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Sweet biscuit with cocoa cream filling
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
490
KCAL / 100G
Carbs
66.5g
· 54%
Protein
6.2g
· 5%
Fat
22g
· 41%
Fiber
2.8g
Vitamins
B1
0.32mg · 27% DV
B2
0.24mg · 18% DV
B3
2.8mg · 18% DV
Vitamin E
1.6mg · 11% DV
Minerals
Iron
3mg · 17% DV
Selenium
8µg · 15% DV
Sodium
320mg · 14% DV
Phosphorus
92mg · 13% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
10.2g
MONOUNSATURATED
7.1g
POLYUNSATURATED
6g
Omega 6:3 ratio 116:1
Above the ideal 4:1 (116:1).
Biskrem cocoa cream filled biscuit contains 490 calories per 100 g. It also provides 66.5 g of carbohydrates and 22 g of fat per 100 g.
Yes, it is compatible with vegetarian, omnivore, and flexitarian diets. However, it contains gluten, dairy, and soy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.