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Biskrem breakfast biscuit Calories
Sweet breakfast biscuit, processed snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Biskrem breakfast biscuit (40 g) has 188 calories. That works out to 470 calories per 100 g. It contains 27.2 g of carbs, 2.8 g of protein, 7.6 g of fat and 1.2 g of fiber. Its 0.1 mg of B1 covers 12% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Biskrem breakfast biscuit Nutrition Facts
Selected: 1 serving (medium) · 40 g
188
KCAL / 40G
Carbs
27.2g
· 10% DV
Protein
2.8g
· 6% DV
Fat
7.6g
· 10% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 6% · Fat 36%
Biskrem breakfast biscuit nutrition facts table · 1 serving (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 188 kcal | |
| Total fat | 7.6 g | 10% |
| Saturated fat | 3.28 g | 16% |
| Trans fat | 0.04 g | |
| Sodium | 168 mg | 7% |
| Total carbohydrate | 27.2 g | 10% |
| Fiber | 1.2 g | 4% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Biskrem breakfast biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 40 g | 188 kcal |
| 1 piece (small) | 10 g | 47 kcal |
| 2 piece (medium) | 20 g | 94 kcal |
| 4 piece (medium) | 40 g | 188 kcal |
| 1 pack (mini) | 40 g | 188 kcal |
| 6 piece (large) | 60 g | 282 kcal |
| 8 piece (extra large) | 80 g | 376 kcal |
| 1 pack (double) | 80 g | 376 kcal |
| 100 g | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Biskrem breakfast biscuit
Can Biskrem breakfast biscuit replace breakfast?
No, Biskrem breakfast biscuit alone is not a balanced breakfast. If you have it in the morning, add more filling foods such as eggs and fruit rather than relying on the biscuit by itself.
Can you eat Biskrem breakfast biscuit with coffee?
Yes, Biskrem breakfast biscuit can be eaten straight from the packet with coffee. Since the biscuit is sweet, unsweetened coffee makes a less sugary pairing.
Is Biskrem breakfast biscuit a good snack before exercise?
It can work as a quick, portable source of carbohydrate before exercise. For a longer session, pair Biskrem breakfast biscuit with a more substantial snack, and allow time to eat comfortably before starting.
Can Biskrem breakfast biscuit go in a lunchbox?
Yes, Biskrem breakfast biscuit is convenient for a lunchbox because it is ready to eat and easy to pack. Include it as one snack rather than making it the only substantial food in the box.
How do you keep Biskrem breakfast biscuit crisp after opening?
Seal Biskrem breakfast biscuit in an airtight container or close the package tightly, then keep it somewhere cool and dry. Moisture softens biscuits, so avoid storing the opened pack near steam or other damp areas.
Can you freeze Biskrem breakfast biscuit?
Yes, you can freeze Biskrem breakfast biscuit, but freezing is usually unnecessary for a packaged biscuit. Thaw it while still sealed to reduce condensation, then check that its texture is still pleasant.
Do you need to heat or toast Biskrem breakfast biscuit?
No, Biskrem breakfast biscuit is ready to eat and does not need heating or toasting. You can eat it as it comes from the packet or serve it alongside fruit or yogurt.
Can people with diabetes eat Biskrem breakfast biscuit?
They may be able to include Biskrem breakfast biscuit, but its carbohydrates can affect blood glucose. Anyone managing diabetes should fit it into their eating plan; a clinician or dietitian can advise on an individual portion.
Does Biskrem breakfast biscuit cause weight gain?
Biskrem breakfast biscuit can contribute to weight gain if it regularly adds more energy than your body uses. Having it occasionally as a planned snack is different from adding it on top of usual meals every day.
Is Biskrem breakfast biscuit suitable for eating every day?
It is better not to make Biskrem breakfast biscuit an everyday breakfast staple. It is a sweet packaged snack, so rotate it with more varied foods such as fruit, eggs, or plain yogurt.
Biskrem breakfast biscuit Vitamins & Minerals
Vitamins
B1
0.14mg · 12% DV
B3
1.52mg · 10% DV
B2
0.12mg · 9% DV
Folate
22µg · 6% DV
Minerals
Manganese
0.28mg · 12% DV
Selenium
4.8µg · 9% DV
Sodium
168mg · 7% DV
Iron
1.28mg · 7% DV
Potassium ⭐
64mg · 2% DV
Biskrem breakfast biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Biskrem breakfast biscuit
To burn the 188 calories in 1 serving (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Biskrem breakfast biscuit?
Biskrem breakfast biscuit is a packaged sweet biscuit marketed as a quick breakfast option. It is ready to eat, with a crisp, dry texture, making it easy to keep on hand for busy mornings or a snack between meals.
It can be enjoyed on its own or with tea, coffee or milk; in Turkey, tea is a familiar breakfast pairing, while elsewhere it may fit into a quick breakfast alongside fruit or yoghurt. Its nutrition is mainly carbohydrate and fat rather than protein: it provides 470 kcal per 100 g and 7 g of protein. For a more filling meal, pair a portion with yoghurt, fruit or another protein-rich breakfast food instead of relying on the biscuit alone.
How Nutritious Is Biskrem breakfast biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Biskrem breakfast biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Biskrem breakfast biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Biskrem breakfast biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Biskrem breakfast biscuit Fat Profile
SATURATED
3.28g
MONOUNSATURATED
2.04g
POLYUNSATURATED
1.96g
Omega 6:3 ratio 192:1
Above the ideal 4:1 (192:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.