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Biskrem chocolate bar Calories
Chocolate-filled biscuit bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Biskrem chocolate bar (35 g) has 179 calories. That works out to 510 calories per 100 g. It contains 22.4 g of carbs, 2.1 g of protein, 8.8 g of fat and 0.9 g of fiber. Its 0.9 mg of Iron covers 5% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Biskrem chocolate bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
179
KCAL / 35G
Carbs
22.4g
· 8% DV
Protein
2.1g
· 4% DV
Fat
8.8g
· 11% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 5% · Fat 44%
Biskrem chocolate bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 179 kcal | |
| Total fat | 8.8 g | 11% |
| Saturated fat | 3.85 g | 19% |
| Trans fat | 0.07 g | |
| Sodium | 88 mg | 4% |
| Total carbohydrate | 22.4 g | 8% |
| Fiber | 0.9 g | 3% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Biskrem chocolate bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 179 kcal |
| 1 slice (half) | 17 g | 87 kcal |
| 1 piece (small) | 25 g | 128 kcal |
| 1 piece (large) | 50 g | 255 kcal |
| 2 piece (double) | 70 g | 357 kcal |
| 1 piece (large) | 70 g | 357 kcal |
| 100 g | 100 g | 510 kcal |
| 1 pack (jumbo) | 140 g | 714 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Biskrem chocolate bar
What is Biskrem chocolate bar?
Biskrem chocolate bar is a biscuit snack with a sweet chocolate filling, rather than a solid chocolate bar. It is made by Ülker, a Turkish food brand, and is sold as a ready-to-eat packaged treat.
Who makes Biskrem chocolate bar?
Biskrem chocolate bar is made under the Ülker brand, which originated in Turkey. The manufacturing site for a particular pack can vary by market, so the package is the best source for the country of manufacture.
Is Biskrem chocolate bar a biscuit or a chocolate bar?
Biskrem chocolate bar is principally a filled biscuit, despite the word “bar” in its name. Its biscuit exterior and sweet filling distinguish it from a bar made mainly of solid chocolate.
Does Biskrem chocolate bar contain real chocolate?
Biskrem chocolate bar is sold as a chocolate-filled biscuit, but the product name alone does not tell you the exact type or proportion of chocolate in its filling. Recipes can vary, so consult the ingredient list for the specific version you have.
How is Biskrem chocolate bar different from Oreo?
Biskrem chocolate bar is a filled biscuit bar, while Oreo is best known as two sandwich cookies with a cream center. Their shapes, textures and fillings differ, so Biskrem is not simply a bar-shaped Oreo.
Where does Biskrem chocolate bar come from?
Biskrem chocolate bar comes from the Turkish Biskrem product range by Ülker. Packs sold internationally may be made or distributed for different markets, so the brand’s Turkish origin does not necessarily identify where every individual pack was produced.
Can you use Biskrem chocolate bar in desserts?
Yes, you can crumble Biskrem chocolate bar over ice cream, mix pieces into a dessert base, or use it as a topping. Add it near serving time if you want the biscuit pieces to stay crunchy.
How should you store Biskrem chocolate bar?
Store Biskrem chocolate bar in a cool, dry place away from sunlight and heat. After opening, seal the remaining portion to keep the biscuit from going stale; a warm spot can soften the chocolate filling.
Can Biskrem chocolate bar be frozen?
Yes, Biskrem chocolate bar can be frozen in a sealed wrapper, but thawing may affect the biscuit’s crispness. Let it come back to room temperature before eating and avoid repeated freeze-thaw cycles, which can introduce moisture.
Does Biskrem chocolate bar melt in hot weather?
Yes, the filling in Biskrem chocolate bar can soften or melt in heat. Keep it out of a hot car, direct sun and warm bags; a cool, dry storage spot helps the bar keep its shape and texture.
Biskrem chocolate bar Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B2
0.03mg · 2% DV
B3
0.24mg · 2% DV
B12
0.03µg · 1% DV
Minerals
Iron
0.88mg · 5% DV
Copper
0.04mg · 4% DV
Manganese
0.09mg · 4% DV
Sodium
88mg · 4% DV
Potassium ⭐
63mg · 2% DV
Biskrem chocolate bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Biskrem chocolate bar
To burn the 179 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Biskrem chocolate bar?
Biskrem chocolate bar is a Turkish packaged sweet snack: a biscuit bar with a chocolate filling. Its biscuit layer is crisp and slightly crumbly, while the centre is softer, bringing a pronounced chocolate sweetness to each bite.
In Turkey, it is often enjoyed with tea or coffee, or as a quick treat between meals; it also fits easily into a snack break elsewhere. Nutritionally, it is a rich source of energy, with carbohydrates and fat making up much of its profile: 100 g provides 510 calories. For a lighter snack, have part of a bar with unsweetened tea or coffee rather than eating it alongside other sweets.
How Nutritious Is Biskrem chocolate bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Biskrem chocolate bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Biskrem chocolate bar Contain Allergens?
Contains these allergens:
Which Diets Is Biskrem chocolate bar Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Biskrem chocolate bar Fat Profile
SATURATED
3.85g
MONOUNSATURATED
2.8g
POLYUNSATURATED
1.05g
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Nutrition data compiled from USDA FoodData Central and scientific sources.