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Biskrem Plenit Biscuit (Cocoa Cream Filled) Calories
Cocoa cream-filled biscuit, popular snack, high sugar and fat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Biskrem Plenit Biscuit (Cocoa Cream Filled) (30 g) has 153 calories. That works out to 510 calories per 100 g. It contains 19.2 g of carbs, 1.8 g of protein, 7.5 g of fat and 0.8 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Biskrem Plenit Biscuit (Cocoa Cream Filled) Nutrition Facts
Selected: 2 piece (medium) · 30 g
153
KCAL / 30G
Carbs
19.2g
· 7% DV
Protein
1.8g
· 4% DV
Fat
7.5g
· 10% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 5% · Fat 44%
Biskrem Plenit Biscuit (Cocoa Cream Filled) nutrition facts table · 2 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 153 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 3 g | 15% |
| Trans fat | 0.06 g | |
| Sodium | 81 mg | 4% |
| Total carbohydrate | 19.2 g | 7% |
| Fiber | 0.8 g | 3% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Biskrem Plenit Biscuit (Cocoa Cream Filled)?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 30 g | 153 kcal |
| 1 piece (small) | 15 g | 77 kcal |
| 1 piece (thick) | 20 g | 102 kcal |
| 1 serving (medium) | 30 g | 153 kcal |
| 3 piece (large) | 45 g | 230 kcal |
| 4 piece (large) | 60 g | 306 kcal |
| 1 pack (whole) | 70 g | 357 kcal |
| 100 g | 100 g | 510 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Biskrem Plenit Biscuit (Cocoa Cream Filled)
What is Biskrem Plenit biscuit?
Biskrem Plenit biscuit is a packaged sandwich biscuit with cocoa cream between its biscuit layers. It is made as a sweet snack, often eaten on its own or alongside a hot drink.
How is Biskrem Plenit biscuit different from regular Biskrem?
Biskrem Plenit biscuit is the cocoa-cream-filled variety; differences from regular Biskrem may involve the recipe and product format. Compare the current packages for exact distinctions, since recipes and product ranges can change.
Is Biskrem Plenit biscuit a healthy everyday snack?
No, Biskrem Plenit biscuit is better treated as an occasional snack than an everyday choice. It is an ultra-processed, sweet biscuit with a creamy filling, so make fruit, plain yogurt, or less-sweet snacks your regular options.
Does Biskrem Plenit biscuit need to be refrigerated after opening?
No, Biskrem Plenit biscuit does not need refrigeration after opening. Keep it in an airtight container in a cool, dry place; moisture can make the biscuit layers lose their crisp texture.
Can you freeze Biskrem Plenit biscuit?
Yes, you can freeze Biskrem Plenit biscuit, though freezing is unnecessary and may alter its texture. Seal it well, thaw it at room temperature before eating, and avoid freezing it again after thawing.
Can Biskrem Plenit biscuit be used in desserts?
Yes, Biskrem Plenit biscuit can be crumbled over ice cream or layered into a no-bake dessert. Its cocoa cream adds sweetness, so reduce other sweet ingredients rather than treating it like a plain, unsweetened biscuit.
Is Biskrem Plenit biscuit crunchy or soft?
Biskrem Plenit biscuit has crisp biscuit layers around a softer cocoa-cream filling. Once the packet is open, humidity can soften the biscuit, so seal it promptly to preserve the contrast in texture.
Is Biskrem Plenit biscuit a good snack for a lunchbox?
Biskrem Plenit biscuit can go in a lunchbox as an occasional treat. Keep it in its wrapper or a small sealed container so the cream-filled biscuits do not crumble, and balance it with more filling foods.
Can people with diabetes eat Biskrem Plenit biscuit?
People with diabetes may be able to include Biskrem Plenit biscuit, but its sweet filling makes portion and meal planning important. Ask your doctor or dietitian how it fits your individual glucose targets and treatment plan.
Is Biskrem Plenit biscuit suitable before exercise?
Biskrem Plenit biscuit is not the best choice immediately before exercise because its creamy, fatty filling can feel heavy while you move. If you want it beforehand, leave time to digest it and choose a more familiar snack for strenuous training.
Biskrem Plenit Biscuit (Cocoa Cream Filled) Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
B3
0.36mg · 2% DV
B2
0.03mg · 2% DV
B5
0.09mg · 2% DV
Minerals
Sodium
81mg · 4% DV
Iron
0.6mg · 3% DV
Manganese
0.08mg · 3% DV
Copper
0.02mg · 2% DV
Potassium ⭐
36mg · 1% DV
Biskrem Plenit Biscuit (Cocoa Cream Filled) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Biskrem Plenit Biscuit (Cocoa Cream Filled)
To burn the 153 calories in 2 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Biskrem Plenit Biscuit (Cocoa Cream Filled)?
Biskrem Plenit biscuit is a packaged snack made from crisp biscuits sandwiched around a cocoa-flavoured cream filling. It has a sweet, chocolatey centre and a light crunch, making it easy to pack for a break or share with a hot drink. In Turkey, biscuits are often enjoyed with tea; elsewhere, this one also works as a desk snack or alongside coffee or milk.
It is a sweet, energy-dense treat, with much of its nutritional value coming from sugar and fat; 100 g provides 510 calories. Keep the portion modest, or pair it with fruit for a more balanced snack.
How Nutritious Is Biskrem Plenit Biscuit (Cocoa Cream Filled)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Biskrem Plenit Biscuit (Cocoa Cream Filled) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Biskrem Plenit Biscuit (Cocoa Cream Filled) Contain Allergens?
Contains these allergens:
Which Diets Is Biskrem Plenit Biscuit (Cocoa Cream Filled) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Biskrem Plenit Biscuit (Cocoa Cream Filled) Fat Profile
SATURATED
3g
MONOUNSATURATED
2.4g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 66:1
Above the ideal 4:1 (66:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.