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Biskrem Calories
Chocolate-filled biscuit
CALORIES
GI
POTASSIUM
FIBER
Biskrem Nutrition Facts
Selected: 100 g
495
KCAL / 100G
Carbs
67g
· 55%
Protein
6g
· 5%
Fat
22g
· 40%
Fiber
2.5g
Biskrem Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B1
0.12mg · 10% DV
B3
1.2mg · 8% DV
B5
0.35mg · 7% DV
Minerals
Iron
2mg · 11% DV
Sodium
250mg · 11% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Biskrem Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Biskrem Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Biskrem Contain Allergens?
Contains these allergens:
Which Diets Is Biskrem Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Biskrem Fat Profile
SATURATED
10.5g
MONOUNSATURATED
6.8g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 110:1
Above the ideal 4:1 (110:1).
Foods Similar to Biskrem
Biskrem — Frequently Asked Questions
How many calories are in Biskrem?
Biskrem provides 495 calories per 100 g. It is a calorie-dense sweet snack.
How much protein does Biskrem contain?
Biskrem contains 6 g of protein per 100 g. Its protein content is lower than its carbohydrate and fat content.
Is Biskrem high in carbohydrates?
Yes. Biskrem contains 67 g of carbohydrates per 100 g, making it a high-carbohydrate snack.
How much fat is in Biskrem?
Biskrem contains 22 g of fat per 100 g. This contributes substantially to its calorie density.
Does Biskrem contain fiber?
Yes, Biskrem provides 2.5 g of fiber per 100 g. This is relatively limited compared with its carbohydrate content.
Does Biskrem raise blood sugar?
Biskrem has a glycemic index of 70. This indicates a high glycemic impact and it may raise blood sugar relatively quickly.
Can you eat Biskrem on a diet?
With 495 calories, 67 g of carbohydrates, and 22 g of fat per 100 g, Biskrem requires portion awareness. Whether it fits a diet depends on individual goals and overall intake.
Is Biskrem vegan?
No. Biskrem contains eggs and dairy, and it also lists gluten, tree nuts, peanuts, and soy as allergens.
What allergens are in Biskrem?
Biskrem contains gluten, eggs, tree nuts, peanuts, dairy, and soy. It is not suitable for people with these allergies.
Is Biskrem an ultra-processed food?
Yes, Biskrem is classified as ultra-processed. It is compatible with omnivore and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.