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Biskrem dark chocolate filled cookie Calories
Dark chocolate filled, sweet snack, packaged cookie
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Biskrem dark chocolate filled cookie (36 g) has 176 calories. That works out to 490 calories per 100 g. It contains 23.8 g of carbs, 2.1 g of protein, 7.9 g of fat and 1 g of fiber. Its 0.1 mg of B1 covers 10% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Biskrem dark chocolate filled cookie Nutrition Facts
Selected: 1 pack (mini) · 36 g
176
KCAL / 36G
Carbs
23.8g
· 9% DV
Protein
2.1g
· 4% DV
Fat
7.9g
· 10% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 5% · Fat 41%
Biskrem dark chocolate filled cookie nutrition facts table · 1 pack (mini) (36 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 176 kcal | |
| Total fat | 7.9 g | 10% |
| Saturated fat | 3.31 g | 17% |
| Trans fat | 0.04 g | |
| Sodium | 112 mg | 5% |
| Total carbohydrate | 23.8 g | 9% |
| Fiber | 1 g | 4% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Biskrem dark chocolate filled cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 36 g | 176 kcal |
| 1 piece (small) | 12 g | 59 kcal |
| 2 piece (medium) | 24 g | 118 kcal |
| 1 ounce (small) | 28 g | 137 kcal |
| 1 serving (small) | 30 g | 147 kcal |
| 3 piece (large) | 36 g | 176 kcal |
| 1 serving (medium) | 45 g | 221 kcal |
| 1 serving (large) | 60 g | 294 kcal |
| 100 g | 100 g | 490 kcal |
Calculated from 490 calories per 100 g.
Frequently Asked Questions About Biskrem dark chocolate filled cookie
What does a Biskrem dark chocolate filled cookie taste like?
A Biskrem dark chocolate filled cookie combines a crisp, biscuit-like outside with a sweet cocoa filling that has a darker chocolate taste. “Dark chocolate” describes the flavour; it does not mean the centre is a piece of pure dark chocolate.
Can you use a Biskrem dark chocolate filled cookie in desserts?
Yes, crumble a Biskrem dark chocolate filled cookie over ice cream or layer it into a pudding or dessert cup. You can also crush the cookies for a dessert base, but reduce added sugar because the biscuit and filling are already sweet.
How should you store an opened Biskrem dark chocolate filled cookie?
Keep an opened Biskrem dark chocolate filled cookie pack in an airtight container in a cool, dry place. This helps prevent the biscuit from absorbing moisture and losing its crispness; follow the date and storage directions printed on the pack.
Is the filling in a Biskrem dark chocolate filled cookie pure dark chocolate?
No, the filling in a Biskrem dark chocolate filled cookie is a sweet cocoa-and-chocolate-style filling, not a solid piece of pure dark chocolate. The word “dark” signals its flavour profile and does not specify the cocoa percentage.
How is a Biskrem dark chocolate filled cookie different from other Biskrem cookies?
The main difference is the filling: a Biskrem dark chocolate filled cookie has a darker cocoa-chocolate flavour. Other Biskrem varieties may use a different filling, so their taste and ingredient details depend on the specific variety.
Can you freeze a Biskrem dark chocolate filled cookie?
Yes, you can freeze a Biskrem dark chocolate filled cookie in a well-sealed freezer-safe container, though freezing is usually unnecessary. Let it come back to room temperature while still wrapped to reduce condensation and help preserve its texture.
Does a Biskrem dark chocolate filled cookie contain caffeine?
Yes, a Biskrem dark chocolate filled cookie may contain a small amount of naturally occurring caffeine from cocoa. It is not a caffeine-focused snack like coffee or an energy drink, and the exact amount is not specified here.
Is a Biskrem dark chocolate filled cookie a good snack before a workout?
A Biskrem dark chocolate filled cookie can provide quick carbohydrate before exercise, but it is a sweet packaged snack rather than a complete pre-workout meal. If you eat it shortly before training, keep the portion modest so it feels comfortable.
Can people with diabetes eat a Biskrem dark chocolate filled cookie?
People with diabetes may be able to include a Biskrem dark chocolate filled cookie, but its carbohydrate and sugar can raise blood glucose. The suitable portion depends on your meal plan and medication, so ask your clinician or dietitian for personal guidance.
Is a Biskrem dark chocolate filled cookie suitable for children?
Yes, children can have a Biskrem dark chocolate filled cookie occasionally as a treat. It is sweet and should not replace more nourishing meals or snacks; supervise young children while they eat to reduce choking risk.
Biskrem dark chocolate filled cookie Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B2
0.09mg · 7% DV
B3
1.01mg · 6% DV
Vitamin E
0.58mg · 4% DV
Minerals
Manganese
0.15mg · 7% DV
Copper
0.06mg · 7% DV
Iron
1.12mg · 6% DV
Selenium
3.24µg · 6% DV
Sodium
112mg · 5% DV
Potassium ⭐
61mg · 2% DV
Biskrem dark chocolate filled cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Biskrem dark chocolate filled cookie
To burn the 176 calories in 1 pack (mini) (36 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Biskrem dark chocolate filled cookie?
Biskrem dark chocolate filled cookie is a packaged Turkish biscuit with a crisp, lightly crumbly shell and a smooth dark chocolate centre. Made by the Biskrem brand, it is designed as a sweet, ready-to-eat snack rather than a traditional homemade cookie. In Turkey, it is commonly enjoyed with tea or coffee, or packed for a quick treat; elsewhere, it works just as well as a small snack alongside a hot drink.
It is energy-dense and high in carbohydrates, with more modest amounts of protein and fibre; 100 g provides 490 kcal. For a lighter snack, serve a smaller portion with unsweetened tea or coffee, or share the pack rather than eating it all at once.
How Nutritious Is Biskrem dark chocolate filled cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Biskrem dark chocolate filled cookie Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Biskrem dark chocolate filled cookie Contain Allergens?
Contains these allergens:
Which Diets Is Biskrem dark chocolate filled cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Biskrem dark chocolate filled cookie Fat Profile
SATURATED
3.31g
MONOUNSATURATED
2.56g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 173:1
Above the ideal 4:1 (173:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.