Categories ▾Tools ▾Food Guide Compare Blog

🍪

Biskrem Plenit Biscuit (Cocoa Cream Filled) Calories

Cocoa cream-filled biscuit, popular snack, high sugar and fat

CALORIES

510kcal

65high

POTASSIUM

120mg

FIBER

2.5g

Biskrem Plenit Biscuit (Cocoa Cream Filled) Nutrition Facts

Selected: 100 g

510

KCAL / 100G

Carbs

64g

· 51%

Protein

· 5%

Fat

25g

· 44%

Fiber

2.5g

Biskrem Plenit Biscuit (Cocoa Cream Filled) Vitamins & Minerals

Vitamins

0.12mg · 10% DV

1.2mg · 8% DV

0.09mg · 7% DV

0.3mg · 6% DV

Minerals

Sodium

270mg · 12% DV

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

Phosphorus

60mg · 9% DV

Biskrem Plenit Biscuit (Cocoa Cream Filled) Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Biskrem Plenit Biscuit (Cocoa Cream Filled) Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Biskrem Plenit Biscuit (Cocoa Cream Filled) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Biskrem Plenit Biscuit (Cocoa Cream Filled) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Biskrem Plenit Biscuit (Cocoa Cream Filled) Fat Profile

SATURATED

10g

MONOUNSATURATED

POLYUNSATURATED

⚖️

Omega 6:3 ratio 73.3:1

Above the ideal 4:1 (73.3:1).

Foods Similar to Biskrem Plenit Biscuit (Cocoa Cream Filled)

🎂

Cake with cream

350 kcal

🍦

Magnum cone ice cream

320 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

Biskrem Plenit Biscuit (Cocoa Cream Filled) — Frequently Asked Questions

How many calories are in Biskrem Plenit cocoa cream filled biscuits?

Biskrem Plenit cocoa cream filled biscuits contain 510 calories per 100 g.

Is Biskrem Plenit suitable for a low-glycemic diet?

Its glycemic index is 65, and it provides 64 g of carbohydrates per 100 g. It is an ultra-processed product and contains gluten, soy, and dairy.

Have another question about Biskrem Plenit Biscuit (Cocoa Cream Filled)?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.