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Biskrem Cracker Calories
Popular salty snack, crispy stick cracker
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Biskrem Cracker (35 g) has 154 calories. That works out to 440 calories per 100 g. It contains 25.2 g of carbs, 3.2 g of protein, 4.6 g of fat and 1 g of fiber. Its 0.8 mg of B3 covers 5% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Biskrem Cracker Nutrition Facts
Selected: 1 pack (medium) · 35 g
154
KCAL / 35G
Carbs
25.2g
· 9% DV
Protein
3.2g
· 6% DV
Fat
4.6g
· 6% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 8% · Fat 27%
Biskrem Cracker nutrition facts table · 1 pack (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 154 kcal | |
| Total fat | 4.6 g | 6% |
| Saturated fat | 1.22 g | 6% |
| Trans fat | 0.03 g | |
| Sodium | 315 mg | 14% |
| Total carbohydrate | 25.2 g | 9% |
| Fiber | 1 g | 4% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Biskrem Cracker?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 35 g | 154 kcal |
| 5 piece (mini) | 10 g | 44 kcal |
| 1 pack (small) | 20 g | 88 kcal |
| 10 piece (small) | 20 g | 88 kcal |
| 1 serving (medium) | 30 g | 132 kcal |
| 20 piece (large) | 40 g | 176 kcal |
| 1 pack (large) | 50 g | 220 kcal |
| 2 serving (large) | 60 g | 264 kcal |
| 100 g | 100 g | 440 kcal |
Calculated from 440 calories per 100 g.
Frequently Asked Questions About Biskrem Cracker
What is çubuk kraker?
Çubuk kraker is a Turkish salty stick cracker: a thin, crisp baked snack, rather than a soft breadstick. It is commonly eaten straight from the packet or served alongside tea, soup, or dips.
Can you make çubuk kraker at home?
Yes. Mix flour, water, oil, and salt into a dough, roll it thin, cut it into narrow sticks, and bake until crisp. Homemade batches let you adjust the seasoning and thickness to suit your taste.
What is çubuk kraker made of?
Çubuk kraker is usually made with wheat flour, water, vegetable oil, and salt; some recipes also use sesame or raising agents. Ingredients vary by product, so different versions can have noticeably different flavors and textures.
How do you keep çubuk kraker crunchy after opening?
Keep çubuk kraker in an airtight container or reseal its packet tightly as soon as you open it. Store it somewhere cool and dry, away from steam and sunlight, so it does not absorb moisture and lose its crunch.
Why does çubuk kraker go soft?
Çubuk kraker goes soft when it absorbs moisture from the air, especially if the packet is left open. If it has only just softened, warming it briefly in an oven may restore some crispness; discard it if it smells or looks spoiled.
What can you serve with çubuk kraker?
Serve çubuk kraker with cheese, olives, yogurt-based dips, or soup. Its crisp, salty texture works well with creamy dips, while a bowl of soup makes it an easy crunchy accompaniment.
Can you use çubuk kraker instead of breadcrumbs?
Yes. Crush çubuk kraker into fine crumbs and use it as a coating for baked or fried foods. Because it is already seasoned and may be salty, taste the mixture before adding extra salt.
Can you freeze çubuk kraker?
You can freeze çubuk kraker in a tightly sealed, moisture-resistant bag, but freezing is usually unnecessary and thawing may affect its crisp texture. An airtight container in a cool, dry cupboard is generally a better way to store it.
Is çubuk kraker the same as a breadstick?
No. Çubuk kraker is a crunchy, dry stick cracker, while many breadsticks are thicker and have a more bread-like texture. The names can sound similar, but they are not always interchangeable in recipes.
Can you use çubuk kraker as a topping for soup?
Yes. Break çubuk kraker into small pieces and scatter them over soup just before serving for a crunchy topping. Add them at the table rather than early, since sitting in hot liquid makes them soften quickly.
Biskrem Cracker Vitamins & Minerals
Vitamins
B3
0.77mg · 5% DV
B1
0.05mg · 4% DV
B2
0.04mg · 3% DV
Biotin
0.7µg · 2% DV
Minerals
Sodium
315mg · 14% DV
Iron
0.88mg · 5% DV
Manganese
0.11mg · 5% DV
Selenium
2.1µg · 4% DV
Potassium ⭐
42mg · 1% DV
Biskrem Cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Biskrem Cracker
To burn the 154 calories in 1 pack (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Biskrem Cracker?
Çubuk kraker is a Turkish-style savoury stick cracker, made by shaping dough into slim rods and baking them until crisp. It is commonly eaten in Turkey as a quick snack, often alongside tea, and is also an easy choice for lunchboxes or travel. The sticks are usually enjoyed plain, though they can be served with cheese or a dip.
It is mainly a carbohydrate-rich snack, with some protein and fat, rather than a filling meal on its own. For a more substantial snack, pair it with yogurt, fruit or cheese. Taking out a portion instead of eating straight from the pack can also make it easier to keep track of how much you have.
How Nutritious Is Biskrem Cracker?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Biskrem Cracker Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Biskrem Cracker Contain Allergens?
Contains these allergens:
Which Diets Is Biskrem Cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Biskrem Cracker Fat Profile
SATURATED
1.22g
MONOUNSATURATED
1.82g
POLYUNSATURATED
1.19g
Omega 6:3 ratio 112:1
Above the ideal 4:1 (112:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.