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Biskrem Bidolu cocoa cream peanut piece wafer Calories
Cocoa cream wafer with peanut pieces
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Biskrem Bidolu cocoa cream peanut piece wafer (36 g) has 193 calories. That works out to 535 calories per 100 g. It contains 20.3 g of carbs, 2.8 g of protein, 11.2 g of fat and 1.2 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Biskrem Bidolu cocoa cream peanut piece wafer Nutrition Facts
Selected: 1 pack (mini) · 36 g
193
KCAL / 36G
Carbs
20.3g
· 7% DV
Protein
2.8g
· 6% DV
Fat
11.2g
· 14% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 6% · Fat 52%
Biskrem Bidolu cocoa cream peanut piece wafer nutrition facts table · 1 pack (mini) (36 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 193 kcal | |
| Total fat | 11.2 g | 14% |
| Saturated fat | 4.82 g | 24% |
| Trans fat | 0.03 g | |
| Sodium | 79 mg | 3% |
| Total carbohydrate | 20.3 g | 7% |
| Fiber | 1.2 g | 4% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Biskrem Bidolu cocoa cream peanut piece wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 36 g | 193 kcal |
| 1 piece (mini) | 9 g | 48 kcal |
| 2 piece (double) | 18 g | 96 kcal |
| 1 ounce (medium) | 28 g | 150 kcal |
| 4 piece (mini) | 36 g | 193 kcal |
| 1 serving (medium) | 45 g | 241 kcal |
| 1 serving (large) | 60 g | 321 kcal |
| 100 g | 100 g | 535 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Biskrem Bidolu cocoa cream peanut piece wafer
What is Biskrem Bidolu cocoa cream and peanut-piece wafer?
Biskrem Bidolu cocoa cream and peanut-piece wafer is a packaged wafer snack with cocoa cream and peanut pieces between crisp wafer layers. It combines a crunchy wafer texture with a sweet, creamy filling, rather than being a plain wafer biscuit.
What does Biskrem Bidolu cocoa cream and peanut-piece wafer taste like?
Biskrem Bidolu cocoa cream and peanut-piece wafer tastes sweet and cocoa-forward, with crunchy peanut pieces adding a nutty note. Its layered wafer and filling make it richer in texture than a simple, unfilled wafer.
What is the difference between Biskrem Bidolu wafer and regular Biskrem?
Biskrem Bidolu is a wafer with cocoa cream and peanut pieces, while regular Biskrem is known as a filled biscuit. The Bidolu version is lighter and crispier in structure; the classic biscuit has a denser bite.
Who makes Biskrem Bidolu cocoa cream and peanut-piece wafer?
Biskrem Bidolu cocoa cream and peanut-piece wafer is part of Ülker’s Biskrem range. Check the package for the manufacturer and production details of the specific pack, since those details can vary by market.
How should you store Biskrem Bidolu cocoa cream and peanut-piece wafer?
Keep Biskrem Bidolu cocoa cream and peanut-piece wafer in its sealed package in a cool, dry place away from direct sunlight. After opening, close the package tightly or transfer the wafers to an airtight container to help preserve their crunch.
Can you eat Biskrem Bidolu cocoa cream and peanut-piece wafer with coffee?
Yes, Biskrem Bidolu cocoa cream and peanut-piece wafer pairs well with coffee. Its sweet cocoa filling and peanut pieces complement unsweetened coffee, making it a convenient snack alongside a cup at home or at work.
Can Biskrem Bidolu cocoa cream and peanut-piece wafer be used in desserts?
Yes, crumble Biskrem Bidolu cocoa cream and peanut-piece wafer over ice cream, pudding, or a creamy dessert for extra crunch. Add it just before serving, because moisture from the dessert quickly softens the wafer layers.
Is Biskrem Bidolu cocoa cream and peanut-piece wafer a biscuit or a wafer?
Biskrem Bidolu cocoa cream and peanut-piece wafer is a wafer snack, not a conventional dense biscuit. Its crisp, thin layers enclose cocoa cream and peanut pieces, giving it a different texture from the familiar Biskrem filled biscuit.
Does Biskrem Bidolu cocoa cream and peanut-piece wafer stay crunchy after opening?
Biskrem Bidolu cocoa cream and peanut-piece wafer can lose its crunch once exposed to air and humidity. Seal the opened pack tightly and keep it dry; if the wafer has become soft or its smell has changed, do not eat it.
Can Biskrem Bidolu cocoa cream and peanut-piece wafer replace breakfast?
No, Biskrem Bidolu cocoa cream and peanut-piece wafer is a sweet snack, not a complete breakfast. If you have it in the morning, pair it with more filling foods such as yogurt, fruit, or eggs instead of relying on it alone.
Biskrem Bidolu cocoa cream peanut piece wafer Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
Vitamin E
0.86mg · 6% DV
B2
0.06mg · 5% DV
B3
0.76mg · 5% DV
Minerals
Copper
0.08mg · 9% DV
Manganese
0.17mg · 7% DV
Phosphorus
52mg · 7% DV
Iron
0.86mg · 5% DV
Sodium
79mg · 3% DV
Potassium ⭐
76mg · 2% DV
Biskrem Bidolu cocoa cream peanut piece wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Biskrem Bidolu cocoa cream peanut piece wafer
To burn the 193 calories in 1 pack (mini) (36 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Biskrem Bidolu cocoa cream peanut piece wafer?
Biskrem Bidolu cocoa cream and peanut-piece wafer is a packaged Turkish snack made with crisp wafer layers, cocoa cream and pieces of peanut. It is convenient for a break at work or school, on the go, or alongside tea or coffee. The filling is sweet and rich, while the wafer gives each bite a light crunch and the peanut pieces add a more pronounced, nutty snap.
It is an energy-dense sweet snack, with considerably more fat and carbohydrate than protein or fibre. Enjoy it on its own as a small treat, or pair it with plain yoghurt and fruit for a more rounded snack. If you want to keep the snack lighter, have part of a pack rather than adding it to an already substantial meal.
How Nutritious Is Biskrem Bidolu cocoa cream peanut piece wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Biskrem Bidolu cocoa cream peanut piece wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Biskrem Bidolu cocoa cream peanut piece wafer Contain Allergens?
Contains these allergens:
Which Diets Is Biskrem Bidolu cocoa cream peanut piece wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Biskrem Bidolu cocoa cream peanut piece wafer Fat Profile
SATURATED
4.82g
MONOUNSATURATED
3.64g
POLYUNSATURATED
2.52g
Omega 6:3 ratio 245:1
Above the ideal 4:1 (245:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.