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Biskrem Chocolate Wafer Calories
Crispy wafer, chocolate filled, sweet snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Biskrem Chocolate Wafer (35 g) has 179 calories. That works out to 510 calories per 100 g. It contains 22 g of carbs, 1.8 g of protein, 9.1 g of fat and 0.9 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Biskrem Chocolate Wafer Nutrition Facts
Selected: 1 piece (medium) · 35 g
179
KCAL / 35G
Carbs
22g
· 8% DV
Protein
1.8g
· 4% DV
Fat
9.1g
· 12% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 4% · Fat 46%
Biskrem Chocolate Wafer nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 179 kcal | |
| Total fat | 9.1 g | 12% |
| Saturated fat | 4.55 g | 23% |
| Trans fat | 0.07 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 22 g | 8% |
| Fiber | 0.9 g | 3% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Biskrem Chocolate Wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 179 kcal |
| 1 slice (thin) | 18 g | 92 kcal |
| 1 piece (small) | 20 g | 102 kcal |
| 1 slice (thick) | 30 g | 153 kcal |
| 1 piece (large) | 50 g | 255 kcal |
| 2 piece (double) | 70 g | 357 kcal |
| 100 g | 100 g | 510 kcal |
| 1 pack (whole) | 140 g | 714 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Biskrem Chocolate Wafer
What is Biskrem Chocolate Wafer made of?
Biskrem Chocolate Wafer is a packaged snack made with crisp wafer layers and chocolate filling. The exact ingredients can vary by product version, so use the package ingredient list if you need to identify a particular ingredient.
Is Biskrem Chocolate Wafer the same as Biskrem biscuits?
No. Biskrem Chocolate Wafer is a layered wafer, while the better-known Biskrem biscuit is a filled cookie. They share the Biskrem name, but have different formats and textures.
Where is Biskrem Chocolate Wafer from?
Biskrem is a brand associated with Turkey and Ülker. The country or factory where a particular Biskrem Chocolate Wafer pack was made may vary, so check its packaging for the specific manufacturing details.
Does Biskrem Chocolate Wafer contain real chocolate?
The word “chocolate” in Biskrem Chocolate Wafer’s name does not guarantee that its filling is made only from chocolate. The ingredient list tells you whether it contains chocolate, cocoa, or other filling ingredients.
How should you store Biskrem Chocolate Wafer after opening?
Store Biskrem Chocolate Wafer in a sealed, airtight container in a cool, dry place. Exposure to moisture can make the wafer layers lose their crunch, while heat can soften the chocolate filling.
Can you freeze Biskrem Chocolate Wafer?
Yes, you can freeze Biskrem Chocolate Wafer, though freezing is usually unnecessary. Wrap it airtight, and let it thaw while still wrapped to reduce condensation that could make the wafer damp.
Why does Biskrem Chocolate Wafer go soft?
Biskrem Chocolate Wafer usually goes soft when its wafer layers absorb moisture from the air. Keep the opened pack tightly sealed and away from humid places to help preserve its crisp texture.
Is Biskrem Chocolate Wafer a wafer or a biscuit?
Biskrem Chocolate Wafer is a wafer: its defining structure is crisp, thin layers with chocolate filling. It is different from a conventional filled biscuit, even though both are sweet packaged snacks.
What goes well with Biskrem Chocolate Wafer?
Biskrem Chocolate Wafer pairs well with coffee, tea, or a glass of milk. Its sweet filling works especially well alongside an unsweetened drink, served as a small snack rather than a meal.
Can Biskrem Chocolate Wafer be packed for a school snack?
Yes, Biskrem Chocolate Wafer can be packed as an occasional snack. Keep it in a container so it does not crumble, and avoid leaving it somewhere hot, where the chocolate filling may soften.
Biskrem Chocolate Wafer Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B1
0.04mg · 3% DV
B3
0.42mg · 3% DV
B5
0.12mg · 2% DV
Minerals
Iron
0.77mg · 4% DV
Copper
0.03mg · 3% DV
Manganese
0.07mg · 3% DV
Phosphorus
21mg · 3% DV
Sodium
63mg · 3% DV
Potassium ⭐
42mg · 1% DV
Biskrem Chocolate Wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Biskrem Chocolate Wafer
To burn the 179 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Biskrem Chocolate Wafer?
Biskrem Chocolate Wafer is a packaged sweet snack made from crisp wafer layers with a chocolate-flavoured filling. It is sold under Biskrem, a familiar Turkish snack brand, and is designed to be easy to carry and eat on the go.
The wafer is light and crunchy, while the filling adds a sweet, cocoa-rich taste. In Turkey, it is often enjoyed with tea or coffee between meals; elsewhere, it works just as well as a quick treat or lunchbox snack. It is mainly a source of carbohydrates and fat, with 510 kcal per 100 g. For a lighter snack, stick to one piece and pair it with unsweetened tea or coffee.
How Nutritious Is Biskrem Chocolate Wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Biskrem Chocolate Wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Biskrem Chocolate Wafer Contain Allergens?
Contains these allergens:
Which Diets Is Biskrem Chocolate Wafer Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Biskrem Chocolate Wafer Fat Profile
SATURATED
4.55g
MONOUNSATURATED
2.63g
POLYUNSATURATED
1.12g
Omega 6:3 ratio 77:1
Above the ideal 4:1 (77:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.