1 piece (medium) of Biskrem (15 g) has 74 calories. That works out to 495 calories per 100 g. It contains 10 g of carbs, 0.9 g of protein, 3.3 g of fat and 0.4 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.

What is Biskrem?

Biskrem is a Turkish packaged biscuit made from two crisp, golden layers with a sweet cocoa-flavoured cream filling. The outside has a light crunch, while the smooth centre makes each bite distinctly sweet and chocolatey. In Turkey, it is commonly enjoyed with tea or as a convenient snack between meals; elsewhere, it works much the same way as an everyday sweet biscuit rather than a breakfast food.

It is mainly a source of carbohydrates and fat, with comparatively little protein or fibre. Enjoy it as an occasional treat, or pair a small portion with fruit or plain yoghurt for a more rounded snack.

Biskrem Nutrition Facts

Selected: 100 g

495

KCAL / 100G

Carbs

67g

· 24% DV

Protein

· 12% DV

Fat

22g

· 28% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 55% · Protein 5% · Fat 40%

Biskrem Vitamins & Minerals

Vitamins

0.18mg · 14% DV

0.12mg · 10% DV

1.2mg · 8% DV

0.35mg · 7% DV

Minerals

Iron

2mg · 11% DV

Sodium

250mg · 11% DV

Zinc

1mg · 9% DV

Phosphorus

65mg · 9% DV

How Nutritious Is Biskrem?

Nutrient density

Low

15/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

22/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Biskrem Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Biskrem

To burn the 495 calories in 100 g:

🚶

122min

Walking (5 km/h)

🏃

51min

Running (8 km/h)

🚴

67min

Cycling

🏊

58min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Biskrem Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Biskrem Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts yes

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Biskrem Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Biskrem Fat Profile

SATURATED

10.5g

MONOUNSATURATED

6.8g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 110:1

Above the ideal 4:1 (110:1).

Compare Biskrem

🍪vs🍬

Biskrem vs Rose Turkish delight165 kcal more per 100 g

→🍪vs🍯

Biskrem vs Caramel sauce175 kcal more per 100 g

→🍪vs🍫

Biskrem vs Dark chocolate45 kcal fewer per 100 g

→🍪vs🍮

Biskrem vs Höşmerim175 kcal more per 100 g

→

Foods Similar to Biskrem

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

Frequently Asked Questions About Biskrem

What is Biskrem?

Biskrem is a Turkish sandwich biscuit made by Ülker, with two crisp biscuit layers and a sweet cocoa-flavoured filling. It is sold as a packaged snack and is commonly eaten with tea or coffee.

Who makes Biskrem?

Ülker makes Biskrem. The brand is Turkish, although Biskrem products are sold in different markets and the available varieties or packaging can differ by country.

Does Biskrem contain real chocolate?

Biskrem’s centre is a sweet cocoa-flavoured filling, which is not necessarily the same as solid chocolate. Ingredients can differ between varieties, so the product name alone does not establish how much chocolate, if any, is used.

What is the filling in Biskrem made of?

Biskrem’s filling is a sweet cocoa cream that may include sugar, cocoa and vegetable fats. The exact recipe depends on the variety and market, so there is not one ingredient list that applies to every Biskrem product.

Are Biskrem biscuits crunchy or soft?

Biskrem biscuits are usually crisp on the outside, with a softer sweet filling between the layers. Once a packet is opened, humidity can make the biscuit layers lose their crunch, so keep them sealed between servings.

How should you store an opened pack of Biskrem?

Store opened Biskrem in an airtight container in a cool, dry place. This helps keep the biscuit layers crisp; use the date printed on the pack as your guide for how long the product remains suitable to eat.

Can you freeze Biskrem?

You can freeze Biskrem in a well-sealed container, but freezing is not usually needed for packaged biscuits. Thaw it while still sealed to reduce condensation, which can soften the crisp layers.

Is Biskrem halal?

Halal status can vary by Biskrem product and country, so it is not safe to assume that every variety has the same certification. Look for a halal mark on the specific package you are buying.

Does Biskrem contain caffeine?

Biskrem may contain a small amount of naturally occurring caffeine from cocoa in its filling. It is not generally considered a significant caffeine source, but the exact amount can vary by product.

Can Biskrem raise blood sugar?

Yes, Biskrem can raise blood sugar because it contains sweet filling and refined-flour biscuits. If you have diabetes, keep the portion in line with your individual blood-glucose plan.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026