance and texture without necessarily meaning the biscuit has spoiled.
How should you store a chocolate-coated biscuit?
Store a chocolate-coated biscuit in a sealed container in a cool, dry place away from sunlight. Heat can soften or melt the coating, while humid air can make the biscuit lose its crispness.
Can you freeze a chocolate-coated biscuit?
Yes, you can freeze a chocolate-coated biscuit in an airtight, freezer-safe container. Thaw it while still wrapped to reduce condensation on the coating; the biscuit may be less crisp after thawing.
Can you make a chocolate-coated biscuit at home?
Yes, dip plain biscuits in melted chocolate and set them on parchment paper until the coating firms. Let the biscuits cool completely before storing them, or trapped warmth can soften the coating and make the biscuits less crisp.
Is a chocolate-coated biscuit a good snack before exercise?
A chocolate-coated biscuit can provide quick carbohydrates before exercise, but it is not especially filling and its chocolate coating may feel heavy for some people. If you choose one, allow time to see how it sits before a workout.
Does a chocolate-coated biscuit raise blood sugar?
Yes, a chocolate-coated biscuit can raise blood sugar because its biscuit base typically contains refined flour and the product often contains added sugar. Anyone managing diabetes should account for the portion in their meal plan and follow advice from their care team.
Can you use a chocolate-coated biscuit in desserts?
Yes, crushed chocolate-coated biscuits work as a dessert topping or as part of a crumb crust. Add them near serving time when using them on ice cream or creamy desserts, since moisture can quickly soften the crisp biscuit.
Chocolate-coated biscuit Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B3
0.22mg · 1% DV
Vitamin E
0.17mg · 1% DV
B2
0.01mg · 1% DV
Minerals
Copper
0.02mg · 2% DV
Manganese
0.05mg · 2% DV
Iron
0.31mg · 2% DV
Phosphorus
11mg · 2% DV
Sodium
34mg · 1% DV
Potassium ⭐
25mg · 1% DV
Chocolate-coated biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate-coated biscuit
To burn the 60 calories in 1 piece (medium) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate-coated biscuit?
A chocolate-coated biscuit pairs a baked, crisp biscuit with a layer of chocolate. It is sold in many shapes and sizes, and can also be made at home by dipping plain biscuits into melted chocolate. The contrast between the crunchy base and the sweeter, softer coating is part of its appeal.
It is enjoyed as a quick snack, often with tea or coffee, or packed for a break during the day. It is relatively rich in carbohydrates and fat, with much less protein; 100 g provides 500 calories. For a lighter snack, enjoy one piece with fresh fruit, or have it alongside an unsweetened drink rather than adding other sweets.
How Nutritious Is Chocolate-coated biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate-coated biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate-coated biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate-coated biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate-coated biscuit Fat Profile
SATURATED
1.44g
MONOUNSATURATED
0.85g
POLYUNSATURATED
0.37g
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Nutrition data compiled from USDA FoodData Central and scientific sources.