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Cocoa-filled biscuit, sweet snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 pack (mini) of Biskrem cocoa biscuit (40 g) has 200 calories. That works out to 500 calories per 100 g. It contains 26.4 g of carbs, 2.4 g of protein, 9.6 g of fat and 1.2 g of fiber. Its 0.1 mg of B1 covers 7% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 pack (mini) · 40 g
200
KCAL / 40G
Carbs
26.4g
· 10% DV
Protein
2.4g
· 5% DV
Fat
9.6g
· 12% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 5% · Fat 43%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 200 kcal | |
| Total fat | 9.6 g | 12% |
| Saturated fat | 4 g | 20% |
| Trans fat | 0.04 g | |
| Sodium | 128 mg | 6% |
| Total carbohydrate | 26.4 g | 10% |
| Fiber | 1.2 g | 4% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 40 g | 200 kcal |
| 1 piece (mini) | 8 g | 40 kcal |
| 2 piece (small) | 16 g | 80 kcal |
| 4 piece (medium) | 32 g | 160 kcal |
| 1 serving (medium) | 40 g | 200 kcal |
| 1 serving (large) | 60 g | 300 kcal |
| 1 cup (whole) | 70 g | 350 kcal |
| 1 pack (double) | 80 g | 400 kcal |
| 100 g | 100 g | 500 kcal |
Calculated from 500 calories per 100 g.
Biskrem cocoa biscuit is a sandwich-style sweet biscuit with cocoa filling between two thin biscuit layers. It is sold as a ready-to-eat snack and is often enjoyed with tea or coffee.
Biskrem cocoa biscuit has biscuit layers and a cocoa filling. It contains gluten, dairy and soy, so it is not suitable for people who need to avoid those allergens.
Biskrem cocoa biscuit is made with a cocoa-flavoured filling. The exact cocoa content is not provided here, so the product name alone cannot tell you how much cocoa is used.
Biskrem cocoa biscuit is a Turkish snack sold under the Ülker brand. It is especially familiar in Turkey, where packaged biscuits are commonly served with tea.
Biskrem cocoa biscuit has a cocoa filling sandwiched between its biscuit layers, while a plain biscuit does not. That filling gives it a sweeter, more chocolate-like taste and a softer centre.
Biskrem cocoa biscuit pairs well with tea, coffee or a glass of milk. Its sweet filling also works alongside fresh fruit when you want to balance the snack with something less sweet.
Keep opened Biskrem cocoa biscuit in an airtight container in a cool, dry place. This helps the biscuits stay crisp and prevents them from absorbing moisture or odours from other foods.
You can freeze Biskrem cocoa biscuit in a sealed freezer-safe container, although freezing is usually unnecessary. Thaw it while still covered to reduce condensation, which can soften the biscuit layers.
The cocoa filling may contribute a small amount of naturally occurring caffeine to Biskrem cocoa biscuit. The amount is not specified, so people who are highly sensitive to caffeine may prefer it earlier in the day.
Yes, you can crush Biskrem cocoa biscuit for a dessert crumb base or use pieces as a topping for ice cream. Its cocoa filling adds sweetness, so reduce extra sugar in the recipe where possible.
Vitamins
B1
0.08mg · 7% DV
B3
0.8mg · 5% DV
B2
0.06mg · 5% DV
Biotin
1.2µg · 4% DV
Minerals
Manganese
0.16mg · 7% DV
Copper
0.06mg · 7% DV
Sodium
128mg · 6% DV
Iron
1mg · 6% DV
Potassium ⭐
72mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 200 calories in 1 pack (mini) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Biskrem cocoa biscuit is a packaged Turkish snack made from two thin biscuit layers with a sweet cocoa filling between them. It is a familiar grab-and-go treat in Turkey, often kept for a tea break, an afternoon snack or a journey.
The biscuit is lightly crisp, with a softer, sweet centre, and is commonly enjoyed with tea or coffee; some people pair it with a glass of milk. It is a sweet snack with plenty of carbohydrate and fat, providing 500 calories per 100 g. If you want a lighter break, set aside a portion rather than eating from the pack, and pair it with an unsweetened drink or fresh fruit.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4g
MONOUNSATURATED
2.8g
POLYUNSATURATED
2g
Omega 6:3 ratio 96:1
Above the ideal 4:1 (96:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.