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Biscuit with labneh and black seed Calories
Biscuit enriched with labneh cheese and black seed
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Biscuit with labneh and black seed (30 g) has 126 calories. That works out to 420 calories per 100 g. It contains 17.4 g of carbs, 2.3 g of protein, 5.1 g of fat and 0.8 g of fiber. Its 0.1 mg of B2 covers 5% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Biscuit with labneh and black seed Nutrition Facts
Selected: 2 piece (medium) · 30 g
126
KCAL / 30G
Carbs
17.4g
· 6% DV
Protein
2.3g
· 5% DV
Fat
5.1g
· 7% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 7% · Fat 37%
Biscuit with labneh and black seed nutrition facts table · 2 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 126 kcal | |
| Total fat | 5.1 g | 7% |
| Saturated fat | 1.95 g | 10% |
| Trans fat | 0.02 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 17.4 g | 6% |
| Fiber | 0.8 g | 3% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Biscuit with labneh and black seed?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 30 g | 126 kcal |
| 1 piece (small) | 15 g | 63 kcal |
| 3 piece (medium) | 45 g | 189 kcal |
| 1 pack (mini) | 50 g | 210 kcal |
| 4 piece (large) | 60 g | 252 kcal |
| 5 piece (large) | 75 g | 315 kcal |
| 100 g | 100 g | 420 kcal |
| 1 pack (jumbo) | 100 g | 420 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Biscuit with labneh and black seed
What is a biscuit with labneh and black seed?
A biscuit with labneh and black seed is a baked biscuit made with labneh cheese and aromatic black seeds. Recipes vary: the biscuit can be sweet or savory, and the labneh gives it a distinct tang compared with a plain biscuit.
Is a biscuit with labneh and black seed sweet or savory?
A biscuit with labneh and black seed can be either sweet or savory. Sugar, salt, and the rest of the dough determine its overall flavor; black seed adds an aromatic note rather than making it sweet or salty on its own.
Is the black seed in a biscuit with labneh and black seed the same as black sesame?
No, the black seed in a biscuit with labneh and black seed is not black sesame. Black seed usually refers to Nigella sativa, which has a different appearance and flavor from sesame seeds.
How does labneh change a biscuit with labneh and black seed?
Labneh adds moisture and a mild tang to a biscuit with labneh and black seed. It can make the crumb more tender, though the final texture also depends on the recipe’s flour, fat, and baking time.
How do you make a biscuit with labneh and black seed?
To make a biscuit with labneh and black seed, mix labneh and black seeds into a biscuit dough, shape it, and bake until done. Recipes may be sweet or savory; add the labneh gradually so the dough does not become too wet.
Can you use labneh instead of butter in a biscuit with labneh and black seed?
Not as a direct one-to-one replacement. Labneh contains more moisture and less fat than butter, so swapping it into a biscuit with labneh and black seed can change how the dough handles and how crisp the biscuits become.
What should you serve with a biscuit with labneh and black seed?
Serve a biscuit with labneh and black seed with tea or coffee. A savory version also pairs well with olives or a simple cheese plate, while a sweeter version can be served on its own as a snack.
How should you store a biscuit with labneh and black seed?
Store a biscuit with labneh and black seed in an airtight container once it has cooled completely. Keep it somewhere cool and dry; moisture can soften it, and homemade biscuits keep for different lengths of time depending on the recipe and storage conditions.
Can you freeze a biscuit with labneh and black seed?
Yes, you can freeze a biscuit with labneh and black seed after it has cooled completely. Seal the biscuits in a freezer-safe container or bag, thaw them at room temperature, and warm them briefly in the oven if you want to bring back some crispness.
Why does a biscuit with labneh and black seed crumble?
A biscuit with labneh and black seed may crumble if its dough is too dry, lacks enough binding, or has been overbaked. If the dough falls apart before baking, add a little labneh; let baked biscuits cool before moving them, since they are fragile while hot.
Biscuit with labneh and black seed Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
B1
0.05mg · 4% DV
B3
0.54mg · 3% DV
B12
0.08µg · 3% DV
Minerals
Sodium
96mg · 4% DV
Selenium
2.1µg · 4% DV
Phosphorus
21mg · 3% DV
Manganese
0.07mg · 3% DV
Potassium ⭐
33mg · 1% DV
Biscuit with labneh and black seed Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Biscuit with labneh and black seed
To burn the 126 calories in 2 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Biscuit with labneh and black seed?
Biscuit with labneh and black seed is a baked biscuit made with labneh in the dough and black seed added for its distinctive aroma. Labneh lends a slight tang and tenderness, while black seed brings a warm, herbal, gently peppery note. The biscuit is usually crisp, with a richer, more tender bite than a plain cracker.
It works as a snack with tea or coffee, or alongside a savoury breakfast spread; in places where labneh is common, it can also be served with dips and fresh vegetables. It is mainly a carbohydrate-rich bite, with 7.5 g of protein per 100 g. Pair it with yogurt or vegetables for a more balanced snack, or choose a small portion if you want something light.
How Nutritious Is Biscuit with labneh and black seed?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Biscuit with labneh and black seed Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Biscuit with labneh and black seed Contain Allergens?
Contains these allergens:
Which Diets Is Biscuit with labneh and black seed Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Biscuit with labneh and black seed Fat Profile
SATURATED
1.95g
MONOUNSATURATED
1.59g
POLYUNSATURATED
0.93g
Omega 6:3 ratio 15.8:1
Above the ideal 4:1 (15.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.