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Bişimş qrçeka Calories
Sweet baked good, likely a cookie or biscuit
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Bişimş qrçeka (25 g) has 120 calories. That works out to 480 calories per 100 g. It contains 18 g of carbs, 1.5 g of protein, 4.8 g of fat and 0.5 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Bişimş qrçeka Nutrition Facts
Selected: 1 piece (medium) · 25 g
120
KCAL / 25G
Carbs
18g
· 7% DV
Protein
1.5g
· 3% DV
Fat
4.8g
· 6% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 5% · Fat 36%
Bişimş qrçeka nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 1.75 g | 9% |
| Trans fat | 0.05 g | |
| Sodium | 80 mg | 3% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 0.5 g | 2% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Bişimş qrçeka?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 120 kcal |
| 1 piece (small) | 15 g | 72 kcal |
| 1 serving (medium) | 30 g | 144 kcal |
| 1 piece (large) | 40 g | 192 kcal |
| 2 piece (double) | 50 g | 240 kcal |
| 3 piece (triple) | 75 g | 360 kcal |
| 100 g | 100 g | 480 kcal |
| 1 pack (whole) | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Bişimş qrçeka
What is Bişimş qrçeka?
Bişimş qrçeka is described as a sweet baked good, probably cookie- or biscuit-like. The name provided does not identify a standardized recipe or a particular regional tradition, so its exact style may vary.
How do you make Bişimş qrçeka at home?
There is no confirmed standard recipe for Bişimş qrçeka. If making a cookie-style version, use a tested sweet biscuit recipe as a starting point and adjust the shape or flavor only after the first batch.
How long does Bişimş qrçeka stay fresh?
Bişimş qrçeka keeps its best texture when fully cooled and stored in an airtight container in a cool, dry place. Humidity and exposure to air can make it soft or stale sooner.
Can you freeze Bişimş qrçeka?
Yes, Bişimş qrçeka can generally be frozen in a sealed freezer-safe container. Separate the pieces to prevent sticking, then thaw them at room temperature; a filling or icing may change texture after thawing.
Why does Bişimş qrçeka crumble when you pick it up?
Bişimş qrçeka may crumble if it is overbaked, too dry, or handled before it has cooled. Let the pieces set on the baking tray, and avoid adding extra flour unless the tested recipe calls for it.
What can you serve with Bişimş qrçeka?
Bişimş qrçeka goes well with coffee, tea, or a glass of milk. For a less sweet snack, serve it alongside fresh fruit rather than adding another sweet topping.
How can you keep Bişimş qrçeka crisp?
To keep Bişimş qrçeka crisp, cool it completely before packing and store it away from steam and other sources of moisture. If it softens, brief reheating in an oven may restore some crispness.
Can Bişimş qrçeka be made less sweet?
Yes, a homemade Bişimş qrçeka recipe can use somewhat less sugar. Reduce it gradually because sugar also affects browning and texture, and a large change may make the baked pieces drier or less tender.
Is it safe to eat Bişimş qrçeka dough before baking?
No, do not eat raw Bişimş qrçeka dough. Cookie-style dough can contain uncooked flour and raw egg, so bake it fully before serving.
Can you pack Bişimş qrçeka for a lunchbox?
Yes, Bişimş qrçeka can be packed as an occasional sweet treat. Let it cool first and use a rigid, closed container to limit breakage; keep it separate from moist foods that could soften it.
Bişimş qrçeka Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B1
0.04mg · 3% DV
B3
0.3mg · 2% DV
Biotin
0.5µg · 2% DV
Minerals
Sodium
80mg · 3% DV
Selenium
1.5µg · 3% DV
Phosphorus
16mg · 2% DV
Manganese
0.05mg · 2% DV
Potassium ⭐
23mg · 1% DV
Bişimş qrçeka Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bişimş qrçeka
To burn the 120 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bişimş qrçeka?
Bişimş qrçeka is described as a sweet baked good, likely a cookie or biscuit made from dough and baked in individual portions. The name and its place of origin are not clear, so it would be misleading to assign it to a particular regional tradition. It is best understood here as a small, sweet baked treat rather than a dish with a confirmed local recipe.
Its crisp or lightly crumbly texture makes it suited to a tea or coffee break; in many places, biscuits are served as a simple snack between meals or offered to guests. It is relatively high in carbohydrates and fat and low in fibre, with 480 calories per 100 g. If you want a lighter snack, keep to one piece and pair it with unsweetened tea or coffee.
How Nutritious Is Bişimş qrçeka?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bişimş qrçeka Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bişimş qrçeka Contain Allergens?
Contains these allergens:
Which Diets Is Bişimş qrçeka Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bişimş qrçeka Fat Profile
SATURATED
1.75g
MONOUNSATURATED
1.88g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 55:1
Above the ideal 4:1 (55:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.