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Biscolata Ice & Fire Calories
Cream-filled, coated biscuit snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Biscolata Ice & Fire (36 g) has 135 calories. That works out to 375 calories per 100 g. It contains 16.2 g of carbs, 1.8 g of protein, 7.2 g of fat and 0.9 g of fiber. Its 0.1 mg of Manganese covers 5% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Biscolata Ice & Fire Nutrition Facts
Selected: 1 pack (mini) · 36 g
135
KCAL / 36G
Carbs
16.2g
· 6% DV
Protein
1.8g
· 4% DV
Fat
7.2g
· 9% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 5% · Fat 48%
Biscolata Ice & Fire nutrition facts table · 1 pack (mini) (36 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 135 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 4.32 g | 22% |
| Trans fat | 0.04 g | |
| Sodium | 79 mg | 3% |
| Total carbohydrate | 16.2 g | 6% |
| Fiber | 0.9 g | 3% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Biscolata Ice & Fire?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 36 g | 135 kcal |
| 1 piece (small) | 9 g | 34 kcal |
| 1 serving (small) | 18 g | 68 kcal |
| 2 piece (medium) | 18 g | 68 kcal |
| 1 ounce (medium) | 28 g | 105 kcal |
| 1 serving (medium) | 36 g | 135 kcal |
| 4 piece (large) | 36 g | 135 kcal |
| 1 serving (large) | 54 g | 203 kcal |
| 100 g | 100 g | 375 kcal |
Calculated from 375 calories per 100 g.
Frequently Asked Questions About Biscolata Ice & Fire
What is Biscolata Ice & Fire?
Biscolata Ice & Fire is a packaged biscuit snack with a cream filling and an outer coating. It is ready to eat and does not need to be frozen, heated, or prepared before serving.
What is inside Biscolata Ice & Fire?
Biscolata Ice & Fire has a biscuit, a cream filling, and a coating. The exact ingredients and recipe can vary by product version or market, so use the ingredient list on your pack for specific details.
Is Biscolata Ice & Fire a biscuit or a chocolate bar?
Biscolata Ice & Fire is a cream-filled, coated biscuit snack, not simply a chocolate bar. The coating surrounds the biscuit, so it may look chocolate-covered, but its biscuit and filling are part of the product.
Who makes Biscolata Ice & Fire?
Biscolata Ice & Fire is part of the Biscolata brand, owned by Şölen. Production details can vary between markets, so the manufacturer information printed on the package is the best source for the specific pack you have.
Does Biscolata Ice & Fire need to be refrigerated?
No, Biscolata Ice & Fire does not normally need refrigeration. Keep it sealed in a cool, dry place; fridge moisture can affect the biscuit's texture, while excessive heat can soften or melt the coating.
Should you freeze Biscolata Ice & Fire before eating it?
No, Biscolata Ice & Fire is sold ready to eat and does not need to be frozen. Freezing is unnecessary and may change the texture of the biscuit, filling, or coating when it warms back up.
How do you keep Biscolata Ice & Fire crisp after opening?
To help Biscolata Ice & Fire stay crisp, close the opened wrapper tightly or transfer the biscuits to an airtight container. Store them away from moisture and heat, and follow any storage directions printed on the package.
What does “Ice & Fire” mean in Biscolata Ice & Fire?
“Ice & Fire” is part of the Biscolata Ice & Fire product name; it does not mean the biscuit must be served frozen or heated. The product is a ready-to-eat, cream-filled, coated biscuit snack.
Can people with diabetes eat Biscolata Ice & Fire?
People with diabetes may include Biscolata Ice & Fire only in a portion that fits their carbohydrate plan. Its biscuit and cream filling can affect blood glucose; ask your diabetes care professional for advice tailored to your meals or medication.
Is Biscolata Ice & Fire a good lunchbox snack for children?
Biscolata Ice & Fire can be an occasional lunchbox treat for a child who can safely eat biscuits. It is a sweet packaged snack, so it is better as an addition than as a replacement for more substantial everyday foods.
Biscolata Ice & Fire Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
B3
0.5mg · 3% DV
Vitamin E
0.43mg · 3% DV
B2
0.04mg · 3% DV
Minerals
Manganese
0.13mg · 6% DV
Phosphorus
34mg · 5% DV
Iron
0.76mg · 4% DV
Copper
0.04mg · 4% DV
Sodium
79mg · 3% DV
Potassium ⭐
50mg · 1% DV
Biscolata Ice & Fire Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Biscolata Ice & Fire
To burn the 135 calories in 1 pack (mini) (36 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Biscolata Ice & Fire?
Biscolata Ice & Fire is a packaged sweet biscuit snack with a cream filling and an outer coating. Its crisp biscuit contrasts with the smooth, sweet centre, making it an easy grab-and-go treat. It can be enjoyed between meals or alongside tea or coffee, rather than as part of a meal. Nutritionally, it is mostly a source of carbohydrates and fat, with relatively little protein or fibre, so it is more of a treat than a filling snack. For a lighter bite, keep to a small portion and pair it with fresh fruit.
How Nutritious Is Biscolata Ice & Fire?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Biscolata Ice & Fire Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Biscolata Ice & Fire Contain Allergens?
Contains these allergens:
Which Diets Is Biscolata Ice & Fire Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Biscolata Ice & Fire Fat Profile
SATURATED
4.32g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.84g
Omega 6:3 ratio 173:1
Above the ideal 4:1 (173:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.