Categories ▾Tools ▾Food Guide Compare Blog

🍪

Biskrem breakfast biscuit Calories

Sweet breakfast biscuit, processed snack

CALORIES

470kcal

68medium

POTASSIUM

160mg

FIBER

Biskrem breakfast biscuit Nutrition Facts

Selected: 100 g

470

KCAL / 100G

Carbs

68g

· 58%

Protein

· 6%

Fat

19g

· 36%

Fiber

Biskrem breakfast biscuit Vitamins & Minerals

Vitamins

0.35mg · 29% DV

3.8mg · 24% DV

0.3mg · 23% DV

Folate

55µg · 14% DV

Minerals

Manganese

1mg · 43% DV

Selenium

12µg · 22% DV

Sodium

420mg · 18% DV

Iron

3mg · 17% DV

Biskrem breakfast biscuit Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Biskrem breakfast biscuit Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Biskrem breakfast biscuit Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Biskrem breakfast biscuit Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Biskrem breakfast biscuit Fat Profile

SATURATED

8.2g

MONOUNSATURATED

5.1g

POLYUNSATURATED

4.9g

⚖️

Omega 6:3 ratio 160:1

Above the ideal 4:1 (160:1).

Foods Similar to Biskrem breakfast biscuit

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Biskrem breakfast biscuit — Frequently Asked Questions

How many calories are in Biskrem Breakfast Biscuit?

Biskrem Breakfast Biscuit provides 470 calories per 100 g. A 100 g serving also contains 68 g of carbohydrates, 19 g of fat, and 7 g of protein.

Is Biskrem Breakfast Biscuit suitable for a vegetarian diet?

Yes, it is listed as compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten, dairy, and soy, so it is not suitable for people avoiding these allergens.

Have another question about Biskrem breakfast biscuit?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.