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Biskrem Chocolate Wafer Calories

Crispy wafer, chocolate filled, sweet snack

CALORIES

510kcal

70high

POTASSIUM

120mg

FIBER

2.5g

Biskrem Chocolate Wafer Nutrition Facts

Selected: 100 g

510

KCAL / 100G

Carbs

63g

· 50%

Protein

5.2g

· 4%

Fat

26g

· 46%

Fiber

2.5g

Biskrem Chocolate Wafer Vitamins & Minerals

Vitamins

0.15mg · 12% DV

0.12mg · 10% DV

1.2mg · 8% DV

0.35mg · 7% DV

Minerals

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

Phosphorus

60mg · 9% DV

Sodium

180mg · 8% DV

Biskrem Chocolate Wafer Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Biskrem Chocolate Wafer Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Biskrem Chocolate Wafer Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Biskrem Chocolate Wafer Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Biskrem Chocolate Wafer Fat Profile

SATURATED

13g

MONOUNSATURATED

7.5g

POLYUNSATURATED

3.2g

⚖️

Omega 6:3 ratio 73.3:1

Above the ideal 4:1 (73.3:1).

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Biskrem Chocolate Wafer — Frequently Asked Questions

How many calories are in Biskrem Chocolate Wafer?

Biskrem Chocolate Wafer contains 510 calories per 100 g. The same amount provides 26 g of fat and 63 g of carbohydrates.

Is Biskrem Chocolate Wafer suitable for a diet?

With 510 calories and 63 g of carbohydrates per 100 g, portion control is important. It has a glycemic index of 70 and is classified as ultra-processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.