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Biscolata Ice & Fire Calories

Cream-filled, coated biscuit snack

CALORIES

375kcal

62medium

POTASSIUM

140mg

FIBER

2.5g

Biscolata Ice & Fire Nutrition Facts

Selected: 100 g

375

KCAL / 100G

Carbs

45g

· 47%

Protein

· 5%

Fat

20g

· 48%

Fiber

2.5g

Biscolata Ice & Fire Vitamins & Minerals

Vitamins

0.12mg · 10% DV

1.4mg · 9% DV

0.1mg · 8% DV

Vitamin E

1.2mg · 8% DV

Minerals

Phosphorus

95mg · 14% DV

Iron

2mg · 11% DV

Sodium

220mg · 10% DV

Zinc

1mg · 9% DV

Biscolata Ice & Fire Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Biscolata Ice & Fire Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Biscolata Ice & Fire Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Biscolata Ice & Fire Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Biscolata Ice & Fire Fat Profile

SATURATED

12g

MONOUNSATURATED

7.5g

POLYUNSATURATED

5.1g

⚖️

Omega 6:3 ratio 160:1

Above the ideal 4:1 (160:1).

Foods Similar to Biscolata Ice & Fire

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Biscolata Ice & Fire — Frequently Asked Questions

How many calories are in Biscolata Ice & Fire?

Biscolata Ice & Fire contains 375 calories per 100 g. A 100 g serving also provides 20 g of fat, 45 g of carbohydrates, and 5 g of protein.

Is Biscolata Ice & Fire suitable for vegetarians?

Yes, Biscolata Ice & Fire is compatible with a vegetarian diet. It is also listed as suitable for omnivores, but it contains gluten, dairy, and soy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.