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Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Biskrem Coconut Chocolate Coated Cake (35 g) has 165 calories. That works out to 470 calories per 100 g. It contains 21.3 g of carbs, 1.8 g of protein, 8 g of fat and 0.9 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Selected: 1 piece (medium) · 35 g
165
KCAL / 35G
Carbs
21.3g
· 8% DV
Protein
1.8g
· 4% DV
Fat
8g
· 10% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 4% · Fat 44%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 165 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 4.55 g | 23% |
| Trans fat | 0.03 g | |
| Sodium | 74 mg | 3% |
| Total carbohydrate | 21.3 g | 8% |
| Fiber | 0.9 g | 3% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 165 kcal |
| 1 piece (small) | 25 g | 118 kcal |
| 1 slice (thin) | 30 g | 141 kcal |
| 1 slice (thick) | 45 g | 212 kcal |
| 1 piece (large) | 50 g | 235 kcal |
| 2 piece (double) | 70 g | 329 kcal |
| 100 g | 100 g | 470 kcal |
| 1 pack (whole) | 140 g | 658 kcal |
Calculated from 470 calories per 100 g.
Biskrem Coconut Chocolate Coated Cake is a packaged sweet cake with coconut and a chocolate coating. It is best understood as a ready-to-eat treat, rather than a plain cake that needs baking or preparation at home.
The product name identifies it as coconut cake, but the name alone does not confirm how much real coconut it contains or which form is used. The ingredient list on the package gives the specific recipe information.
It is better treated as an occasional sweet than as an everyday nutritious snack. Biskrem Coconut Chocolate Coated Cake is an ultra-processed packaged dessert, so it is not a substitute for foods such as fruit, yogurt, or a meal.
Close the package tightly or transfer the cake to an airtight container, then keep it in a cool, dry place away from sunlight. This helps prevent the cake from drying out and the chocolate coating from softening.
Yes, you can freeze it in an airtight wrapper or container. Thaw it in the refrigerator before eating; freezing and thawing may change the cake’s texture or leave the chocolate coating looking less smooth.
Temperature changes can bring cocoa butter or sugar to the surface, creating a pale film called chocolate bloom. Bloom alone does not necessarily mean the cake has spoiled, but discard it if you notice mold or an off smell.
You can warm it briefly after removing all packaging, but the chocolate coating will soften or melt. Use gentle heat and check it often; warming is not necessary, and the cake can be eaten straight from the package.
It combines a sweet cake with coconut flavor and a chocolate-coated exterior. The exact balance of coconut and chocolate can vary with the recipe, so the name describes the main flavors but not how strong each one tastes.
Yes, its sweet coconut-and-chocolate flavor pairs well with plain coffee, which provides a less sweet contrast. It is ready to eat as sold, so there is no special preparation needed before serving it with a drink.
It can be convenient, but it is not an ideal everyday snack because it is an ultra-processed sweet cake. For regular snacks, choose more filling options such as fruit with yogurt, and keep this cake as an occasional treat.
Vitamins
B2
0.04mg · 3% DV
B1
0.03mg · 3% DV
B12
0.04µg · 2% DV
B3
0.24mg · 2% DV
Minerals
Iron
0.74mg · 4% DV
Sodium
74mg · 3% DV
Copper
0.03mg · 3% DV
Phosphorus
21mg · 3% DV
Potassium ⭐
39mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 165 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Biskrem Coconut Chocolate Coated Cake is a packaged sweet cake combining a soft cake centre with coconut flavour and a chocolate coating. It is made as a convenient ready-to-eat treat rather than the sort of cake usually served in slices at home.
The coating adds a rich sweetness, while coconut brings a distinct aroma and a little texture against the soft crumb. It works as a snack with tea or coffee, or as a small lunchbox treat; in Turkey, it is also commonly enjoyed during a tea break. Nutritionally, it is energy-dense and provides plenty of carbohydrate and fat: 100 g contains 470 kcal. For a lighter snack, choose a smaller piece and have it alongside fresh fruit rather than adding another sweet.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.55g
MONOUNSATURATED
2.28g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.