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Chocolate-filled and chip cookie, high sugar and fat
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
495
KCAL / 100G
Carbs
67.5g
· 54%
Protein
6.1g
· 5%
Fat
22.5g
· 41%
Fiber
2.6g
Vitamins
B2
0.22mg · 17% DV
B1
0.18mg · 15% DV
B3
1.5mg · 9% DV
Biotin
2.5µg · 8% DV
Minerals
Iron
2mg · 11% DV
Sodium
260mg · 11% DV
Phosphorus
75mg · 11% DV
Zinc
1mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
10.5g
MONOUNSATURATED
7.8g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
Biskrem chocolate chip provides 495 calories per 100 g. Per 100 g, it also contains 67.5 g carbs, 22.5 g fat, and 6.1 g protein.
Yes. It contains gluten, eggs, tree nuts, peanuts, dairy, and soy, so it is not suitable for people with those allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.