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Biskrem Light Biscuit Calories
Lower fat, chocolate cream-filled biscuit
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Biskrem Light Biscuit (30 g) has 126 calories. That works out to 420 calories per 100 g. It contains 21.6 g of carbs, 1.8 g of protein, 3.6 g of fat and 0.8 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Biskrem Light Biscuit Nutrition Facts
Selected: 3 piece (medium) · 30 g
126
KCAL / 30G
Carbs
21.6g
· 8% DV
Protein
1.8g
· 4% DV
Fat
3.6g
· 5% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 6% · Fat 25%
Biskrem Light Biscuit nutrition facts table · 3 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 126 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 1.35 g | 7% |
| Trans fat | 0.03 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 21.6 g | 8% |
| Fiber | 0.8 g | 3% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Biskrem Light Biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 30 g | 126 kcal |
| 1 piece (small) | 10 g | 42 kcal |
| 1 serving (small) | 25 g | 105 kcal |
| 1 serving (medium) | 50 g | 210 kcal |
| 6 piece (large) | 60 g | 252 kcal |
| 1 pack (medium) | 60 g | 252 kcal |
| 1 serving (large) | 75 g | 315 kcal |
| 100 g | 100 g | 420 kcal |
| 1 pack (large) | 100 g | 420 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Biskrem Light Biscuit
What is Biskrem Light Biscuit?
Biskrem Light Biscuit is a packaged biscuit with chocolate cream filling, marketed as a lower-fat option. “Light” refers to the reduced-fat positioning; it does not mean the biscuit is sugar-free or suitable for unlimited snacking.
Is Biskrem Light Biscuit filled with chocolate cream?
Yes, Biskrem Light Biscuit has a chocolate cream filling between its biscuit layers. It is a sweet, ready-to-eat snack rather than a plain biscuit or a bar of chocolate.
Is Biskrem Light Biscuit lower in fat than regular Biskrem?
Yes, Biskrem Light Biscuit is described as a lower-fat version. That difference does not make it low in carbohydrates or sugar, so it is still best treated as a sweet snack rather than a health food.
Does Biskrem Light Biscuit mean it is sugar-free?
No. The word “Light” on Biskrem Light Biscuit refers to its lower-fat positioning, not to being sugar-free. It should not be treated as a sugar-free substitute for people avoiding sugar.
Is Biskrem Light Biscuit healthier than regular biscuits?
Not automatically. Biskrem Light Biscuit has less fat than its regular counterpart, but it is still a chocolate cream-filled biscuit and is carbohydrate-rich. Whether it suits you better depends on what you are comparing it with and how often you eat it.
Can Biskrem Light Biscuit help with weight loss?
No, Biskrem Light Biscuit does not cause weight loss. Its lower-fat formulation may appeal to someone comparing biscuits, but it remains a sweet snack; having it occasionally in a planned portion is more useful than relying on the word “Light.”
Can people with diabetes eat Biskrem Light Biscuit?
People with diabetes can consider Biskrem Light Biscuit as a carbohydrate-containing snack, but its “Light” label does not mean it will not affect blood glucose. A doctor or dietitian can help fit it into an individual meal plan.
How should you store Biskrem Light Biscuit after opening?
Keep Biskrem Light Biscuit in a tightly closed package or airtight container in a cool, dry place. Moisture and air can make the biscuits lose their crispness; follow the package date for the unopened product.
Can you freeze Biskrem Light Biscuit?
You can freeze Biskrem Light Biscuit in an airtight freezer-safe container, although freezing is usually unnecessary for a packaged biscuit. Once thawed, moisture may affect its crisp texture, so keep it sealed while it comes back to room temperature.
Does Biskrem Light Biscuit go well with coffee?
Yes, Biskrem Light Biscuit can be served with coffee as a sweet snack. Its chocolate cream filling pairs naturally with unsweetened coffee, which avoids adding more sweetness to the snack.
Biskrem Light Biscuit Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B1
0.04mg · 3% DV
B3
0.45mg · 3% DV
Biotin
0.6µg · 2% DV
Minerals
Sodium
63mg · 3% DV
Phosphorus
18mg · 3% DV
Manganese
0.05mg · 2% DV
Copper
0.02mg · 2% DV
Potassium ⭐
27mg · 1% DV
Biskrem Light Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Biskrem Light Biscuit
To burn the 126 calories in 3 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Biskrem Light Biscuit?
Biskrem Light Biscuit is a packaged Turkish biscuit filled with chocolate cream, a lighter-fat version of a familiar snack brand. Its outer biscuit is crisp, while the sweet filling is soft and cocoa-flavoured. It is made as a convenient treat rather than a meal or a substantial source of protein.
In Turkey, people often have it with tea, or grab a few during a break; coffee is another natural pairing. Elsewhere, it works much like other cream-filled biscuits—as a lunchbox snack or a sweet bite with a hot drink. It is mostly carbohydrate, and “light” refers to its lower fat content, not to being sugar-free. Pair a small portion with fruit or plain yogurt for a more balanced snack.
How Nutritious Is Biskrem Light Biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Biskrem Light Biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Biskrem Light Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Biskrem Light Biscuit Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Biskrem Light Biscuit Fat Profile
SATURATED
1.35g
MONOUNSATURATED
1.14g
POLYUNSATURATED
1.11g
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Nutrition data compiled from USDA FoodData Central and scientific sources.