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Biskrem cocoa cream filled biscuit Calories
Sweet biscuit with cocoa cream filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Biskrem cocoa cream filled biscuit (40 g) has 196 calories. That works out to 490 calories per 100 g. It contains 26.6 g of carbs, 2.5 g of protein, 8.8 g of fat and 1.1 g of fiber. Its 0.1 mg of B1 covers 11% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Biskrem cocoa cream filled biscuit Nutrition Facts
Selected: 1 pack (mini) · 40 g
196
KCAL / 40G
Carbs
26.6g
· 10% DV
Protein
2.5g
· 5% DV
Fat
8.8g
· 11% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 5% · Fat 41%
Biskrem cocoa cream filled biscuit nutrition facts table · 1 pack (mini) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 196 kcal | |
| Total fat | 8.8 g | 11% |
| Saturated fat | 4.08 g | 20% |
| Trans fat | 0.03 g | |
| Sodium | 128 mg | 6% |
| Total carbohydrate | 26.6 g | 10% |
| Fiber | 1.1 g | 4% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Biskrem cocoa cream filled biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 40 g | 196 kcal |
| 1 piece (mini) | 8 g | 39 kcal |
| 2 piece (double) | 16 g | 78 kcal |
| 4 piece (small) | 32 g | 157 kcal |
| 1 serving (medium) | 45 g | 221 kcal |
| 1 pack (double) | 80 g | 392 kcal |
| 1 serving (large) | 90 g | 441 kcal |
| 100 g | 100 g | 490 kcal |
| 1 pack (jumbo) | 160 g | 784 kcal |
Calculated from 490 calories per 100 g.
Frequently Asked Questions About Biskrem cocoa cream filled biscuit
What is Biskrem cocoa cream filled biscuit?
Biskrem cocoa cream filled biscuit is a sweet biscuit with cocoa cream inside. It is sold as a ready-to-eat snack; the filling and biscuit give it a different format from plain cocoa biscuits or chocolate bars.
Where is Biskrem cocoa cream filled biscuit from?
Biskrem cocoa cream filled biscuit comes from Turkey, where the Biskrem brand was established. It is commonly sold as a packaged sweet snack, including in markets beyond Turkey.
Does Biskrem cocoa cream filled biscuit contain chocolate?
Biskrem cocoa cream filled biscuit is described as having cocoa cream filling, not as a solid chocolate bar. Cocoa gives the filling its chocolate-like flavor, but the biscuit and cream are distinct from a chocolate coating.
How should you store Biskrem cocoa cream filled biscuit after opening?
Keep Biskrem cocoa cream filled biscuit in a closed package or airtight container in a cool, dry place after opening. Humidity can soften the biscuits, while heat can affect the cream filling and texture.
Can you use Biskrem cocoa cream filled biscuit in desserts?
Yes, Biskrem cocoa cream filled biscuit works well crumbled into desserts. Use it as a crust or topping for pudding and ice cream; because the biscuit is already sweet and filled, reduce added sugar in the recipe if needed.
Can Biskrem cocoa cream filled biscuit be frozen?
You can freeze Biskrem cocoa cream filled biscuit, but freezing is usually unnecessary for a shelf-stable packaged snack. Thaw it while still wrapped to limit condensation; the biscuit may be less crisp after thawing.
Can you eat Biskrem cocoa cream filled biscuit with coffee or milk?
Yes, Biskrem cocoa cream filled biscuit pairs well with coffee or milk. Milk softens the biscuit if you dip it, so do so briefly; coffee balances the sweetness of the cocoa cream.
Does Biskrem cocoa cream filled biscuit contain caffeine?
Biskrem cocoa cream filled biscuit contains cocoa, which naturally has small amounts of caffeine. It is a biscuit rather than a caffeinated drink, so it is not generally eaten for a noticeable caffeine effect.
Is Biskrem cocoa cream filled biscuit suitable for people with diabetes?
Biskrem cocoa cream filled biscuit is a sweet, carbohydrate-containing snack and can raise blood sugar. If you have diabetes, fit it into your individual meal plan and follow your clinician’s advice on portions.
Can Biskrem cocoa cream filled biscuit make you gain weight?
Eating Biskrem cocoa cream filled biscuit frequently or in large amounts can contribute to weight gain because it is an energy-dense sweet snack. Having a planned portion instead of eating from a large pack makes it easier to keep track.
Biskrem cocoa cream filled biscuit Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B2
0.1mg · 8% DV
B3
1.12mg · 7% DV
Vitamin E
0.64mg · 4% DV
Minerals
Manganese
0.18mg · 8% DV
Copper
0.06mg · 7% DV
Iron
1.24mg · 7% DV
Selenium
3.2µg · 6% DV
Sodium
128mg · 6% DV
Potassium ⭐
72mg · 2% DV
Biskrem cocoa cream filled biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Biskrem cocoa cream filled biscuit
To burn the 196 calories in 1 pack (mini) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Biskrem cocoa cream filled biscuit?
Biskrem cocoa cream filled biscuit is a Turkish packaged biscuit with a cocoa-flavoured cream centre. Its outer layer is crisp and crumbly, while the filling is smooth and sweet, giving each bite a clear contrast in texture and a rich cocoa taste.
In Turkey, it is commonly enjoyed with tea or as a convenient snack between meals; elsewhere, it works just as well with coffee, milk or a lunchbox. It is an energy-dense sweet snack, with 490 calories per 100 g and relatively little protein. If you’d prefer a lighter snack, have a smaller portion and pair it with fresh fruit rather than treating it as a meal.
How Nutritious Is Biskrem cocoa cream filled biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Biskrem cocoa cream filled biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Biskrem cocoa cream filled biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Biskrem cocoa cream filled biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Biskrem cocoa cream filled biscuit Fat Profile
SATURATED
4.08g
MONOUNSATURATED
2.84g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 116:1
Above the ideal 4:1 (116:1).
Compare Biskrem cocoa cream filled biscuit
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Nutrition data compiled from USDA FoodData Central and scientific sources.