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Biskolat Stix Coconut Calories
Coconut-flavored chocolate-coated wafer sticks
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Biskolat Stix Coconut (34 g) has 177 calories. That works out to 521 calories per 100 g. It contains 21.2 g of carbs, 1.8 g of protein, 9.4 g of fat and 1 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Biskolat Stix Coconut Nutrition Facts
Selected: 1 pack (medium) · 34 g
177
KCAL / 34G
Carbs
21.2g
· 8% DV
Protein
1.8g
· 4% DV
Fat
9.4g
· 12% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 4% · Fat 48%
Biskolat Stix Coconut nutrition facts table · 1 pack (medium) (34 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 177 kcal | |
| Total fat | 9.4 g | 12% |
| Saturated fat | 5.37 g | 27% |
| Trans fat | 0.03 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 21.2 g | 8% |
| Fiber | 1 g | 4% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Biskolat Stix Coconut?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 34 g | 177 kcal |
| 1 piece (mini) | 8 g | 42 kcal |
| 2 piece (double) | 16 g | 83 kcal |
| 3 piece (triple) | 24 g | 125 kcal |
| 1 pack (large) | 45 g | 234 kcal |
| 1 serving (large) | 50 g | 261 kcal |
| 2 pack (double) | 68 g | 354 kcal |
| 100 g | 100 g | 521 kcal |
Calculated from 521 calories per 100 g.
Frequently Asked Questions About Biskolat Stix Coconut
What is Biskolat Stix Coconut?
Biskolat Stix Coconut is a packaged sweet made of coconut-flavoured wafer sticks coated in chocolate. It is an ultra-processed product, so it is best treated as an occasional snack rather than a staple.
Does Biskolat Stix Coconut contain real coconut?
The product name indicates coconut flavour, but that alone does not confirm whether it contains real coconut or how much. Check the ingredient list on the specific pack for the exact ingredients.
How should you store Biskolat Stix Coconut after opening?
Keep Biskolat Stix Coconut in a cool, dry place away from direct sunlight. After opening, seal the wrapper or transfer the sticks to an airtight container to help prevent the wafers from absorbing moisture.
Can you use Biskolat Stix Coconut as a dessert topping?
Yes. Crush Biskolat Stix Coconut over ice cream, pudding, or cake just before serving. Adding it earlier to a moist dessert can soften the wafer layers and take away their crunch.
Why do Biskolat Stix Coconut wafer sticks go soft?
The wafer layers in Biskolat Stix Coconut can absorb moisture from the air and lose their crisp texture. Leaving the packet open is a common cause, so reseal it promptly after taking out a stick.
Does the chocolate on Biskolat Stix Coconut melt easily?
Yes, the chocolate coating can soften or melt in warm conditions. Keep Biskolat Stix Coconut out of direct sun and away from hot cars or other heat sources, especially when carrying it around.
Is Biskolat Stix Coconut a good snack to take on a trip?
It can be convenient to pack because the wafer sticks come in a packaged format, but heat can melt the chocolate and humidity can soften the wafers. Keep Biskolat Stix Coconut in a cool, dry part of your bag.
Can you eat Biskolat Stix Coconut before bed?
Yes, you can eat Biskolat Stix Coconut before bed, but its sweetness may not suit everyone as a late-night snack. If you find sweet foods leave you wanting more, choose a smaller amount or have it earlier.
Can people with diabetes eat Biskolat Stix Coconut?
Some people with diabetes may be able to include a small portion of Biskolat Stix Coconut in a meal plan, but its carbohydrates can affect blood glucose. For advice tailored to your medication and glucose targets, ask your healthcare professional.
Can eating Biskolat Stix Coconut lead to weight gain?
Eating Biskolat Stix Coconut does not automatically cause weight gain, but frequent large portions can add to your overall energy intake. Having it occasionally and choosing a modest portion can make it easier to fit into your routine.
Biskolat Stix Coconut Vitamins & Minerals
Vitamins
Vitamin E
1.05mg · 7% DV
B1
0.06mg · 5% DV
B3
0.54mg · 3% DV
B2
0.04mg · 3% DV
Minerals
Copper
0.08mg · 9% DV
Manganese
0.18mg · 8% DV
Phosphorus
45mg · 6% DV
Iron
0.92mg · 5% DV
Sodium
63mg · 3% DV
Potassium ⭐
71mg · 2% DV
Biskolat Stix Coconut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Biskolat Stix Coconut
To burn the 177 calories in 1 pack (medium) (34 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Biskolat Stix Coconut?
Biskolat Stix Coconut is a packaged sweet snack made of crisp wafer sticks coated in chocolate with coconut flavour. It is ready to eat and suited to a quick treat rather than a meal.
The wafer layers are light and crunchy, while the coating brings a sweet cocoa taste with a distinct coconut note. It can be enjoyed on its own with tea or coffee, or packed for a break on the go. Like many chocolate-coated wafer snacks, it is energy-dense and provides most of its energy from carbohydrates and fat. Pair it with fresh fruit if you want a more varied snack.
How Nutritious Is Biskolat Stix Coconut?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Biskolat Stix Coconut Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Biskolat Stix Coconut Contain Allergens?
Contains these allergens:
Which Diets Is Biskolat Stix Coconut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Biskolat Stix Coconut Fat Profile
SATURATED
5.37g
MONOUNSATURATED
2.52g
POLYUNSATURATED
2.07g
Omega 6:3 ratio 67:1
Above the ideal 4:1 (67:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.