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Biscotti Calories
Twice-baked crisp Italian cookie
CALORIES
GI
POTASSIUM
FIBER
Biscotti Nutrition Facts
Selected: 100 g
407
KCAL / 100G
Carbs
72.9g
· 73%
Protein
10.3g
· 10%
Fat
7.2g
· 17%
Fiber
3.2g
Biscotti Vitamins & Minerals
Vitamins
Biotin
3µg · 10% DV
B2
0.12mg · 9% DV
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
110mg · 16% DV
Iron
2mg · 11% DV
Sodium
260mg · 11% DV
Biscotti Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Biscotti Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Biscotti Contain Allergens?
Contains these allergens:
Which Diets Is Biscotti Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Biscotti Fat Profile
SATURATED
1.5g
MONOUNSATURATED
2.2g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 27.5:1
Above the ideal 4:1 (27.5:1).
Foods Similar to Biscotti
Biscotti — Frequently Asked Questions
Biskotti kaç kalori?
Biskotti, 100 gramında 407 kalori içerir. Aynı miktarda 72,9 g karbonhidrat, 10,3 g protein ve 7,2 g yağ bulunur.
Biskotti kan şekerini yükseltir mi?
Biskottinin glisemik indeksi 65'tir; bu değer orta düzey glisemik etkiye işaret eder. Ayrıca 100 gramında 72,9 g karbonhidrat içerir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.