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Biskrem chocolate-filled biscuit Calories
Sweet biscuit with chocolate filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Biskrem chocolate-filled biscuit (40 g) has 200 calories. That works out to 500 calories per 100 g. It contains 26.4 g of carbs, 2.4 g of protein, 9.6 g of fat and 1 g of fiber. Its 0.1 mg of B1 covers 7% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Biskrem chocolate-filled biscuit Nutrition Facts
Selected: 1 pack (mini) · 40 g
200
KCAL / 40G
Carbs
26.4g
· 10% DV
Protein
2.4g
· 5% DV
Fat
9.6g
· 12% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 5% · Fat 43%
Biskrem chocolate-filled biscuit nutrition facts table · 1 pack (mini) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 200 kcal | |
| Total fat | 9.6 g | 12% |
| Saturated fat | 4.2 g | 21% |
| Trans fat | 0.04 g | |
| Sodium | 128 mg | 6% |
| Total carbohydrate | 26.4 g | 10% |
| Fiber | 1 g | 4% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Biskrem chocolate-filled biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 40 g | 200 kcal |
| 1 piece (small) | 8 g | 40 kcal |
| 2 piece (medium) | 16 g | 80 kcal |
| 4 piece (large) | 32 g | 160 kcal |
| 1 serving (medium) | 45 g | 225 kcal |
| 1 serving (large) | 60 g | 300 kcal |
| 1 cup (whole) | 70 g | 350 kcal |
| 1 pack (double) | 80 g | 400 kcal |
| 100 g | 100 g | 500 kcal |
Calculated from 500 calories per 100 g.
Frequently Asked Questions About Biskrem chocolate-filled biscuit
What is Biskrem chocolate-filled biscuit?
Biskrem chocolate-filled biscuit is a sweet biscuit with a chocolate filling, sold as a packaged snack. People commonly eat it on its own or with tea or coffee; product varieties may differ.
How should you store Biskrem chocolate-filled biscuit after opening?
Keep Biskrem chocolate-filled biscuit in an airtight container in a cool, dry place once the packet is open. Moisture can make the biscuits lose their crispness, so follow the date on the package and enjoy them while fresh.
Can you eat Biskrem chocolate-filled biscuit with tea or coffee?
Yes, Biskrem chocolate-filled biscuit can be eaten with tea or coffee. Its sweet filling pairs well with an unsweetened drink, making it an easy snack; portion out what you want rather than grazing from the packet.
Is Biskrem chocolate-filled biscuit a good breakfast?
No, Biskrem chocolate-filled biscuit is not a balanced breakfast on its own. It is a sweet snack, so pair breakfast with more sustaining foods such as eggs, yogurt, fruit, or whole grains rather than relying on biscuits.
Can children eat Biskrem chocolate-filled biscuit?
Yes, children can have Biskrem chocolate-filled biscuit occasionally as a snack. Since it is sweet and packaged, it should not replace everyday nourishing foods; young children should eat it seated and be able to chew it safely.
Can you warm Biskrem chocolate-filled biscuit?
Yes, you can warm Biskrem chocolate-filled biscuit, but it is ready to eat without heating. If you do warm one, use only a short interval and let it cool before eating, since the chocolate filling may become hot.
How is Biskrem chocolate-filled biscuit different from homemade chocolate biscuits?
Biskrem chocolate-filled biscuit is a packaged biscuit with a chocolate centre, while a homemade version can be made to your chosen recipe. Baking at home lets you adjust the filling and sweetness, though the result depends on the ingredients you use.
Does Biskrem chocolate-filled biscuit cause weight gain?
Biskrem chocolate-filled biscuit does not cause weight gain by itself, but eating it often or in large portions can add substantially to your overall intake. Put a serving on a plate instead of mindlessly finishing the packet.
Does Biskrem chocolate-filled biscuit raise blood sugar?
Yes, Biskrem chocolate-filled biscuit can raise blood sugar because it is a sweet, carbohydrate-containing snack. If you have diabetes, consider its place in your individual meal plan and ask your healthcare professional if you need tailored advice.
Is it okay to eat Biskrem chocolate-filled biscuit at night?
Yes, it is okay to eat Biskrem chocolate-filled biscuit at night, but a large serving close to bedtime may add calories without being especially filling. If you are hungry, choose a portion deliberately rather than eating straight from the packet.
Biskrem chocolate-filled biscuit Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B2
0.06mg · 5% DV
B3
0.72mg · 5% DV
Biotin
1.2µg · 4% DV
Minerals
Manganese
0.16mg · 7% DV
Sodium
128mg · 6% DV
Copper
0.05mg · 6% DV
Iron
0.96mg · 5% DV
Potassium ⭐
72mg · 2% DV
Biskrem chocolate-filled biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Biskrem chocolate-filled biscuit
To burn the 200 calories in 1 pack (mini) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Biskrem chocolate-filled biscuit?
Biskrem chocolate-filled biscuit is a Turkish packaged biscuit with a crisp, lightly crumbly shell and a soft chocolate filling. It is made as a convenient sweet snack rather than a meal or a traditional home-baked biscuit.
In Turkey, it is commonly enjoyed with tea or packed for a break at school, work or on the go. Elsewhere, it fits easily into a lunchbox or an afternoon snack; its sweet filling and crunchy exterior make it especially appealing to those who like chocolate biscuits. It is mainly a source of carbohydrate and fat, with comparatively little protein and fibre. Pair it with unsweetened tea or coffee, or enjoy a smaller portion alongside fruit for a less sweet-feeling snack.
How Nutritious Is Biskrem chocolate-filled biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Biskrem chocolate-filled biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Biskrem chocolate-filled biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Biskrem chocolate-filled biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Biskrem chocolate-filled biscuit Fat Profile
SATURATED
4.2g
MONOUNSATURATED
2.88g
POLYUNSATURATED
2.04g
Omega 6:3 ratio 192:1
Above the ideal 4:1 (192:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.