Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Biskrem Dark Calories
Cocoa biscuit snack with dark chocolate cream filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Biskrem Dark (36 g) has 180 calories. That works out to 500 calories per 100 g. It contains 23.4 g of carbs, 2.2 g of protein, 8.6 g of fat and 1.3 g of fiber. Its 0.1 mg of B1 covers 8% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Biskrem Dark Nutrition Facts
Selected: 1 pack (mini) · 36 g
180
KCAL / 36G
Carbs
23.4g
· 9% DV
Protein
2.2g
· 4% DV
Fat
8.6g
· 11% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 5% · Fat 43%
Biskrem Dark nutrition facts table · 1 pack (mini) (36 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 180 kcal | |
| Total fat | 8.6 g | 11% |
| Saturated fat | 3.78 g | 19% |
| Trans fat | 0.04 g | |
| Sodium | 101 mg | 4% |
| Total carbohydrate | 23.4 g | 9% |
| Fiber | 1.3 g | 5% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Mini Pack of Biskrem Dark?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 36 g | 180 kcal |
| 1 piece (mini) | 6 g | 30 kcal |
| 3 piece (small) | 18 g | 90 kcal |
| 1 serving (small) | 36 g | 180 kcal |
| 2 pack (double) | 72 g | 360 kcal |
| 1 serving (medium) | 72 g | 360 kcal |
| 100 g | 100 g | 500 kcal |
| 3 pack (triple) | 108 g | 540 kcal |
| 1 serving (large) | 108 g | 540 kcal |
Calculated from 500 calories per 100 g.
Frequently Asked Questions About Biskrem Dark
What is Biskrem Dark?
Biskrem Dark is a cocoa biscuit snack with a dark chocolate cream filling. It combines a crisp biscuit with a sweet, creamy center, making it a packaged treat rather than a plain chocolate bar.
How is Biskrem Dark different from regular Biskrem?
Biskrem Dark is distinguished by its cocoa biscuit and dark chocolate cream filling. Recipes can differ between versions, so compare the ingredient lists on the two packs if you need to know exactly how their formulations differ.
Does Biskrem Dark contain real dark chocolate?
Biskrem Dark is described as having a dark chocolate cream filling, but that does not mean the filling is made entirely from dark chocolate. Check the ingredient list on the pack for the specific components.
How should you store Biskrem Dark after opening?
Keep opened Biskrem Dark in an airtight container in a cool, dry place. This helps the biscuits stay crisp and keeps the cream from picking up odors; avoid leaving the opened pack exposed to humid air.
Can you use Biskrem Dark in desserts?
Yes, you can crumble Biskrem Dark over ice cream or use the pieces as a crunchy dessert topping. Its filled center makes it sweeter than plain biscuit crumbs, so taste the dessert before adding extra sugar.
Does Biskrem Dark raise blood sugar?
Yes, Biskrem Dark can raise blood sugar because it contains carbohydrates from the biscuit and filling. If you have diabetes, the effect and suitable portion can vary with your care plan, so ask your healthcare professional for personal guidance.
Can you freeze Biskrem Dark?
You can freeze Biskrem Dark, but it is usually unnecessary and may affect the biscuit’s crisp texture after thawing. Store it in a cool, dry place instead, and keep an opened pack sealed to limit moisture.
Is Biskrem Dark a good snack before a workout?
Biskrem Dark can provide carbohydrates before exercise, but its cream filling also makes it a rich, sweet snack. If you choose it, allow time to digest it and avoid relying on it as your regular pre-workout food.
Does Biskrem Dark taste bitter?
No, Biskrem Dark is not necessarily bitter just because its filling is described as dark chocolate cream. The cocoa biscuit and sweet cream create a dessert-like snack; the exact balance can depend on your taste.
Biskrem Dark Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B3
0.9mg · 6% DV
B2
0.07mg · 5% DV
Biotin
1.44µg · 5% DV
Minerals
Copper
0.07mg · 8% DV
Manganese
0.18mg · 8% DV
Iron
1.15mg · 6% DV
Phosphorus
34mg · 5% DV
Sodium
101mg · 4% DV
Potassium ⭐
79mg · 2% DV
Biskrem Dark Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Biskrem Dark
To burn the 180 calories in 1 pack (mini) (36 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Biskrem Dark?
Biskrem Dark is a packaged Turkish biscuit snack: cocoa biscuits sandwich a dark chocolate cream filling. The crisp outer layers and smooth, sweet centre make it a familiar choice for a quick treat, whether opened at home, at work or on the go. In Turkey, biscuits like these are often enjoyed with tea; elsewhere, they fit easily into a lunchbox or an afternoon coffee break.
It is energy-dense and mainly supplies carbohydrates and fat, with 500 calories per 100 g. A mini pack is about 36 g, making portioning straightforward. Pair it with unsweetened tea or coffee, or add fruit if you want a more balanced snack.
How Nutritious Is Biskrem Dark?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Biskrem Dark Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Biskrem Dark Contain Allergens?
Contains these allergens:
Which Diets Is Biskrem Dark Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Biskrem Dark Fat Profile
SATURATED
3.78g
MONOUNSATURATED
2.88g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 173:1
Above the ideal 4:1 (173:1).
Compare Biskrem Dark
Foods Similar to Biskrem Dark
Have another question about Biskrem Dark?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.