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Biskrem Era (Cocoa Cream Biscuit) Calories
Cocoa cream filled, popular snack biscuit
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Biskrem Era (Cocoa Cream Biscuit) (30 g) has 147 calories. That works out to 490 calories per 100 g. It contains 20.4 g of carbs, 1.8 g of protein, 6.3 g of fat and 0.8 g of fiber. Its 0.1 mg of B2 covers 5% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Biskrem Era (Cocoa Cream Biscuit) Nutrition Facts
Selected: 2 piece (medium) · 30 g
147
KCAL / 30G
Carbs
20.4g
· 7% DV
Protein
1.8g
· 4% DV
Fat
6.3g
· 8% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 5% · Fat 39%
Biskrem Era (Cocoa Cream Biscuit) nutrition facts table · 2 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 147 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 2.85 g | 14% |
| Trans fat | 0.06 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 0.8 g | 3% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Biskrem Era (Cocoa Cream Biscuit)?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 30 g | 147 kcal |
| 1 piece (small) | 15 g | 74 kcal |
| 1 piece (thick) | 20 g | 98 kcal |
| 3 piece (jumbo) | 45 g | 221 kcal |
| 1 serving (medium) | 50 g | 245 kcal |
| 4 piece (large) | 60 g | 294 kcal |
| 100 g | 100 g | 490 kcal |
| 1 pack (whole) | 100 g | 490 kcal |
Calculated from 490 calories per 100 g.
Frequently Asked Questions About Biskrem Era (Cocoa Cream Biscuit)
What is Biskrem Era?
Biskrem Era is a biscuit filled with cocoa cream. It can be eaten as a snack on its own or served alongside a hot drink.
Is Biskrem Era a chocolate-coated biscuit?
No, Biskrem Era is described as a cocoa-cream-filled biscuit, not a chocolate-coated one. Its cocoa flavour comes from the filling; check the package if you need details about the current recipe.
What is Biskrem Era made of?
Biskrem Era consists of a biscuit with cocoa cream filling. The full ingredient list can vary with the product version, so use the package’s ingredient panel for the exact recipe rather than assuming it matches another Biskrem product.
How should you store Biskrem Era after opening?
Store opened Biskrem Era in an airtight container in a cool, dry place. Exposure to air and humidity can make the biscuits lose their crispness, and the package’s date still applies.
Can you use Biskrem Era in desserts?
Yes, Biskrem Era works in simple desserts. Crush the biscuits for a layered pudding or dessert cup, or use them as a base; the cream filling adds cocoa flavour as well as texture.
Does Biskrem Era go well with coffee?
Yes, Biskrem Era can be served with coffee. Its cocoa-cream filling makes it an easy sweet snack alongside a cup, and serving it soon after opening helps preserve the biscuit’s crunch.
Can Biskrem Era be frozen?
You can freeze Biskrem Era, but freezing and thawing may change the biscuit’s crispness or the filling’s texture. For the best texture, store it sealed in a cool, dry cupboard instead.
Can Biskrem Era go in a lunchbox?
Yes, Biskrem Era can go in a lunchbox as a packaged snack. Keep the lunchbox out of direct sun or heat, which can soften the cocoa cream, and pair it with fruit for a more varied snack.
Is Biskrem Era a good snack for children?
Biskrem Era can be an occasional treat for children, but it is a sweet filled biscuit rather than a balanced snack by itself. Pair it with fruit or yogurt when you want to make snack time more filling.
How can you tell if Biskrem Era has gone stale?
Stale Biskrem Era often feels soft instead of crisp, especially after exposure to humidity. Discard it if its smell, appearance, or texture has changed noticeably, and keep the remaining biscuits sealed and dry.
Biskrem Era (Cocoa Cream Biscuit) Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
B1
0.05mg · 4% DV
B3
0.45mg · 3% DV
B12
0.06µg · 3% DV
Minerals
Sodium
96mg · 4% DV
Iron
0.66mg · 4% DV
Copper
0.03mg · 3% DV
Phosphorus
20mg · 3% DV
Potassium ⭐
36mg · 1% DV
Biskrem Era (Cocoa Cream Biscuit) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Biskrem Era (Cocoa Cream Biscuit)
To burn the 147 calories in 2 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Biskrem Era (Cocoa Cream Biscuit)?
Biskrem Era (Cocoa Cream Biscuit) is a packaged sandwich biscuit with cocoa-flavoured cream between two crisp biscuit layers. It is part of a familiar Turkish snack range and is made for convenient, ready-to-eat snacking rather than as a home-baked dessert.
The filling is sweet and smooth, while the outer biscuits add a firm crunch. In Turkey, it is commonly enjoyed with tea or coffee, or tucked into a lunchbox for a quick snack; elsewhere, it works much the same way alongside a hot drink. It is mainly a source of carbohydrates and fat, with relatively little fibre. Two medium biscuits make the listed typical serving of about 30 g; keep to that portion if you want a smaller treat.
How Nutritious Is Biskrem Era (Cocoa Cream Biscuit)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Biskrem Era (Cocoa Cream Biscuit) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Biskrem Era (Cocoa Cream Biscuit) Contain Allergens?
Contains these allergens:
Which Diets Is Biskrem Era (Cocoa Cream Biscuit) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Biskrem Era (Cocoa Cream Biscuit) Fat Profile
SATURATED
2.85g
MONOUNSATURATED
2.16g
POLYUNSATURATED
0.99g
Omega 6:3 ratio 66:1
Above the ideal 4:1 (66:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.