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Biskrem dark chocolate filled cookie Calories

Dark chocolate filled, sweet snack, packaged cookie

CALORIES

490kcal

62medium

POTASSIUM

170mg

FIBER

2.8g

Biskrem dark chocolate filled cookie Nutrition Facts

Selected: 100 g

490

KCAL / 100G

Carbs

66g

· 54%

Protein

5.8g

· 5%

Fat

22g

· 41%

Fiber

2.8g

Biskrem dark chocolate filled cookie Vitamins & Minerals

Vitamins

0.32mg · 27% DV

0.24mg · 18% DV

2.8mg · 18% DV

Vitamin E

1.6mg · 11% DV

Minerals

Iron

3mg · 17% DV

Selenium

9µg · 16% DV

Sodium

310mg · 13% DV

Phosphorus

88mg · 13% DV

Biskrem dark chocolate filled cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Biskrem dark chocolate filled cookie Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Biskrem dark chocolate filled cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Biskrem dark chocolate filled cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Biskrem dark chocolate filled cookie Fat Profile

SATURATED

9.2g

MONOUNSATURATED

7.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 160:1

Above the ideal 4:1 (160:1).

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Biskrem dark chocolate filled cookie — Frequently Asked Questions

How many calories are in Biskrem dark chocolate filled cookies?

Biskrem dark chocolate filled cookies provide 490 calories per 100 g. A 100 g serving also contains 22 g of fat and 66 g of carbohydrates.

Are Biskrem dark chocolate filled cookies suitable for a vegetarian diet?

Yes, they are listed as compatible with vegetarian, omnivore, and flexitarian diets. They contain gluten, dairy, and soy, so they are not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.