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Biskrem Cracker Calories
Popular salty snack, crispy stick cracker
CALORIES
GI
POTASSIUM
FIBER
Biskrem Cracker Nutrition Facts
Selected: 100 g
440
KCAL / 100G
Carbs
72g
· 65%
Protein
9g
· 8%
Fat
13g
· 27%
Fiber
3g
Biskrem Cracker Vitamins & Minerals
Vitamins
B3
2.2mg · 14% DV
B1
0.15mg · 13% DV
B2
0.12mg · 9% DV
Biotin
2µg · 7% DV
Minerals
Sodium
900mg · 39% DV
Iron
3mg · 17% DV
Selenium
6µg · 11% DV
Zinc
1mg · 9% DV
Biskrem Cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Biskrem Cracker Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Biskrem Cracker Contain Allergens?
Contains these allergens:
Which Diets Is Biskrem Cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Biskrem Cracker Fat Profile
SATURATED
3.5g
MONOUNSATURATED
5.2g
POLYUNSATURATED
3.4g
Omega 6:3 ratio 160:1
Above the ideal 4:1 (160:1).
Foods Similar to Biskrem Cracker
Biskrem Cracker — Frequently Asked Questions
How many calories are in breadstick crackers?
Breadstick crackers provide 440 calories per 100 g. The same amount contains 72 g of carbohydrates, 13 g of fat, and 9 g of protein.
Are breadstick crackers suitable for a diet?
Portion control matters because they contain 440 calories and 72 g of carbohydrates per 100 g. Their glycemic index is 70, and they are classified as ultra-processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.