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Biskolaata Calories
Chocolate-coated biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Biskolaata (30 g) has 153 calories. That works out to 510 calories per 100 g. It contains 18.6 g of carbs, 1.8 g of protein, 7.8 g of fat and 0.9 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Biskolaata Nutrition Facts
Selected: 2 piece (medium) · 30 g
153
KCAL / 30G
Carbs
18.6g
· 7% DV
Protein
1.8g
· 4% DV
Fat
7.8g
· 10% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 5% · Fat 46%
Biskolaata nutrition facts table · 2 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 153 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 3.9 g | 20% |
| Trans fat | 0.06 g | |
| Sodium | 66 mg | 3% |
| Total carbohydrate | 18.6 g | 7% |
| Fiber | 0.9 g | 3% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Biskolaata?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 30 g | 153 kcal |
| 1 piece (thin) | 10 g | 51 kcal |
| 1 piece (small) | 15 g | 77 kcal |
| 1 piece (thick) | 20 g | 102 kcal |
| 3 piece (medium) | 45 g | 230 kcal |
| 4 piece (large) | 60 g | 306 kcal |
| 1 pack (whole) | 80 g | 408 kcal |
| 100 g | 100 g | 510 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Biskolaata
What is Biskolaata?
Biskolaata is a chocolate-coated biscuit. It combines a crisp biscuit with a sweet coating and is commonly eaten as a snack or alongside tea or coffee.
What is Biskolaata made of?
Biskolaata consists of a biscuit covered with a chocolate coating. It contains gluten, dairy, and soy, so it is not suitable for people who need to avoid those allergens.
Is the coating on Biskolaata real chocolate?
Biskolaata is described as chocolate-coated, but that alone does not establish whether its coating is made from chocolate or another chocolate-style coating. The ingredients list distinguishes the type used in a particular product.
How should you store Biskolaata after opening?
Keep Biskolaata in an airtight container in a cool, dry place after opening. Moisture can make the biscuit lose its crispness, while warmth can soften or melt the chocolate coating.
Does Biskolaata melt in hot weather?
Yes, Biskolaata can soften in heat because of its chocolate coating. Keep it away from direct sunlight and hot cars; if the coating melts and sets again, its surface may develop pale marks.
Can you freeze Biskolaata?
Yes, Biskolaata can be frozen, but condensation during thawing may soften the biscuit or affect the coating. Wrap it airtight, then let it thaw at room temperature while still wrapped.
Does Biskolaata go well with tea or coffee?
Yes, Biskolaata pairs well with tea or coffee. Its sweet coating contrasts with unsweetened drinks, making it an easy snack to serve with a hot drink without adding sugar to the cup.
How can you make a homemade version of Biskolaata?
Dip plain biscuits in melted chocolate and leave them on baking paper until the coating sets. This makes a simple homemade chocolate-coated biscuit, though it will not necessarily match packaged Biskolaata’s exact ingredients or texture.
Can children eat Biskolaata?
Yes, children can have Biskolaata as an occasional sweet snack. It is a chocolate-coated biscuit, and it contains gluten, dairy, and soy, so it should be avoided by children with allergies to those ingredients.
Biskolaata Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B12
0.06µg · 3% DV
B3
0.36mg · 2% DV
B1
0.02mg · 2% DV
Minerals
Copper
0.06mg · 7% DV
Iron
0.75mg · 4% DV
Manganese
0.09mg · 4% DV
Phosphorus
24mg · 3% DV
Sodium
66mg · 3% DV
Potassium ⭐
54mg · 2% DV
Biskolaata Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Biskolaata
To burn the 153 calories in 2 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Biskolaata?
Biskolaata is a packaged sweet snack made from a crisp biscuit covered in chocolate. The biscuit gives it a light crunch, while the coating adds a sweet, cocoa-rich finish. It is an easy option to keep on hand for a quick treat rather than a dish that needs preparation.
Enjoy it with tea or coffee, pack a piece for a snack, or serve it alongside other small sweets. Its combination of biscuit and chocolate makes it energy-dense: 100 g provides 510 calories. If you want a lighter snack, keep the portion modest and pair it with fresh fruit; it also works well as a small sweet after a meal.
How Nutritious Is Biskolaata?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Biskolaata Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Biskolaata Contain Allergens?
Contains these allergens:
Which Diets Is Biskolaata Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Biskolaata Fat Profile
SATURATED
3.9g
MONOUNSATURATED
2.25g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.