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Biskrem Era (Cocoa Cream Biscuit) Calories

Cocoa cream filled, popular snack biscuit

CALORIES

490kcal

65high

POTASSIUM

120mg

FIBER

2.5g

Biskrem Era (Cocoa Cream Biscuit) Nutrition Facts

Selected: 100 g

490

KCAL / 100G

Carbs

68g

· 56%

Protein

· 5%

Fat

21g

· 39%

Fiber

2.5g

Biskrem Era (Cocoa Cream Biscuit) Vitamins & Minerals

Vitamins

0.22mg · 17% DV

0.18mg · 15% DV

1.5mg · 9% DV

B12

0.2µg · 8% DV

Minerals

Sodium

320mg · 14% DV

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

Phosphorus

65mg · 9% DV

Biskrem Era (Cocoa Cream Biscuit) Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Biskrem Era (Cocoa Cream Biscuit) Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Biskrem Era (Cocoa Cream Biscuit) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts yes

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Biskrem Era (Cocoa Cream Biscuit) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Biskrem Era (Cocoa Cream Biscuit) Fat Profile

SATURATED

9.5g

MONOUNSATURATED

7.2g

POLYUNSATURATED

3.3g

⚖️

Omega 6:3 ratio 110:1

Above the ideal 4:1 (110:1).

Foods Similar to Biskrem Era (Cocoa Cream Biscuit)

🥛

Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

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Whey protein isolate

370 kcal

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McDonald's Big Mac

257 kcal

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Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Biskrem Era (Cocoa Cream Biscuit) — Frequently Asked Questions

How many calories are in Biskrem Era cocoa cream biscuits?

Biskrem Era contains 490 calories per 100 g. Per 100 g, it also provides 68 g of carbohydrates, 21 g of fat, and 6 g of protein.

Is Biskrem Era suitable for people with food allergies?

Biskrem Era contains gluten, eggs, tree nuts, peanuts, dairy, and soy. It is not suitable for people who need to avoid any of these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.