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Biscuit with Gravy Calories
Energy-dense breakfast dish high in sodium and saturated fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Biscuit with Gravy (170 g) has 391 calories. That works out to 230 calories per 100 g. It contains 43.4 g of carbs, 9.5 g of protein, 20.1 g of fat and 1.9 g of fiber. Its 21.3 µg of Selenium covers 39% of the Daily Value. Its glycemic index is 67 (medium), so it raises blood sugar at a moderate pace.
Biscuit with Gravy Nutrition Facts
Selected: 1 serving (medium) · 170 g
391
KCAL / 170G
Carbs
43.4g
· 16% DV
Protein
9.5g
· 19% DV
Fat
20.1g
· 26% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 10% · Fat 46%
Biscuit with Gravy nutrition facts table · 1 serving (medium) (170 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 391 kcal | |
| Total fat | 20.1 g | 26% |
| Saturated fat | 7.65 g | 38% |
| Trans fat | 0.2 g | |
| Sodium | 1037 mg | 45% |
| Total carbohydrate | 43.4 g | 16% |
| Fiber | 1.9 g | 7% |
| Protein | 9.5 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Biscuit with Gravy?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 170 g | 391 kcal |
| 1 piece (small) | 55 g | 127 kcal |
| 1 piece (medium) | 85 g | 196 kcal |
| 100 g | 100 g | 230 kcal |
| 1 piece (large) | 110 g | 253 kcal |
| 1 serving (small) | 120 g | 276 kcal |
| 2 piece (double) | 220 g | 506 kcal |
| 1 serving (large) | 250 g | 575 kcal |
Calculated from 230 calories per 100 g.
Frequently Asked Questions About Biscuit with Gravy
What is biscuit with gravy?
Biscuit with gravy is a savory American breakfast dish made by topping soft, flaky biscuits with a thick, usually sausage-based milk gravy. In this dish, “biscuit” means a tender bread-like roll, not a sweet, crunchy cookie.
How do you make biscuit with gravy?
Biscuit with gravy is made by baking soft savory biscuits and serving them hot with gravy spooned over the top. For classic sausage gravy, brown crumbled breakfast sausage, stir in flour, then gradually add milk and cook until thick.
What is the gravy in biscuit with gravy made from?
The gravy in classic biscuit with gravy is made from breakfast sausage, flour, milk, and often black pepper. The sausage is browned first, flour is stirred into the drippings, and milk is added to make a thick, creamy sauce.
What kind of biscuits are used for biscuit with gravy?
Biscuit with gravy uses fluffy, savory American baking-powder biscuits, often made with buttermilk. They are soft and bread-like, so they can soak up the gravy; crisp sweet biscuits or cookies are not the right kind.
Is biscuit with gravy made with sausage?
Usually, yes: the traditional gravy for biscuit with gravy contains crumbled breakfast sausage. Sausage gives the sauce its savory flavor and provides drippings to make the roux, though meat-free versions can use mushrooms or a plant-based sausage.
Where did biscuit with gravy come from?
Biscuit with gravy is strongly associated with the American South. It became a familiar, filling breakfast using inexpensive pantry staples such as flour, milk, and pork sausage; its exact origin is not attributed to one single inventor.
What is the difference between biscuit with gravy and biscuits with sausage gravy?
There is usually no meaningful difference: “biscuits with sausage gravy” is the common name for the same dish often called biscuit with gravy. The standard version pairs split, soft American biscuits with a thick gravy containing crumbled breakfast sausage.
Can you make biscuit with gravy ahead of time?
Yes, you can prepare the gravy for biscuit with gravy ahead and refrigerate it separately from the biscuits. Reheat the gravy gently, stirring in a little milk if it has thickened, and warm the biscuits just before serving.
How long do leftovers of biscuit with gravy last?
Leftover biscuit with gravy components keep best in separate airtight containers in the refrigerator, with the gravy used within three to four days. Reheat the gravy until steaming, adding a splash of milk if needed, and warm the biscuits separately.
What goes well with biscuit with gravy?
Biscuit with gravy pairs well with eggs, fruit, or a simple vegetable side. Since the dish is rich and savory, fresh fruit or sliced tomatoes can add a lighter contrast without competing with the sausage gravy.
Biscuit with Gravy Vitamins & Minerals
Vitamins
B1
0.41mg · 34% DV
B2
0.34mg · 26% DV
B3
3.57mg · 22% DV
Folate
81.6µg · 20% DV
Minerals
Sodium
1037mg · 45% DV
Selenium
21µg · 38% DV
Phosphorus
201mg · 29% DV
Calcium
190mg · 19% DV
Potassium ⭐
247mg · 7% DV
Biscuit with Gravy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Biscuit with Gravy
To burn the 391 calories in 1 serving (medium) (170 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Biscuit with Gravy?
Biscuit with Gravy is a hearty breakfast associated with the American South: soft, savoury biscuits are split or left whole and covered with warm, creamy gravy. Here, “biscuit” means a tender, bread-like quick bread, not a crisp sweet cookie. Recipes and gravies vary, but the dish is typically served hot, often as a filling breakfast or brunch.
The soft biscuit and rich, savoury sauce make it substantial on its own; eggs are a common side. It is energy-dense and high in sodium and saturated fat, so a smaller portion or a lighter hand with the gravy can make the meal less heavy.
How Nutritious Is Biscuit with Gravy?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Biscuit with Gravy Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Biscuit with Gravy Contain Allergens?
Contains these allergens:
Which Diets Is Biscuit with Gravy Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Biscuit with Gravy Fat Profile
SATURATED
7.65g
MONOUNSATURATED
7.06g
POLYUNSATURATED
2.89g
Omega 6:3 ratio 18.9:1
Above the ideal 4:1 (18.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.