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Biskrem fiber dark chocolate biscuit Calories
Fiber-rich, dark chocolate filled biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Biskrem fiber dark chocolate biscuit (15 g) has 71 calories. That works out to 470 calories per 100 g. It contains 9.9 g of carbs, 0.9 g of protein, 3 g of fat and 1.1 g of fiber. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Biskrem fiber dark chocolate biscuit Nutrition Facts
Selected: 1 piece (medium) · 15 g
71
KCAL / 15G
Carbs
9.9g
· 4% DV
Protein
0.9g
· 2% DV
Fat
3g
· 4% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 5% · Fat 39%
Biskrem fiber dark chocolate biscuit nutrition facts table · 1 piece (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 71 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 1.2 g | 6% |
| Trans fat | 0.03 g | |
| Sodium | 48 mg | 2% |
| Total carbohydrate | 9.9 g | 4% |
| Fiber | 1.1 g | 4% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Biskrem fiber dark chocolate biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 15 g | 71 kcal |
| 2 piece (medium) | 30 g | 141 kcal |
| 1 serving (small) | 30 g | 141 kcal |
| 1 pack (small) | 60 g | 282 kcal |
| 1 serving (large) | 60 g | 282 kcal |
| 5 piece (medium) | 75 g | 353 kcal |
| 100 g | 100 g | 470 kcal |
| 1 pack (large) | 120 g | 564 kcal |
| 10 piece (medium) | 150 g | 705 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Biskrem fiber dark chocolate biscuit
Is Biskrem fiber dark chocolate biscuit healthy?
Biskrem fiber dark chocolate biscuit is not a health food, even though it contains fiber. It is an ultra-processed sweet biscuit, so it makes more sense as an occasional treat than as a regular replacement for minimally processed snacks.
Can people with diabetes eat Biskrem fiber dark chocolate biscuit?
People with diabetes can include Biskrem fiber dark chocolate biscuit only if it fits their meal plan; its fiber does not cancel out its carbohydrate or sweet filling. Portion size and individual blood-glucose response matter.
Does Biskrem fiber dark chocolate biscuit cause weight gain?
Biskrem fiber dark chocolate biscuit does not cause weight gain by itself. Eating it frequently or in large amounts can add substantial energy to your usual intake, so it is easier to fit as a small, occasional snack.
Does Biskrem fiber dark chocolate biscuit help with constipation?
Biskrem fiber dark chocolate biscuit contributes some dietary fiber, but it is not a constipation remedy. Regular bowel movements are better supported by varied fiber-rich foods, such as beans, fruit and vegetables, alongside enough fluids.
Is Biskrem fiber dark chocolate biscuit a good snack for children?
Biskrem fiber dark chocolate biscuit can be an occasional snack for children, but it is still a sweet packaged biscuit. It should not routinely replace more nourishing snacks such as fruit, yogurt or a simple sandwich.
What does Biskrem fiber dark chocolate biscuit taste like?
Biskrem fiber dark chocolate biscuit combines a crisp biscuit with a dark-chocolate-style filling. The fiber-forward recipe may taste or feel different from a standard chocolate-filled biscuit; sweetness and texture can vary by product formulation.
How should you store Biskrem fiber dark chocolate biscuit after opening?
Keep Biskrem fiber dark chocolate biscuit in an airtight container in a cool, dry place after opening. This helps prevent the biscuits from becoming stale or soft; follow any storage directions printed on the package.
Is Biskrem fiber dark chocolate biscuit the same as regular Biskrem?
No. Biskrem fiber dark chocolate biscuit is a particular fiber-focused, dark-chocolate-filled variety, while regular Biskrem may have a different filling and recipe. Their taste and nutrition can differ between varieties.
Does Biskrem fiber dark chocolate biscuit contain real dark chocolate?
Biskrem fiber dark chocolate biscuit is described as having a dark chocolate filling, but that name alone does not confirm the exact chocolate or cocoa content. The ingredient list on the package gives the specific formulation.
Can you eat Biskrem fiber dark chocolate biscuit before a workout?
Yes, Biskrem fiber dark chocolate biscuit can provide carbohydrate before a workout, but its fat and fiber may feel heavy for some people close to exercise. A familiar, easily tolerated snack is usually a better choice right before training.
Biskrem fiber dark chocolate biscuit Vitamins & Minerals
Vitamins
B1
0.01mg · 1% DV
B3
0.11mg · 1% DV
B2
0.01mg · 1% DV
Biotin
0.15µg · 1% DV
Minerals
Sodium
48mg · 2% DV
Iron
0.33mg · 2% DV
Phosphorus
11mg · 2% DV
Copper
0.01mg · 1% DV
Potassium ⭐
26mg · 1% DV
Biskrem fiber dark chocolate biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Biskrem fiber dark chocolate biscuit
To burn the 71 calories in 1 piece (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Biskrem fiber dark chocolate biscuit?
Biskrem fiber dark chocolate biscuit is a packaged biscuit with a dark chocolate filling and a fibre-focused biscuit layer. Biskrem is a familiar Turkish snack brand, and this variety is convenient for a break at home, work or on the go.
The biscuit has a crisp bite, balanced by the smoother, cocoa-rich filling. In Turkey it is commonly enjoyed with tea or coffee; elsewhere, it works just as well as a small sweet snack with a hot drink. It provides fibre, but remains an energy-dense sweet biscuit, at 470 calories per 100 g. Keep to a modest portion, or pair a piece with unsweetened tea or coffee for a less sweet snack.
How Nutritious Is Biskrem fiber dark chocolate biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Biskrem fiber dark chocolate biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Biskrem fiber dark chocolate biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Biskrem fiber dark chocolate biscuit Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Biskrem fiber dark chocolate biscuit Fat Profile
SATURATED
1.2g
MONOUNSATURATED
0.98g
POLYUNSATURATED
0.45g
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Nutrition data compiled from USDA FoodData Central and scientific sources.