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Biskrem dark chocolate biscuit Calories
Sweet filled biscuit with dark chocolate cream
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Biskrem dark chocolate biscuit (30 g) has 147 calories. That works out to 490 calories per 100 g. It contains 19.8 g of carbs, 1.9 g of protein, 6.6 g of fat and 1.1 g of fiber. Its 0.1 mg of B1 covers 8% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Biskrem dark chocolate biscuit Nutrition Facts
Selected: 1 serving (medium) · 30 g
147
KCAL / 30G
Carbs
19.8g
· 7% DV
Protein
1.9g
· 4% DV
Fat
6.6g
· 8% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 5% · Fat 41%
Biskrem dark chocolate biscuit nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 147 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 3.06 g | 15% |
| Trans fat | 0.02 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 19.8 g | 7% |
| Fiber | 1.1 g | 4% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Biskrem dark chocolate biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 147 kcal |
| 1 piece (small) | 10 g | 49 kcal |
| 2 piece (medium) | 20 g | 98 kcal |
| 3 piece (large) | 30 g | 147 kcal |
| 1 pack (small) | 40 g | 196 kcal |
| 5 piece (extra large) | 50 g | 245 kcal |
| 1 pack (large) | 80 g | 392 kcal |
| 1 cup (whole) | 90 g | 441 kcal |
| 100 g | 100 g | 490 kcal |
Calculated from 490 calories per 100 g.
Frequently Asked Questions About Biskrem dark chocolate biscuit
What is inside a Biskrem dark chocolate biscuit?
A Biskrem dark chocolate biscuit has biscuit layers with a dark chocolate cream filling. The exact ingredient list and proportions can vary with the product formulation, so the package is the source for specific ingredients beyond that basic description.
Does a Biskrem dark chocolate biscuit contain real dark chocolate?
A Biskrem dark chocolate biscuit has dark chocolate cream filling, but that does not mean it is made from solid pieces of pure dark chocolate. Its flavor comes from the cream filling together with the biscuit layers.
How is a Biskrem dark chocolate biscuit different from regular Biskrem?
A Biskrem dark chocolate biscuit has a dark chocolate cream filling, while regular Biskrem varieties may have a different filling and flavor. Compare the product names and ingredient lists, since product ranges and recipes can change.
How should you store an opened Biskrem dark chocolate biscuit pack?
Keep an opened Biskrem dark chocolate biscuit pack tightly sealed or transfer the biscuits to an airtight container in a cool, dry place. Moisture can make them soft, while heat can melt or affect the texture of the chocolate cream.
Can a Biskrem dark chocolate biscuit go stale?
Yes. A Biskrem dark chocolate biscuit can lose its crispness if exposed to air and moisture. Seal the pack after opening, and avoid eating the biscuits if they have an unusual smell or appearance.
Can you make a Biskrem dark chocolate biscuit at home?
Yes, you can make a similar snack by sandwiching dark chocolate cream between crisp biscuits. A homemade version can echo the layered, filled style, but its taste and texture will not be identical to the branded Biskrem dark chocolate biscuit.
What goes well with a Biskrem dark chocolate biscuit?
A Biskrem dark chocolate biscuit pairs well with coffee, tea, or a glass of milk. The sweet cream filling contrasts especially well with unsweetened drinks; if dipping it, do so briefly so the biscuit does not fall apart.
Can children eat a Biskrem dark chocolate biscuit?
Yes, children can have a Biskrem dark chocolate biscuit occasionally as a sweet snack. It should not replace more nourishing everyday foods, and young children should be offered it in a way that suits their age and chewing ability.
Is a Biskrem dark chocolate biscuit suitable for people with diabetes?
A Biskrem dark chocolate biscuit contains carbohydrates and is a sweet snack, so someone with diabetes should account for its portion alongside the rest of the meal. Individual glucose targets and treatment plans differ; ask your healthcare professional for personal guidance.
Can eating Biskrem dark chocolate biscuits cause weight gain?
Eating Biskrem dark chocolate biscuits often or in large amounts can add to overall energy intake and contribute to weight gain over time. Having a smaller portion as an occasional snack is a practical way to keep them in perspective.
Biskrem dark chocolate biscuit Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
0.84mg · 5% DV
B2
0.07mg · 5% DV
Vitamin E
0.54mg · 4% DV
Minerals
Manganese
0.17mg · 7% DV
Copper
0.05mg · 6% DV
Iron
0.93mg · 5% DV
Selenium
2.4µg · 4% DV
Sodium
96mg · 4% DV
Potassium ⭐
54mg · 2% DV
Biskrem dark chocolate biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Biskrem dark chocolate biscuit
To burn the 147 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Biskrem dark chocolate biscuit?
Biskrem dark chocolate biscuit is a packaged sweet biscuit filled with dark chocolate cream. Its biscuit layers offer a crisp bite around a softer, chocolatey centre, making it a ready-to-eat snack rather than a home-style baked dish.
It can be enjoyed with tea or coffee, packed for a journey, or kept for a small afternoon treat. The flavour is sweet and cocoa-rich, so it pairs well with an unsweetened drink. Nutritionally, it is mainly a source of carbohydrate and fat; 100 g provides 490 kcal. If you want a more modest snack, serve yourself a portion of about 30 g instead of eating straight from the pack.
How Nutritious Is Biskrem dark chocolate biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Biskrem dark chocolate biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Biskrem dark chocolate biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Biskrem dark chocolate biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Biskrem dark chocolate biscuit Fat Profile
SATURATED
3.06g
MONOUNSATURATED
1.83g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 144:1
Above the ideal 4:1 (144:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.